A quinoa mushroom risotto.

This is a recipe I put up on Instagram last week, so if you aren't on there yet, here it is for you. (And come & join me there so you don't miss anything!) I have taken a recipe from Quinola Mother Grain, who are the kind folk who keep me stocked up in quinoa, and have turned it into a vegan/vegetarian version which is more nutritious but just as tasty as a rice risotto. And it's much easier & quicker to make! See quick video at the end.......and please subscribe to my You Tube Channel I will be doing a video a week come September: recipes, fashion tips, & anything that helps my lovely, loyal audience. Any requests, let me know!
Red quinoa. shitake & chestnut mushrooms. Avocado. What could be healthier!

Red quinoa. shitake & chestnut mushrooms. Avocado. What could be healthier!

Why Quinoa? It's a brilliant source of vegetable protein, so ideal for vegans and vegetarians. It's grown high in the Andes and was known as the mother grain of the Incas.  It's very well tolerated by gluten intolerant folk and contains a 100% more protein and 900% more fibre than long grain white rice. It is rich in calcium, magnesium and iron and contains all the essential amino acids needed to make it a complete protein all on its own.  It's  also low in starch, which keeps blood sugar levels nice and even. And this version is delish!

And the mushrooms are bursting with vitamins & minerals, especially Shitakes (known for their immune boosting nutrients, especially Vitamin B). And all mushrooms deliver a boost of Vitamin D, especially  if you pop them out in the sun for 15 minutes. Fact!

INGREDIENTS FOR 2

I cup of red quinoa: (the red is nuttier & really suitable for a risotto type dish) very high in protein

3 cups of water

2 chopped red onions

3 tablespoons of diary-free cream

I tablespoon of organic olive oil

I small dessert spoon of honey (I found it a little too sweet, so go easy)

1 tablespoon, or a big glug, of marsala or red wine (I added marsala at the last minute to add a bit of zing and it really made the whole dish taste like a real risotto).

Vegetarian parmesan (I found a wonderful one in Byron Bay made from cashew by Extraordinary Foods, it tastes just like the real thing, without the animal unfriendly rennet) I am doing a freebie sample soon, so watch out for news on this.

300 grams of sliced shitake & chestnut or oyster mushrooms: the benefits of shitake are well known for their immune boosting properties, but did you know that if you pop your mushrooms outside in the sun for 15 minutes they go into over drive to produce more vitamin D for you?

Sunbathing shitakes & oyster mushrooms for extra Vitamin D.

Sunbathing shitakes & oyster mushrooms for extra Vitamin D.

HOW TO

Simmer the quinoa in the 3 cups of water for approximately 14 minutes

Fry the onions and mushrooms till brown, in a good olive oil

Lower the heat & add 3 T of dairy-free cream and honey and continue to simmer for at least 5 minutes, season to taste.

Add a good splash of marsala or red wine at the end

Serve with added veggie parmesan, a side salad with avocado, or grated raw veg, or even baked peppers for even more antioxidants, and a sprinkle of coriander or parsley.

vegan mushroom risotto served with red quinoa.

vegan mushroom risotto served with red quinoa.

Here's the video of me making it: 

 

And there you are, a really quick, healthy dish that will surprise you with its deliciousness. All completely wheat free, gluten free & dairy free. I made it with burgers for a meat eating friend and he absolutely loved it. But it wasn't pretty enough to photograph!

Let me know if you try it and like it and if you want any more mushroom based dishes, there's a lovely Asian curry here which you can easily convert to a vegan dish.

See you soon and have a lovely week,