Positive ageing with Suzi Grant, the nutritionist with a passion for fashion.
All in Lifestyle
Every couple of months, my oldest school friend Dalia and I love to fit in a little day trip to somewhere we haven't been before. So I suggested Hastings as, despite it only being 'down the road' from Brighton, I haven't visited this little fishing port for decades and she had never been.
For the 2nd year running, last week, I was invited to speak at The Age of Happiness, Well Over 50, Festival in Budva, Montenegro. It was so good to see so many Russian friends from last year's conference, as well as many new delegates, and to share my top tips on healthy 'old' age with nutrition.
I've wanted to get to this beautiful little Greek island most of my life and was lucky enough to spend five days there in August. This awesome view was taken from the villa my brother booked with the Chromata Hotel, in Imerovigli. Probably one of the most beautiful spots on the island, overlooking the Caldera, and one of the hilliest!
TOP TIP: for heavens sake take proper walking shoes or trainers! I stupidly only took Fit Flops (oh the joy of carry on luggage!) and ended up with very dodgy knees and a sore hip!
Originally, this post was about how to have healthy hair using nutrition and supplements. However, since the start of 2016, I have been growing my red/orange colour out to go naturally and fashionably grey. It's a very long & pricey process involving bleaching my hair to an inch of its life but I am glad to report that thanks to Olaplex, a good hairdresser, and my healthy diet…
I love a Festival! They're not everyone's cup of tea, but many thousands of us all over the world, including us oldies, obviously feel the same way as I do because we now have 900 festivals in the UK alone this year to chose from, despite our crazy climate. For us baby boomers, who grew up dancing in a field…
