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    <lastmod>2025-05-12</lastmod>
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    <loc>https://www.alternativeageing.net/blog/2024/3/19/fabulous-faro</loc>
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      <image:title>Alternative Ageing - FABULOUS FARO - Make it stand out</image:title>
      <image:caption>View from Hotel Faro’s rooftop bar and restaurant.</image:caption>
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      <image:title>Alternative Ageing - FABULOUS FARO - Make it stand out</image:title>
      <image:caption>A typical back street in Faro. You will walk for miles.</image:caption>
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      <image:title>Alternative Ageing - FABULOUS FARO - Make it stand out</image:title>
      <image:caption>Faro Cathedral.</image:caption>
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      <image:title>Alternative Ageing - FABULOUS FARO</image:title>
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      <image:title>Alternative Ageing - FABULOUS FARO</image:title>
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      <image:title>Alternative Ageing - FABULOUS FARO</image:title>
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      <image:title>Alternative Ageing - FABULOUS FARO</image:title>
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      <image:title>Alternative Ageing - FABULOUS FARO</image:title>
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      <image:title>Alternative Ageing - FABULOUS FARO</image:title>
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      <image:title>Alternative Ageing - FABULOUS FARO</image:title>
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      <image:title>Alternative Ageing - FABULOUS FARO</image:title>
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      <image:title>Alternative Ageing - FABULOUS FARO</image:title>
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      <image:title>Alternative Ageing - FABULOUS FARO</image:title>
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      <image:title>Alternative Ageing - FABULOUS FARO - Faro Old Town from the sea</image:title>
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      <image:title>Alternative Ageing - FABULOUS FARO</image:title>
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      <image:title>Alternative Ageing - FABULOUS FARO</image:title>
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      <image:title>Alternative Ageing - FABULOUS FARO</image:title>
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      <image:title>Alternative Ageing - FABULOUS FARO</image:title>
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      <image:title>Alternative Ageing - FABULOUS FARO</image:title>
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      <image:title>Alternative Ageing - FABULOUS FARO</image:title>
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      <image:title>Alternative Ageing - FABULOUS FARO</image:title>
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      <image:title>Alternative Ageing - FABULOUS FARO - HOTEL FARO, PORTUGAL</image:title>
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      <image:title>Alternative Ageing - FABULOUS FARO - MY BEDROOM</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - FABULOUS FARO - ENJOYING THE SUN ON THE ROOFTOP</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - FABULOUS FARO - VIEW FROM THE POOL</image:title>
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      <image:title>Alternative Ageing - FABULOUS FARO - STEAM ROOM</image:title>
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      <image:title>Alternative Ageing - FABULOUS FARO - SAUNA</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Alternative Ageing - FABULOUS FARO</image:title>
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    <image:image>
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      <image:title>Alternative Ageing - FABULOUS FARO</image:title>
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      <image:title>Alternative Ageing - FABULOUS FARO - Make it stand out</image:title>
      <image:caption>Faro port.</image:caption>
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      <image:title>Alternative Ageing - FABULOUS FARO</image:title>
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    <image:image>
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      <image:title>Alternative Ageing - FABULOUS FARO</image:title>
    </image:image>
    <image:image>
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      <image:title>Alternative Ageing - FABULOUS FARO</image:title>
    </image:image>
    <image:image>
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      <image:title>Alternative Ageing - FABULOUS FARO</image:title>
    </image:image>
    <image:image>
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      <image:title>Alternative Ageing - FABULOUS FARO</image:title>
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    <image:image>
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      <image:title>Alternative Ageing - FABULOUS FARO</image:title>
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    <loc>https://www.alternativeageing.net/blog/2023/4/3/a-delicious-and-totally-health-filled-recipe-for-cauliflower</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/2e66437a-db12-44e3-bb48-847ace42f59a/IMG_3214.jpeg</image:loc>
      <image:title>Alternative Ageing - A delicious and totally health filled recipe for cauliflower! - Make it stand out</image:title>
      <image:caption>Roasted cauliflower and tahini green sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/8181d5b6-f759-453b-861e-6b61d3a5d543/IMG_3226.jpg</image:loc>
      <image:title>Alternative Ageing - A delicious and totally health filled recipe for cauliflower! - Make it stand out</image:title>
      <image:caption>Crispy outer leaves of cauliflower that you can actually nibble on!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/346b10cd-b29c-4c24-ac06-ff04adf675f1/IMG_3218+2.jpeg</image:loc>
      <image:title>Alternative Ageing - A delicious and totally health filled recipe for cauliflower! - Make it stand out</image:title>
      <image:caption>My healthy vegan meal (butter is for guests!) Mushroom burgers, kale, pickles and cauliflower with tahini green sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/f8ca097c-b93d-4b0c-ae7e-fc5b53081a28/IMG_3207.jpeg</image:loc>
      <image:title>Alternative Ageing - A delicious and totally health filled recipe for cauliflower! - Make it stand out</image:title>
      <image:caption>Tahini green sauce with chopped parsley and garlic</image:caption>
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  <url>
    <loc>https://www.alternativeageing.net/blog/2023/3/15/an-easy-sauerkraut-recipe-for-you</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/af52d522-4f9a-4d71-a6dc-1ace68f6ec21/suzismaller.jpg</image:loc>
      <image:title>Alternative Ageing - An easy sauerkraut recipe for you. It's good for your gut! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/70d1dd21-9dbe-4b5f-a307-2d75e2e67ec6/WhatsApp+Image+2023-03-15+at+10.24.17.jpeg</image:loc>
      <image:title>Alternative Ageing - An easy sauerkraut recipe for you. It's good for your gut! - Make it stand out</image:title>
      <image:caption>Red cabbage sauerkraut recipe</image:caption>
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  <url>
    <loc>https://www.alternativeageing.net/blog/2022/12/18/trips-2022</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/e2bd2e39-eaa4-4d68-b37f-0f94cb32c433/IMG_5890.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Make it stand out</image:title>
      <image:caption>I’m filming an intro for my vlog on a windswept dune in Fuerteventura about the film Dune! Best job in the world! (There are many, quite pricey, one-hour ferry trips across to this little island, which is well worth a visit or a stay.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/389987fe-4118-4e9f-9993-d7bd213a8024/IMG_8487.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Make it stand out</image:title>
      <image:caption>Donaldine, me and Dalia on the ferry to the Isle of Wight. We were at school together from 1962!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671393071747-SMA0UN51CVBNU0MKZ43U/IMG_8432.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Quarry Abbey, Fishbourne</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671393082447-QTC32UCK6SR7UC0YOPD6/IMG_8434.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - The Abbey in Fishbourne, Isle of Wight</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671393093881-5BDFB5SY9V3E3U37Y053/IMG_8439.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Quarr Abbey, Fishbourne</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671393105042-A9R9E0ABFVDXB1ALA82V/IMG_8466.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - I'd love to rent this house and just write!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671397692139-EQJ6BALI4P7S5O7SOD5O/IMG_8075.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - The Petersham Hotel</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671397706375-0EHY5BI8KTT20ECFM8GD/IMG_8078.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - The view from the Petersham</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671397714968-UY5JAU31FF9SEDUFOHTP/IMG_8085.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - The River Thames in Petersham</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671397724767-0KGJERZ4D6845O34I1A6/IMG_8082.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - The river Thames, Petersham, Richmond</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671395594616-RB7UDGE52EOFE48LFQUS/97900329-2D09-4D65-A852-7A5334294DC9.jpg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Fairy Glen, Isle of Skye.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671395605058-C7MQ7RH4LSOXVNK24AX2/IMG_9830.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Fairy Glen, Skye</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671395587225-UOE8C4THGI3P57P4CG9O/IMG_9849.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Near our B&amp;amp;B, Skye</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671395609617-NB89F8W49RKL19BFTJXS/IMG_9804.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Talk about a shop with a view! Skye.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/dffbd8c1-25e7-4edd-918c-2d9fce0c7bfc/IMG_3736.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Make it stand out</image:title>
      <image:caption>Playa Blanca a quick hop and a skip from the H10 White Suites hotel.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671393440154-2AGX484P3NNMQ6V3XZAY/IMG_8566.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Alfriston village, East Susex</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671393448763-XS9TYKXX2LTXSCGB5IHR/IMG_8568.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Alfriston Village, East Sussex</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671393457354-PYDN1QK9OEHLR8F0HIW4/IMG_8580.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Interior at The Star, Alfriston</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671393466123-HIXQTZKZER9HICX1LNUT/IMG_8582.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - The terrace at The Star, Alfriston</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/3307fa30-a84f-44d0-8f0b-1cc99c090126/IMG_9912.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Make it stand out</image:title>
      <image:caption>One of the many beautiful buildings in Inverness along the River Ness.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/e335ed10-4b9c-4626-a950-88db67d71af6/IMG_3931+2.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Make it stand out</image:title>
      <image:caption>With the girls on my first visit to Lanzarote in February. Sitting outside at night with just a light jacket on was just bliss!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/440ffe38-5deb-47f7-bd93-b954e18a1152/IMG_6226.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Make it stand out</image:title>
      <image:caption>The beautiful Bath Abbey. During the day you’ll see the most amazing singers and musicians performing near the front of the Abbey and next to the Roman Baths. And there are benches to rest your weary feet!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671525484546-MX10UXP0TFXFW6SXGJGM/IMG_3708.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Cloudy but always warm. White Suites.</image:title>
      <image:caption>H10 White Suites Hotel, Playa Blanca</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671391508808-8KROSB0X6JFFZ3OZB2HH/IMG_3909.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - White Suites Hotel, Playa Blanca</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671391601779-DGQG4LXI4UDX0YJRFHHX/IMG_3816+2.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - On a tour around Lanzarote</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671391607929-BTCUDQRSA0TZUW0G7ZAP/IMG_3859.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Lanzarote often resembles Mars!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671391634048-XYP26P33LVWZ7SLZ4L33/IMG_3921.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Marina Rubicon at Playa Blanca</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671391665446-EJQL4JY68J9O43SMMICJ/IMG_5843.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Local houses in town</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671525474090-G5HE0MPXV1O5LFFS236F/IMG_5661.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - An example of my healthy buffet lunches!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671525479180-2IO12CDSQV9RK37CBMUZ/IMG_5673.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - The town in Playa Blanca</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671397024855-BR8A07SRCCT9Q4Q4MOJ3/IMG_0762.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Alexander House Hotel &amp;amp; Spa</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671397020835-T542D03WLVD7XNRFDVJM/IMG_0752.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Alexander House &amp;amp; Spa at night</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671397032547-QXIX0SMVTCZKU6J2QBKR/IMG_0741.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Room and chocolate with a view!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671397048127-SXWJT52H3FDWH15BX7WG/IMG_0756.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Amazing trees considering its November</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671397036111-T5VDC6Q6HDJ3N6899A3B/IMG_0739.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Love this bathroom</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671397062643-902B2R967AAAXSU2MZ0A/IMG_0794.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Beautiful walks near the hotel</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671397061138-328L7HTPRL61PE7R3RIV/IMG_0788.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Walks around the hotel</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671397551516-IZGF0XK21CHT6DZ1RVKH/IMG_0748.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - The Utopia Spa was fabulous</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/212c6cf4-e6d4-4d16-8752-17950b529fce/IMG_9787.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Make it stand out</image:title>
      <image:caption>Harry Potter’s Hogwarts Express at Fort William, Scotland.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671610306307-TSIN9U5A4KHOK6X3696L/IMG_9628.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Grand Central Station, Glasgow</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671395095192-6V2VQCJ3RGCLRM224O9F/IMG_9667.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Grand Central Hotel front entrance</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671395112740-8KVYF6KV5M81XXCGKDP3/IMG_9728.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Art Deco on our walking tour, Glasgow</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671395131329-2CLO7B49CQ0Z07SOZ8LZ/IMG_9635.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Unexpected Chinese show in George Square, Glasgow</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671395143006-2ZOR5FR4453O6XG9RSU2/IMG_9712.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - On one of our many walks in Glasgow</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671395151895-3I6RB67UN3S2CGZUM45D/IMG_9699.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - The beautiful St. Mungo Cathedral</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671395174868-CH6LUX3CC0F5BK3VSG22/IMG_9684.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - St. Mungo Cathedral, Glasgow</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671395176751-NPRG98WLZ9CX5UGZQ7P6/IMG_9649.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - The Clyde Arc on the river, Glasgow</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671395182451-AJ9N5JVCG3B3GTMUGSFC/IMG_9655.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - George Square at night, Glasgow</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671395193051-IMHLY19F3RYQIVUCSYDQ/IMG_9720.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Kelvingrove Art Gallery &amp;amp; Museum</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671395435172-ZN5BUTZXCKRNNCUUSZX9/IMG_9746.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Loch Lomond from the train</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671395355163-WSLCXRYM9G4MGG4HHQQ6/IMG_9759.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - The Trossachs National Park</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671395356136-DHW4VWMESU08EVP5PSDG/IMG_9763.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - World-famous Highland Cattle</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671396476472-0Y9K44NK70P1L8V9S606/IMG_9876+2.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Near the Isle of Skye</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/ce7363bf-6c0c-46b3-9fb5-833cbc4a4b78/IMG_5718.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Make it stand out</image:title>
      <image:caption>The view from the hotel, surrounded by the volcanic rock at the H10 White Suites Hotel, Playa Blanca…..it’s my fave hotel because it’s Adults only and has the best buffets ever!</image:caption>
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      <image:title>Alternative Ageing - My travel highlights 2022......... - Make it stand out</image:title>
      <image:caption>Enjoying the heatwave at home in Brighton.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/3fc1f72c-d681-44fc-9af9-c1d4e430c21f/IMG_0790.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Make it stand out</image:title>
      <image:caption>Enjoying the thermal mineral-rich waters at the Gainsborough Hotel in Bath. I slept like a log there!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/8971848c-f148-48f6-8eea-330f76807ef0/IMG_9843.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Make it stand out</image:title>
      <image:caption>Poor Jude braving the weather to go next door for breakfast! I was in bed with a streaming cold!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/3ff3eea4-3160-4a21-a6a3-2ad49737aede/IMG_8426.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Make it stand out</image:title>
      <image:caption>Fishbourne is the most beautiful port for the Isle of Wight but the Wightlink ferry also goes to Ryde, the main town. There are also hovercraft services from Portsmouth. I had a gorgeous swim here, it was just gorgeous.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/d97c6800-1f86-4a25-94cc-f45331f8e413/IMG_9944.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Make it stand out</image:title>
      <image:caption>This is a sculpture of Nessie made from one of the trees!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671527543020-JEK66BG48L829FRMZSTR/IMG_0999.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - The Roman Baths, Bath</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671392183575-M3RYL4NL8C228P6I3CI6/IMG_6230.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Such a lovely area: Pulteney Bridge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671527551540-UT6SH66DNCLHMJDMP1JV/IMG_0587.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - A Bath street off the main drag</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671392195745-43RL5WZYU61EV4YGLZOF/IMG_6300.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - The wonderful Russell Brand</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671392198668-RA93Z1B5PMLRW90BUJHX/IMG_6304.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - The famous Georgian Royal Crescent</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671527560802-DNJI9381AS53U6HC2LTY/IMG_0925.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - An architectural joy around every corner</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671392207245-1L00JM9XRLN212JXZS0B/IMG_6331.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Boston Tea Party: fab eaterie for brunch</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671392212552-K0UD1M2DTSB6VE9M57DD/IMG_6385.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Bath has independent stores galore</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671615376561-IQCV1PXI9PTWT3CAWX27/IMG_9921.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Inverness architecture</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671395884421-06GMBPZU6NQS97CUXTN1/IMG_9918.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - So many beautiful buildings by River Ness</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671395891465-ZYZXCH7XD7A08P986OHA/IMG_9904.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - The River Ness, Inverness</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1671395891352-9TK7HASEYAUDI0C1NXHM/IMG_9926.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - The gorgeous architecture of Inverness</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/3af79355-31c9-4760-9134-0e36cbcab93c/IMG_8055.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Make it stand out</image:title>
      <image:caption>I haven’t swum in the Thames for at least 30 years! It was gorgeous.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/075d7371-d0b2-4279-b87b-687b6120d1e8/IMG_9859.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Make it stand out</image:title>
      <image:caption>A closeup of the view from the top of Portree, Skye.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/744df150-01e7-4ad0-baf9-d5dd8d0636c1/IMG_9858.jpeg</image:loc>
      <image:title>Alternative Ageing - My travel highlights 2022......... - Make it stand out</image:title>
      <image:caption>The main little town Portree. There are lots of bed and breakfasts that are walking distance from here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2022/4/9/30-veg-a-week</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/9a5eb571-a74a-46df-95cb-01e6bad0cd9f/lentils+%26+red+cabbage+saukraut.jpeg</image:loc>
      <image:title>Alternative Ageing - Forget Five A Day.......... - Make it stand out</image:title>
      <image:caption>My favourite pulses are lentils and the red cabbage sauerkraut adds another health boost.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/5f2ec6d4-6160-406f-9bc4-875bd248195d/BAKE+CABBAGE%2C+LEEKS+%26+BROCCOLI.jpeg</image:loc>
      <image:title>Alternative Ageing - Forget Five A Day.......... - Make it stand out</image:title>
      <image:caption>What to do with broccoli, kale and leeks…….bake them!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/dac6d36c-ec1e-4ba6-9a58-cb04a7758424/GREENS.jpeg</image:loc>
      <image:title>Alternative Ageing - Forget Five A Day.......... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/eeaa3a1c-961b-4c3f-978c-3dba723957ef/suzismaller.jpg</image:loc>
      <image:title>Alternative Ageing - Forget Five A Day.......... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/31a459ea-2ab2-433c-b8e2-afa04abb87e5/CARROTS%2C+BEET+%26RED+ONION.jpeg</image:loc>
      <image:title>Alternative Ageing - Forget Five A Day.......... - Make it stand out</image:title>
      <image:caption>Red onion, carrots and beetroot. Grate them for a healthy salad.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/9da0d8a8-e2ae-4a82-8f23-32c8e1074f42/cabbage+saukraut.jpeg</image:loc>
      <image:title>Alternative Ageing - Forget Five A Day.......... - Make it stand out</image:title>
      <image:caption>My home made red cabbage sauerkraut.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/60505cde-1eb2-418b-89e7-07e7d3142626/VEGAN+MEAL+FULL+OF+NUTRITION.jpeg</image:loc>
      <image:title>Alternative Ageing - Forget Five A Day.......... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2021/9/9/ive-been-trying-out-a-new-meal-replacement-smoothie-to-shift-my-lockdown-podge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1631174942016-XC3NXEWHKU8UQ5SPAQ87/IMG_6653.jpeg</image:loc>
      <image:title>Alternative Ageing - I've been trying out a new meal replacement smoothie to shift my lockdown podge! - Make it stand out</image:title>
      <image:caption>A big, healthy, salad nicoise</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1631445493680-W4TQ7VT2EGV0VC37IV18/IMG_7517.jpg</image:loc>
      <image:title>Alternative Ageing - I've been trying out a new meal replacement smoothie to shift my lockdown podge! - Make it stand out</image:title>
      <image:caption>Jack and I enjoying a swim in the sea!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1631173290143-99IXIYQBMGX9FJM4IVCJ/IMG_0799+2.jpeg</image:loc>
      <image:title>Alternative Ageing - I've been trying out a new meal replacement smoothie to shift my lockdown podge!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1631173007944-HWU63NS2YUAPSO3O8OXB/IMG_1377.jpeg</image:loc>
      <image:title>Alternative Ageing - I've been trying out a new meal replacement smoothie to shift my lockdown podge!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1631446052868-X51O7XXJR7P5V4Q75LXQ/IMG_0022.jpeg</image:loc>
      <image:title>Alternative Ageing - I've been trying out a new meal replacement smoothie to shift my lockdown podge! - Make it stand out</image:title>
      <image:caption>My morning smoothie!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1631174856577-XX2OX15YIRQR0G8ACJW2/35c49c16-f1a2-40f2-a40a-379721910150.jpg</image:loc>
      <image:title>Alternative Ageing - I've been trying out a new meal replacement smoothie to shift my lockdown podge! - Make it stand out</image:title>
      <image:caption>A beautiful bunch of veg.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2021/6/23/healthy-teeth-equals-a-healthier-body-who-knew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1625067427241-4BDLEC44ZUUFQLLPJ6IA/suzismaller.jpg</image:loc>
      <image:title>Alternative Ageing - Healthy teeth equals a healthier body - who knew?! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1625044913066-8QD2D5S7XTFM4CH1W0OP/0D442B9F-B481-4FD7-B2D0-041BABA58B59.jpg</image:loc>
      <image:title>Alternative Ageing - Healthy teeth equals a healthier body - who knew?! - Make it stand out</image:title>
      <image:caption>My fave toothpaste for getting rid of coffee stains. NOT SPONSORED!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1624433814775-EN0N30IAF6OK1UH7HY27/IMG_3706.jpeg</image:loc>
      <image:title>Alternative Ageing - Healthy teeth equals a healthier body - who knew?! - Make it stand out</image:title>
      <image:caption>The camera DOES lie! My teeth always look whiter on “film” despite no editing whatsoever!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1625065620233-5SMQ7ZGLPLFE87UGG6OZ/IMG_3873.jpeg</image:loc>
      <image:title>Alternative Ageing - Healthy teeth equals a healthier body - who knew?! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2021/2/4/sleep-and-mental-health-during-these-trying-times</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1613043656268-GNP4G61B6C5P25L18GH6/IMG_4831.jpeg</image:loc>
      <image:title>Alternative Ageing - Top Tips to improve sleep and combat stress &amp;amp; anxiety.</image:title>
      <image:caption>Love a pretty cloud in the sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1613041168702-0D2Y1HQUMT62NY55N7Q9/ciup+of+coffee.jpg</image:loc>
      <image:title>Alternative Ageing - Top Tips to improve sleep and combat stress &amp;amp; anxiety. - A cappuccino with love!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1613041227532-XV6YQEMKEOXTNF1BNRX8/IMG_4572.jpeg</image:loc>
      <image:title>Alternative Ageing - Top Tips to improve sleep and combat stress &amp;amp; anxiety. - Prosecco for two.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1613039284694-JXKO99WI1LMWOKATBMQG/IMG_3678.jpeg</image:loc>
      <image:title>Alternative Ageing - Top Tips to improve sleep and combat stress &amp;amp; anxiety.</image:title>
      <image:caption>Sometimes I’m ready for bed at 7.00 pm!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1613040208431-U6E0P75N95OTNNHVXPCQ/IMG_0263.JPG</image:loc>
      <image:title>Alternative Ageing - Top Tips to improve sleep and combat stress &amp;amp; anxiety.</image:title>
      <image:caption>Oh the halcyon days of festivals! These sheep are dyed, safely, every year for the Latitude Festival.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1613045026504-3FIAUB95JLLGSV4RASKR/save-new.jpg</image:loc>
      <image:title>Alternative Ageing - Top Tips to improve sleep and combat stress &amp;amp; anxiety.</image:title>
      <image:caption>How can nearly a year have gone so quickly……time is ticking away.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1617093057083-ALSXY3D2OVCVS53DXGRD/IMG_5534.jpeg</image:loc>
      <image:title>Alternative Ageing - Top Tips to improve sleep and combat stress &amp;amp; anxiety.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1613042496585-3PXRI6363XUFGPUWC7O7/IMG_9072.jpeg</image:loc>
      <image:title>Alternative Ageing - Top Tips to improve sleep and combat stress &amp;amp; anxiety.</image:title>
      <image:caption>Exercise and fresh air always helps.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1613123430854-S0T93Z6GVH8ZB7EANSMJ/suzismaller.jpg</image:loc>
      <image:title>Alternative Ageing - Top Tips to improve sleep and combat stress &amp;amp; anxiety.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2020/11/12/staycations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1606251436040-0M764RWCMV447CX9LML3/IMG_2262.JPG</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England....... - Lewes Farmers Market.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1606251444822-CWCXG8EBAXL7UE00PBLP/IMG_2257.JPG</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England....... - Local cheeses, Lewes Market.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1606251455133-LUIE9BKGPILDRYG6YINV/IMG_2252.JPG</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England....... - Carrots from Ashurst Organics.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1606251466854-BUUDNWQG5GM9PFMJ5111/IMG_2256.JPG</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England....... - Ashurst Organics beetroot.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1605776613644-T9T9UGLELB7T1N911QWW/IMG_6560.jpeg</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England....... - Jack needed the shade.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1605776579089-SWVMU5IGDKVEYNATYB4A/IMG_6618.jpeg</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England....... - I needed an ice cream.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1605776594286-SB8T17HYKAGHTIWYNM91/IMG_6559.jpeg</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England....... - And Dalia needed her hat!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1605952064816-8BHBP175NMQ102FGM4WT/IMG_1554.jpeg</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England....... - My amazing bedroom at Thyme.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1606294929392-E4FKSNYTAJ43136WOURM/sheep.jpg</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England....... - Thyme's black Welsh sheep.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1606294848865-1XE5DJB8IYITPXOP1UVM/cottage.jpg</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England....... - The village. Southrop.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1606132554770-J80Q4YE4DBW3ETEFDN92/IMG_1725.jpeg</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England....... - Southrop village. Loved my morning walks.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1605951220687-4N4OG6V78IXDETDSQ79G/IMG_1613.jpeg</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England....... - We visited every good pub in the area!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1605951977004-4GEPMVG1LETTK7SXF1YG/IMG_1721.jpeg</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England....... - The food in the Cotswolds is sooo good.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1606251551553-NK23FILGQ6MDTDQAJTVF/IMG_2693.JPG</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England.......</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1605779261447-8R3DSKRPEIC2AEB6GCWZ/IMG_8082.jpeg</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England....... - Winchester Cathedral</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1605779279395-CSWK2BPL8D0AW6G48F9H/IMG_8170.jpeg</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England....... - Winchester.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1605780354132-A7VIK2YRXUDD95IUZTKP/IMG_1497.jpeg</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England....... - Henley-on-Thames.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1605780842796-YB34CNYKNHB0WOKB4SDB/IMG_1431.jpeg</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England....... - Lots of gorgeous architecture in Henley.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1605780862365-8HVGNCCV2K2G2LQUWKYG/IMG_1506.jpeg</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England....... - Autumnal trees.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1605780873515-DUCO1X50RZE9X0412EVG/IMG_1512.jpeg</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England....... - Henley-on-Thames.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1605779002164-WS1A70D48AYL6DG3NRU2/IMG_9491.jpeg</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England....... - It's the sort of place a writer would love!</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1605778434467-QOPNXX5M8LWI4NW3IZI7/IMG_9507.jpeg</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England....... - There are piggies at Quarr Abbey.</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1605778943551-YD6DYNJ4IO5L8D3NTJLS/IMG_8225.jpeg</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England....... - Quarr Abbey.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1605778973841-JVX33GQG6Q8WRSMFCJ16/IMG_8219.jpeg</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England....... - Quarr Abbey with artists' studio/shop.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1605779433967-M4I4ONWJ8NX3SL6AJT1X/IMG_8034.jpeg</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England....... - La La Land and a delicious picnic!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1605779422721-SLHKX11Z0S6YXK62PQ8I/IMG_9171.jpeg</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England....... - The Towner Gallery.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1605775685114-E7O9SNQATWGBB9U1CXHH/IMG_5993.jpeg</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England.......</image:title>
      <image:caption>The South Downs, East Sussex.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1605779839933-ZSO3VMFV7OR5FWLEHKZY/IMG_0422.jpeg</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England....... - The Langham Hotel.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1605779848247-IWU924MZF2ZCBVBJ0UBS/IMG_0607.jpeg</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England....... - The Langham breakfast.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1605780003017-X1KLOG6GYH4RRB3TV6L5/2f63af19-95c9-4418-b9bd-62719e993de8.jpeg</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England....... - My godson &amp;amp; my new hair do!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1605780022646-J211KQGQ5TKT5AH8QOFH/IMG_0456.jpeg</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England....... - The food at The Wigmore is sublime!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1605775942436-E3NK66KZ1K9QYUXRNZFX/IMG_6015.jpeg</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England....... - The outside of my cottage by the sea!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1605776103869-5GP7KWHT5RC09KS65JTC/IMG_6799.jpg</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England....... - My newly decorated bedroom.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1605826123342-66NIVT7LJKKW8Y5MAJZW/IMG_6461.jpg</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England....... - Picnic near Hove, complete with bubbly!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1605776264147-958Y32AJWQ6JIGG141XC/IMG_6886+2.jpeg</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England....... - Hove for evening drinks. Need more clothes!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1605778265904-YDQMMKKKRPOLGBW4ILG6/IMG_9471.jpg</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England....... - Fishbourne, Isle of Wight.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1605778171367-WB64YF0YK7MTA7MRUZE1/IMG_9483.jpeg</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England.......</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1605819868292-L5MZLJUN158C7DQTE477/IMG_1669.jpeg</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England.......</image:title>
      <image:caption>These sheep seats cost more than the sheep outside, but gosh they were super comfy and such fun!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1605779502962-KS100TUUEADC5HZGT5L8/IMG_9216.jpeg</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England.......</image:title>
      <image:caption>Eastbourne.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1605775483373-GU3DMHEGO38P5ORTLIR6/IMG_5410.jpeg</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England.......</image:title>
      <image:caption>My local beach near Rottingdean. That’s all I’m saying because the crowds during lockdown are unbelievable!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1605777310239-BTM0KZCXV07T6TGD5M6F/IMG_9543.jpeg</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England....... - Portsmouth's landmark Spinnaker Tower.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1605777322011-7KGBRAZB3OK2LCW2OJTQ/IMG_7981.jpeg</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England....... - View from the Hot Walls, Portsmouth.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1605779748487-YU7JIX2TAVF54XVUJJ53/IMG_0558.jpeg</image:loc>
      <image:title>Alternative Ageing - Ideas for Staycations and Days Out in South East England.......</image:title>
      <image:caption>Surrounded by shopping in my bedroom at the Langham Hotel! The Langham entrance &amp; fab brekkie……</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2020/7/13/how-to-have-an-eco-garden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1594886432016-AMQDPFSWYZI2R0EU48S8/IMG_7813.jpeg</image:loc>
      <image:title>Alternative Ageing - How to have an eco garden.</image:title>
      <image:caption>A dear friend found this for me at a country fair.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1594804009029-87K77V3D6P44ODT6QG3Z/IMG_5165.jpeg</image:loc>
      <image:title>Alternative Ageing - How to have an eco garden.</image:title>
      <image:caption>The heron who came to visit!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1594804289178-PGQVQORJLC8H7CZWRGC9/IMG_6790.jpeg</image:loc>
      <image:title>Alternative Ageing - How to have an eco garden.</image:title>
      <image:caption>My big pond.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1594885214938-PLSR5F752LPM22IMPS35/IMG_9538.jpeg</image:loc>
      <image:title>Alternative Ageing - How to have an eco garden.</image:title>
      <image:caption>Busy bee!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1594887913285-TWNKP90PEIJ6SMD29X6C/IMG_9644.jpeg</image:loc>
      <image:title>Alternative Ageing - How to have an eco garden.</image:title>
      <image:caption>My weather beaten flamingo!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1594803827881-XXHRMZG31O3RSEU7TJ92/IMG_6794.jpeg</image:loc>
      <image:title>Alternative Ageing - How to have an eco garden.</image:title>
      <image:caption>My wild opium poppies!. My neighbour is very jealous because she didn’t have any this year. I think the wind blew all the seeds into my garden!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1594804186215-RG8K21VL94YVNU6Q8LI9/IMG_6955.jpeg</image:loc>
      <image:title>Alternative Ageing - How to have an eco garden.</image:title>
      <image:caption>One of the healthier young foxes. This one has been nicknamed Fatty!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1594887378988-VNIBF8CDWHFBNM4VZ8VE/IMG_6802.jpeg</image:loc>
      <image:title>Alternative Ageing - How to have an eco garden. - Tomato seedlings grown from tomato slices!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1594887393048-GT98PJ1HF2OEMGPPCS6V/IMG_7810.jpeg</image:loc>
      <image:title>Alternative Ageing - How to have an eco garden. - Tomato plants grown from tomato slices.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1594888670938-ZD54FE5CWCIQJ1LTTTDD/IMG_1558.jpeg</image:loc>
      <image:title>Alternative Ageing - How to have an eco garden.</image:title>
      <image:caption>Small pond with goldfish and statue. A lovely, tranquil corner.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2020/5/24/bikini-to-wear-or-not-to-wear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1590744671749-X0PD9QHRP8KDGADSBG93/IMG_8964+2.jpg</image:loc>
      <image:title>Alternative Ageing - Bikini - to wear or not to wear, that is the question!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1590744682954-D1RQ1HN5DBW0WHKNRB9W/charl+thighs%21+nice+beach.jpg</image:loc>
      <image:title>Alternative Ageing - Bikini - to wear or not to wear, that is the question!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1590745013582-QHXL2XDCA9RKVW04H9DK/TWO+PIECE+%281%29.jpg</image:loc>
      <image:title>Alternative Ageing - Bikini - to wear or not to wear, that is the question!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1590745038475-1SXQ0XAOOKW9Y2BOG04T/TWO+PIECE.jpg</image:loc>
      <image:title>Alternative Ageing - Bikini - to wear or not to wear, that is the question!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1590745122368-U39SD9QLKL7ZA7Y5EK6B/IMG_0078.jpg</image:loc>
      <image:title>Alternative Ageing - Bikini - to wear or not to wear, that is the question!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1590744014657-GJ850YYURJX54VHEUQ2N/BIKINI+Cold+bucket+of+water+after+steam%2C+Koningsdam.jpg</image:loc>
      <image:title>Alternative Ageing - Bikini - to wear or not to wear, that is the question!</image:title>
      <image:caption>i love these bikini bottoms (from For Luna) n but the matching top was too brief. So, I mix tops and bottoms.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1590764781738-GJMC9BEC5NR1AIHBGQ1J/beach+shoes%21.jpeg</image:loc>
      <image:title>Alternative Ageing - Bikini - to wear or not to wear, that is the question!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1590764807283-6N9JAAP8X333X3QAKE9I/IMG_6638.jpeg</image:loc>
      <image:title>Alternative Ageing - Bikini - to wear or not to wear, that is the question!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1590743834568-K9QHAWGHNFA3YV5W60IB/BIKINI-SHORTS+TALLOW+BEACH.jpg</image:loc>
      <image:title>Alternative Ageing - Bikini - to wear or not to wear, that is the question!</image:title>
      <image:caption>This is great for walking along the beach : waterproof short shorts and a bikini top! More mixing it up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1590745607165-TGTU0GW259SA83I5LI3R/sudiyaat+island+beach%2C+abu+dhabi+KAFTAN+SHOT.jpg</image:loc>
      <image:title>Alternative Ageing - Bikini - to wear or not to wear, that is the question!</image:title>
      <image:caption>I wore this in Abu Dhabi. A cheapie from India that is just great for covering up on the beach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1590764864706-VFLGY5NAYS6GMNJU2H3V/suzismaller.jpg</image:loc>
      <image:title>Alternative Ageing - Bikini - to wear or not to wear, that is the question!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2020/4/22/a-typical-day-during-lock-down</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1587805093855-I2EN0AI1ATMXUJRXA4X7/IMG_5969.jpeg</image:loc>
      <image:title>Alternative Ageing - My new normal during lockdown.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1587809180937-97Y8OUDQUBIPNJAXZUJM/avocado%2C+tomoto%2C+feta+%26+rocket+on+sourdough.jpeg</image:loc>
      <image:title>Alternative Ageing - My new normal during lockdown.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1587809184992-NFAU7W5DNGH845OFSJHH/Grated+beetroot+%26+carrot%2C+spinach+and+salmon.jpeg</image:loc>
      <image:title>Alternative Ageing - My new normal during lockdown.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1588001072903-F911TPQ5PL2CR88EWQTN/JACK+IN+THE+SEA.jpeg</image:loc>
      <image:title>Alternative Ageing - My new normal during lockdown.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1588001092092-CG444C78XN8DJI8EJTBC/SALTDEAN+OVAL+PARK.jpeg</image:loc>
      <image:title>Alternative Ageing - My new normal during lockdown.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1588002494998-FUAZ2EOQSI8HKSD5NUA6/suzismaller.jpg</image:loc>
      <image:title>Alternative Ageing - My new normal during lockdown.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1587808443871-QNK8E5HUPXCAXS5A8795/HEALTHY+BREAKFAST.jpg</image:loc>
      <image:title>Alternative Ageing - My new normal during lockdown.</image:title>
      <image:caption>Sugar-free granola with banana, walnuts, brazil nuts, seeds, blueberries and coconut milk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1587831213541-MSQE395WTKO0PXSYTXJN/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - My new normal during lockdown.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1587807333111-T3WUDGHD2E0L1D9O3A6T/LITTLE+FIRES+EVERYWHERE%2C+CELESTE+NG.jpg</image:loc>
      <image:title>Alternative Ageing - My new normal during lockdown.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1587807334503-7DI45ERU1Q1QOFB3V5S9/MATTHEW+WALKER+WHY+WE+SLEEP.jpg</image:loc>
      <image:title>Alternative Ageing - My new normal during lockdown.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2020/3/13/lets-talk-about-sex-and-sneeze-wee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1584089398618-6G8OGE6VGPAQBZCPXX2M/toilets.jpg</image:loc>
      <image:title>Alternative Ageing - Let's talk about sex and sneeze wee!</image:title>
      <image:caption>The prettiest loos to practise those bladder tightening exercises in!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Alternative Ageing - Let's talk about sex and sneeze wee!</image:title>
      <image:caption>Doing my pelvic floor exercises in a yoga class! Credit: Lynda Kelly, Finding Grace Photography.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1584090103283-DKR8SX26SGVMWJR85KMJ/Epsom+Salts.jpeg</image:loc>
      <image:title>Alternative Ageing - Let's talk about sex and sneeze wee!</image:title>
      <image:caption>I love an epsom salt bath!</image:caption>
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    <image:image>
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      <image:title>Alternative Ageing - Let's talk about sex and sneeze wee!</image:title>
      <image:caption>Ready to rock!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Alternative Ageing - Let's talk about sex and sneeze wee!</image:title>
      <image:caption>Confidence personified! A still taken from the new TENA TV Ad.</image:caption>
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    <image:image>
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      <image:title>Alternative Ageing - Let's talk about sex and sneeze wee!</image:title>
      <image:caption>I love a cup of coffee but my bladder doesn’t!</image:caption>
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    <image:image>
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      <image:title>Alternative Ageing - Let's talk about sex and sneeze wee!</image:title>
      <image:caption>Sex on your own or with a partner - it keeps you young!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1584090469206-BOZVBWG9UYQ8OR3C4IM3/suzismaller.jpg</image:loc>
      <image:title>Alternative Ageing - Let's talk about sex and sneeze wee!</image:title>
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  <url>
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    <lastmod>2025-05-08</lastmod>
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      <image:title>Alternative Ageing - I give the finger to ageist labels!</image:title>
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    <image:image>
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      <image:title>Alternative Ageing - I give the finger to ageist labels!</image:title>
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      <image:title>Alternative Ageing - I give the finger to ageist labels!</image:title>
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      <image:title>Alternative Ageing - I give the finger to ageist labels!</image:title>
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      <image:title>Alternative Ageing - I give the finger to ageist labels!</image:title>
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      <image:title>Alternative Ageing - I give the finger to ageist labels!</image:title>
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      <image:title>Alternative Ageing - I give the finger to ageist labels!</image:title>
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      <image:title>Alternative Ageing - I give the finger to ageist labels!</image:title>
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      <image:title>Alternative Ageing - I give the finger to ageist labels!</image:title>
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      <image:title>Alternative Ageing - I give the finger to ageist labels!</image:title>
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      <image:title>Alternative Ageing - I give the finger to ageist labels!</image:title>
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      <image:title>Alternative Ageing - I give the finger to ageist labels!</image:title>
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      <image:title>Alternative Ageing - I give the finger to ageist labels!</image:title>
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      <image:title>Alternative Ageing - I give the finger to ageist labels!</image:title>
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      <image:title>Alternative Ageing - I give the finger to ageist labels!</image:title>
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      <image:title>Alternative Ageing - I give the finger to ageist labels!</image:title>
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      <image:title>Alternative Ageing - I give the finger to ageist labels!</image:title>
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      <image:title>Alternative Ageing - I give the finger to ageist labels!</image:title>
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      <image:title>Alternative Ageing - I give the finger to ageist labels!</image:title>
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      <image:title>Alternative Ageing - I give the finger to ageist labels!</image:title>
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      <image:title>Alternative Ageing - I give the finger to ageist labels!</image:title>
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      <image:title>Alternative Ageing - I give the finger to ageist labels!</image:title>
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      <image:title>Alternative Ageing - I give the finger to ageist labels!</image:title>
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    <image:image>
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      <image:title>Alternative Ageing - I give the finger to ageist labels!</image:title>
      <image:caption>Grateful and thrilled to have had such an overwhelming response to my rant!</image:caption>
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  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2019/12/4/why-everyones-raving-about-collagen-shots</loc>
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    <lastmod>2025-05-08</lastmod>
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      <image:title>Alternative Ageing - Why everyone's raving about collagen drinks! - Hair 2 months before So Body Co trial</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1578456906618-3WGYLJDFXEAHMLSE8T3B/IMG_1881.jpeg</image:loc>
      <image:title>Alternative Ageing - Why everyone's raving about collagen drinks! - Hair growth after 2 months of So Body Co trial</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1578458708824-4C2OVLTKAW5LPEAKSGH4/suzismaller.jpg</image:loc>
      <image:title>Alternative Ageing - Why everyone's raving about collagen drinks!</image:title>
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    <image:image>
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      <image:title>Alternative Ageing - Why everyone's raving about collagen drinks!</image:title>
      <image:caption>So Body Co collagen powder and Gorgeous Greens.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1578458623238-2WUOS7AASH96MRNPENBR/IMG_1143.jpeg</image:loc>
      <image:title>Alternative Ageing - Why everyone's raving about collagen drinks!</image:title>
      <image:caption>I won’t leave home without my So Body Co collagen powder.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1578455551336-OC50EPDFASFFJ6LFQIPD/IMG_2197.jpeg</image:loc>
      <image:title>Alternative Ageing - Why everyone's raving about collagen drinks!</image:title>
      <image:caption>Managing 15k steps a day in Byron Bay, before hitting the choking clouds covering Sydney.</image:caption>
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    <image:image>
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      <image:title>Alternative Ageing - Why everyone's raving about collagen drinks! - Before 2 month trial of So Body Co collagen</image:title>
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      <image:title>Alternative Ageing - Why everyone's raving about collagen drinks! - After 2 months of drinking So Body Co</image:title>
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  <url>
    <loc>https://www.alternativeageing.net/blog/2019/11/28/my-big-birthday</loc>
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    <lastmod>2025-05-08</lastmod>
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      <image:title>Alternative Ageing - My Big Birthday! - The Crystal Moon Lounge, Corinthia.</image:title>
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      <image:title>Alternative Ageing - My Big Birthday! - Tea and cakes anyone?</image:title>
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      <image:title>Alternative Ageing - My Big Birthday! - My dress from Pretty Eccentrics, Brighton.</image:title>
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      <image:title>Alternative Ageing - My Big Birthday! - Back of the dress!</image:title>
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      <image:title>Alternative Ageing - My Big Birthday! - Friends from TV, so good to see them.</image:title>
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      <image:title>Alternative Ageing - My Big Birthday! - Two friends I've known forever!</image:title>
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      <image:title>Alternative Ageing - My Big Birthday!</image:title>
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      <image:title>Alternative Ageing - My Big Birthday!</image:title>
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      <image:title>Alternative Ageing - My Big Birthday! - There were more than 2 people dancing......</image:title>
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      <image:title>Alternative Ageing - My Big Birthday! - but I forgot to take photos!</image:title>
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      <image:title>Alternative Ageing - My Big Birthday! - London's river skyline on a dry night!</image:title>
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      <image:title>Alternative Ageing - My Big Birthday! - The Corinthia Hotel at night.</image:title>
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      <image:title>Alternative Ageing - My Big Birthday!</image:title>
      <image:caption>The River Suite at the Corinthia Hotel. Big enough to hold 14 people for drinks as you’ll see later………</image:caption>
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    <image:image>
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      <image:title>Alternative Ageing - My Big Birthday! - The Corinthia Hotel, London.</image:title>
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      <image:title>Alternative Ageing - My Big Birthday! - Room with a view! River Thames skyline.</image:title>
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      <image:title>Alternative Ageing - My Big Birthday!</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1574935418999-149FZUJI463LNSNOIX4B/2019-11-22_13-40-57_page.jpg</image:loc>
      <image:title>Alternative Ageing - My Big Birthday!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1574934251248-VJLDSR21K00Z9Q6TQOMC/Adjustments+%283%29.jpeg</image:loc>
      <image:title>Alternative Ageing - My Big Birthday! - These cakes are soooo pretty!</image:title>
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      <image:title>Alternative Ageing - My Big Birthday! - The lovely Claudia, what service!</image:title>
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      <image:title>Alternative Ageing - My Big Birthday! - A surprise birthday cake in our suite!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1574936131147-2JECVDELW5FO929HIGXB/IMG_2516.jpeg</image:loc>
      <image:title>Alternative Ageing - My Big Birthday! - Strawberries &amp;amp; cream chocolate!</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1574935243034-2AQADOZ5E0X48IY5OX7N/IMG_0904.jpeg</image:loc>
      <image:title>Alternative Ageing - My Big Birthday!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1574935259466-3LY4591JM9LZLI58FHE3/IMG_0889.jpeg</image:loc>
      <image:title>Alternative Ageing - My Big Birthday!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1574935278366-N57CZRLZAZBLOHBYQ4SB/IMG_0922.jpeg</image:loc>
      <image:title>Alternative Ageing - My Big Birthday! - Bob, the manager of the Big Beach Cafe</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1574935281137-NAVGWBW29G7PRUUS1QMZ/fbbe6bb4-d5e8-4108-8be5-30f5024c2bf3.jpeg</image:loc>
      <image:title>Alternative Ageing - My Big Birthday! - I've known Archie since he was 6!</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1574935534458-TA73WYFZUII98KWQR28F/IMG_0955.jpeg</image:loc>
      <image:title>Alternative Ageing - My Big Birthday!</image:title>
      <image:caption>Live music at its best!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1574932281390-TCCEVZY1SU7SSGYKRTGJ/IMG_0511.jpeg</image:loc>
      <image:title>Alternative Ageing - My Big Birthday! - Dalia with a beautiful red, at Kerridges.</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1574932295889-QCNUPLXYU63P89TL0076/IMG_0518.jpeg</image:loc>
      <image:title>Alternative Ageing - My Big Birthday! - The Garrick Theatre for Noises Off.</image:title>
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      <image:title>Alternative Ageing - My Big Birthday!</image:title>
      <image:caption>The finale.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1574932515793-6JFSDJHT5950IEFZG09N/IMG_0541.jpeg</image:loc>
      <image:title>Alternative Ageing - My Big Birthday! - Eggs Benedict with a sip of bubbly!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1574936336060-WEHACYQOTI3C3X7A0UBO/IMG_0869.jpeg</image:loc>
      <image:title>Alternative Ageing - My Big Birthday! - The gorgeously Xmas sleigh in the foyer.</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2019/9/29/i-give-a-talk-at-a-retirement-living-development-and-have-a-good-look-round</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
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      <image:title>Alternative Ageing - I give a talk at a Retirement Living development and have a good look round!</image:title>
      <image:caption>An example of the guest suites that McCarthy and Stone developments have for overnight visitors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1569919900527-SVRQGKK4Q1D0GSUE7I18/EDIT_012.jpg</image:loc>
      <image:title>Alternative Ageing - I give a talk at a Retirement Living development and have a good look round!</image:title>
      <image:caption>Giving my positive ageing talk in Langton’s communal lounge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1569830983643-R1GAHQV34F9BY08FS69X/IMG_4546.jpeg</image:loc>
      <image:title>Alternative Ageing - I give a talk at a Retirement Living development and have a good look round! - A good, wooden door!</image:title>
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      <image:title>Alternative Ageing - I give a talk at a Retirement Living development and have a good look round! - I can find the light for that mid-night wee!</image:title>
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      <image:title>Alternative Ageing - I give a talk at a Retirement Living development and have a good look round! - Laundry room in the apartment.</image:title>
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      <image:title>Alternative Ageing - I give a talk at a Retirement Living development and have a good look round! - The communal areas are well-designed.</image:title>
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      <image:title>Alternative Ageing - I give a talk at a Retirement Living development and have a good look round! - The local pub in Warlingham.</image:title>
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      <image:title>Alternative Ageing - I give a talk at a Retirement Living development and have a good look round! - A nice park in the middle of the village.</image:title>
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      <image:title>Alternative Ageing - I give a talk at a Retirement Living development and have a good look round! - This local florist is ready for Autumn.</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1569920578725-70XR734V4PXR7HN3TO1Q/EDIT_036.jpg</image:loc>
      <image:title>Alternative Ageing - I give a talk at a Retirement Living development and have a good look round!</image:title>
      <image:caption>Dr. M Sreetharan, practising daily yoga headstands!</image:caption>
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      <image:title>Alternative Ageing - I give a talk at a Retirement Living development and have a good look round! - Just love the illuminated mirror &amp;amp; rain shower.</image:title>
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      <image:title>Alternative Ageing - I give a talk at a Retirement Living development and have a good look round! - 2nd bedroom/study.</image:title>
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      <image:title>Alternative Ageing - I give a talk at a Retirement Living development and have a good look round!</image:title>
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      <image:title>Alternative Ageing - I give a talk at a Retirement Living development and have a good look round!</image:title>
      <image:caption>Hot drinks and cup cakes laid on for the audience.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1569921127893-LFSIYR95EQJZ35FVC4SO/EDIT_033.JPG</image:loc>
      <image:title>Alternative Ageing - I give a talk at a Retirement Living development and have a good look round!</image:title>
      <image:caption>The wonderful nearly 90 Doreen showing us her heels and sharing her longevity secrets.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1569755978470-26I8TL0RE6EYIAKQIQFU/South+Parade+Southsea.jpg</image:loc>
      <image:title>Alternative Ageing - I give a talk at a Retirement Living development and have a good look round!</image:title>
      <image:caption>Tudor Rose Court, Southsea. A McCarthy and Stone, Retirement Living Plus development for the Over 70s.</image:caption>
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      <image:title>Alternative Ageing - I give a talk at a Retirement Living development and have a good look round! - The lounge, in a two-bed apartment.</image:title>
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      <image:title>Alternative Ageing - I give a talk at a Retirement Living development and have a good look round! - The other end of the lounge.</image:title>
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    </image:image>
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      <image:title>Alternative Ageing - I give a talk at a Retirement Living development and have a good look round! - Watching TV time!</image:title>
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      <image:title>Alternative Ageing - I give a talk at a Retirement Living development and have a good look round! - Well-planned kitchen in a 2-bed apartment.</image:title>
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      <image:title>Alternative Ageing - I give a talk at a Retirement Living development and have a good look round!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1569756183450-RZTTWTP5J0DGZUA428MW/Langton_Hse-090.jpg</image:loc>
      <image:title>Alternative Ageing - I give a talk at a Retirement Living development and have a good look round!</image:title>
      <image:caption>Langton House, Warlingham, Surrey. A McCarthy and Stone Retirement Living development for the Over 60s.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1569920052905-3LIWDUMBIW44GCGOBDIT/EDIT_029.jpg</image:loc>
      <image:title>Alternative Ageing - I give a talk at a Retirement Living development and have a good look round!</image:title>
      <image:caption>Talking about olive oil and how we could only buy it in chemists for our ears in the 50s!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1569757149238-5SNU7ND7H80EK7H7SEDH/Langton_Hse-048.jpg</image:loc>
      <image:title>Alternative Ageing - I give a talk at a Retirement Living development and have a good look round!</image:title>
      <image:caption>The gardens at Langton House. Who wouldn’t enjoy a drink out here on a summer’s evening?</image:caption>
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    <image:image>
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      <image:title>Alternative Ageing - I give a talk at a Retirement Living development and have a good look round!</image:title>
    </image:image>
    <image:image>
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      <image:title>Alternative Ageing - I give a talk at a Retirement Living development and have a good look round!</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1569921949894-UYLYVL8CQXE8GHT0Z0FG/EDIT_044.JPG</image:loc>
      <image:title>Alternative Ageing - I give a talk at a Retirement Living development and have a good look round!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1569921673994-E6B1CBHF0SXII49KZTDK/EDIT_046.JPG</image:loc>
      <image:title>Alternative Ageing - I give a talk at a Retirement Living development and have a good look round!</image:title>
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  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2019/6/14/secondhandseptember</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1569315279834-RG4K944M5G979GSXUEJN/IMG_2720+2.jpeg</image:loc>
      <image:title>Alternative Ageing - Second Hand September! - From Buffalo Exchange, Portland, $25</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1569315315431-A9E1JFGPAXDH9IBO73NS/IMG_8539.jpeg</image:loc>
      <image:title>Alternative Ageing - Second Hand September! - To Be Worn Again store in Brighton, £18</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1569315327782-4QEZHWAEMX29K18R22WQ/save-new+09.17.05.jpeg</image:loc>
      <image:title>Alternative Ageing - Second Hand September! - Trash Vintage Store, Byron Bay, $30</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1569315285907-WB2K18UDYY52J1Z8S9XT/IMG_7523.jpeg</image:loc>
      <image:title>Alternative Ageing - Second Hand September! - 20 years old! From the vintage dept, Top Shop</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1569315312951-OQOF5BY3NWVAPURWIGLF/save-new+2.jpeg</image:loc>
      <image:title>Alternative Ageing - Second Hand September! - Time After Time, Vintage Fair, Brighton, £15</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1569315638642-B0SMPSP3GBP8ECNJ9AV2/save-new.jpeg</image:loc>
      <image:title>Alternative Ageing - Second Hand September! - Buffalo Exchange, Portland, $15</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1560498388052-ZZE2YHDGR424QBSY4RPR/IMG_4720.jpeg</image:loc>
      <image:title>Alternative Ageing - Second Hand September! - Another find at the Brighton Vintage Fair, £20</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1560498375572-TO0YZBJRI6D3HHH112P0/Black+addidas+jacket+%26+net+skirt.jpeg</image:loc>
      <image:title>Alternative Ageing - Second Hand September! - Fave Adidas jacket again!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1569315851873-KZQP49F7X3RER6EIK2AP/IMG_7983.jpg</image:loc>
      <image:title>Alternative Ageing - Second Hand September! - Monsoon skirt from Eternal, Hove, £15</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1569315856231-I28XB9QCSKT58PEFXSBV/save-new+4.jpeg</image:loc>
      <image:title>Alternative Ageing - Second Hand September! - £15 Preloved Whistles skirt, Pop up Store</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1569400738571-YK2CU2PC36IFACWPTL9M/suzismaller.jpg</image:loc>
      <image:title>Alternative Ageing - Second Hand September!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1569315725450-8KYA4XA6FC4SPZ3K94K6/IMG_3405.jpeg</image:loc>
      <image:title>Alternative Ageing - Second Hand September! - The most popular pre-loved item! Adidas.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1569315727972-U3D5N2BFEAL4Z42OUIV4/IMG_3409.jpeg</image:loc>
      <image:title>Alternative Ageing - Second Hand September! - Buffalo Exchange, Portland, $20</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1569315736902-FKO8Q8ZXZT14SYUB0AAU/save-new+3.jpeg</image:loc>
      <image:title>Alternative Ageing - Second Hand September! - Non-leather, Laura Dols Vintage, Amsterdam £35</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1569315736473-IITXWVLDOV1PVA0K63XE/save-new.jpeg</image:loc>
      <image:title>Alternative Ageing - Second Hand September! - Cashmere, Laura Dolls Vintage, Amsterdam, £25</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1569316071680-6PCG0J7299764S0778PC/save-new+5.jpeg</image:loc>
      <image:title>Alternative Ageing - Second Hand September! - Charity shop rain-proof jacket, £8!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1569399797261-DCCC5J0D8T8YRWN4426Q/IMG_4536.jpeg</image:loc>
      <image:title>Alternative Ageing - Second Hand September! - To Be Worn Again, Brighton. £80</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1569316391842-QE782BJU1VMSN3MZ790E/vintage-shopping-tips-suzigrant-notesfromastylist13.jpg</image:loc>
      <image:title>Alternative Ageing - Second Hand September! - St Wilfrids Hospice, Chichester, £30</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1569316056515-ZAP91YS6NUR16DGFHG0J/save-new+09.17.14.jpg</image:loc>
      <image:title>Alternative Ageing - Second Hand September! - Faux Fur, Vintage Fair, Chichester, £100</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1569313415685-JIKPGRWGYUSW6VOCE48R/IMG_4941.jpeg</image:loc>
      <image:title>Alternative Ageing - Second Hand September! - Bangalow Market, NSW, $20</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1569313424624-BD5XNXAFNQUXYISHERU3/save-new+20.35.32.jpeg</image:loc>
      <image:title>Alternative Ageing - Second Hand September! - Bangalow Market, NSW, $15</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1569314187318-F8DSD6SGSU6LAMRQLS1C/vintage-dressing-notesfromastylist1.jpeg</image:loc>
      <image:title>Alternative Ageing - Second Hand September! - Original 40's found in Mullumbimby, NSW, $60</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1569313384518-2BCAB5V5JYN7EPM7VL1W/IMG_1957.jpeg</image:loc>
      <image:title>Alternative Ageing - Second Hand September! - 50's housecoat, Vintage Fair, Brighton, £20</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1569313339885-0N30WVOYUMZ14P7HXYHJ/IMG_4727.jpeg</image:loc>
      <image:title>Alternative Ageing - Second Hand September! - Vintage dress, Paper Moon Vintage, L.A. $60</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1569313384365-LND0OM5ONDP9G5B4RAON/IMG_0596.jpeg</image:loc>
      <image:title>Alternative Ageing - Second Hand September! - An autumnal 80's dress, Beyond Retro, Brighton, £28</image:title>
      <image:caption />
    </image:image>
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  <url>
    <loc>https://www.alternativeageing.net/blog/2019/8/6/cruise</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565084441723-85CA8E1KAGVBNMFMMJPJ/View+of+Taormina%2C+Sicily..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - View from Taormina, Sicily.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565084456459-OELEBGY5NNATJRGGRF5N/Taormina%2C+Sicily%2C+Italy.+%284%29.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - View from Taormina, Sicily.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565104343071-EXO92GN07UHCUL9065YJ/World+Stage%2C+HAL+Cruises.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - The World Stage, with two shows a night, from Darren Day to live concerts &amp;amp; comedy.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565104282796-AJCB9PWQN50HYQBM509E/Croatian+singers+and+dancers%2C+on+World+Stage%2C+Koningsdam..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Loved the Croatian Folklonic Local Show, must be my Bulgarian roots!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565104367307-I7G3CJAFZKLMHXCCCMMT/KODM16_BBCShow2_MV16.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - The absolute highlight for me: Planet Earth 11 on massive screens with a superb live orchestra.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565103907843-MPDYJABA3J5DYXR3U0DE/Art+on+the+Koningsdam..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Part of the valuable art collection.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1567242981426-Q88F24T5KV5Z1QA1T4DZ/Views+from+the+ship+LOUNGE.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Day 1 on-board and loads of room in the Crow's Nest as we sail away.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565620547026-UHMA7XR705E326MAQCL8/KODM16_NSDM+Atrium_MV16.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - An art installation in the atrium.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565104662769-8KCCQOT9ZAV8Z9T19DF1/The+gym+on-board+The+Koningsdam.+HAL.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe.</image:title>
      <image:caption>The gym was rarely this quiet but has all the equipment a gym bunny could possibly want.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565085426488-6KQV2S3DE72EIJ846LLJ/The+Parana+Restaurant%2C+at+Saint+Julian%2C+Malta..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - St. Julian Bay, Malta.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565084752178-5HRO6CG1J62GBQ3M8A8O/Valetta%2C+from+the+Bus..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Valetta from the hop on and off bus.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565085412905-IBS13T32JVB9K887T4AD/4b7e5e03-42ed-4845-ad20-9271e451ccf7.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - The evening with friends from the UK.</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565085431275-RICJ80D3Q9EGL7D78FUX/IMG_1789.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - The golden hour in Valetta, Malta.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565079547075-UB2XT4FCRS5EDK261J5I/IMG_0160.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - The City Walls, Dubrovnik</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565079560823-K6QSCPURIG6CCW3GCVPM/Walking+through+Dubrovnik%2C+Croatia.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - In Dubrovnik.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565079572799-N1OE0PSN8WX95OQS0Z1X/Dubrovnik%2C+Croatia%2C+cafe..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Cafe in Dubrovnik.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565079576611-HMXZWPJU87YO9R7VEPD1/Boat+to+Lokrum%2C+Croatia..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - On the boat to Lokrum.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565106728074-G38Z9XLBPOGTNHLT20BD/The+dining+room+on+the+Koningsdam..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - A starter in the Dining Room.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565106737220-Z850GIIE4ZA920G05P6Q/The+dining+room+on+the+Koningsdam.+%281%29.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - A main course in the Dining Room.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565083141320-X9WJ6KTXTZ455SJG0C8P/Trieste%2C+Italy.+%283%29.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe.</image:title>
      <image:caption>Piazza dell'Unita d'Italia, Trieste, simply stunning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565108827882-HXGYZZSMKER3VW5H6ZBS/Staff+on+board+the+Koningsdam.+Holland+America+LIne..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Smiley crew, always happy to see us.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565108845783-258YMV9KPKWNEHPKSA7O/Lovely+Mary%2C+Club+Orange.+Koningsdam..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Lovely Mary, Club Orange customer services.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565108840128-XOIVA0GZ09QFHB6CWV80/Thomas%2C+head+of+room+service+on+the+Koningsdam..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Thomas, in charge of room service.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565110394872-V92YZLBUS5YBVU7BJ203/Me+and+the+captain.+Koningsdam..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Captain Werner Trimmers.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565082253977-35E2CHT41AFKC8AEXD8E/The+country+side+in+Split%2C+Croatia.+%281%29.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - The view from the farmhouse, Split.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565082260518-Z5BP2O18L5JU06FCQLNI/Another+Game+of+Thrones+location+in+Split%2C+Croatia..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Game of Thrones location, Split.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565109884104-GD8JN7C6XCR2DDBOWLSH/IMG_0596.jpeg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Local olive oil.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565109937841-DALEOMA5WEAPOR919S96/IMG_0611.jpeg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - The farmhouse.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565082283304-9Z21EOS9HQ5SGHI7TSMZ/Baking+bread+the+old+fashioned+way-+Typical+old+country+house+in+Omis%2C+Split%2C+Croatia..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Baking bread in the original oven.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565110256354-6LLQG5N874H0YYOK6YIF/IMG_0645.jpeg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Freshly baked bread served with lunch.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565085789487-YPGQ2KTDNYSV4LDH52VZ/Naples%2C+Italy.+%281%29.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Naples.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565085792614-UVZYY1VXDT84Z26Q0E99/Naples%2C+Italy.+%282%29.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565085814350-6NQW8DOBCFM1NGA17D4F/Naples%2C+Italy.+%283%29.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565085814520-7LL4KJLRSI6YV0J6LW8L/Naples%2C+Italy..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565104489031-QR0JKE1UE6EFCEG93RPP/The+Rolling+Stone+Rock+Room%2C+MS+Koningsdam..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe.</image:title>
      <image:caption>The Rolling Stone Rock Room - a fantastic little nightly gig for me, when I had the energy after all that sightseeing!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1567240070234-SUHLGNKHM0J6VLSX82HA/Kotor.+Beach.+Ship+at+sea+in+Montegnegro.+MS+Koningsdam..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe.</image:title>
      <image:caption>Koningsdam at Kotor, Montenegro.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565106842166-7XGMPOMKUYE16XOY2PE7/Last+meal+in+Club+Orange.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - One of the lovely meals at Club Orange</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565107508806-EA1A0CAA8XJR9HJOHOEE/IMG_2618.jpeg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - A spectacular vegan dish.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565107145434-Z5MXIK0C6V2RM2J6P26Z/Rudi%27s+Sel+de+Mer%2C+Koningsdam..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Rudi's Sel der Mer.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565107132746-M2OSHQ1995KME8YNWR4O/Rudi%27s+Sel+de+Mer.+Koningsdam..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Rudi's Sel der Mer.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565082176481-D15E6OBPHDBTT0B7H1H9/The+Split+countryside+Croatia.</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe.</image:title>
      <image:caption>The beautiful Split countryside, Croatia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565341321984-NXUUQY453QHL47NZVUG2/Mix+your+own+drinks+on-board%2C+Koningsdam..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - The Blend Plaza.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565458392890-96FATVOS3U5L4XQ5FMST/Suzi%27s+Smooth+wine.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - My bottle of smooth blended red!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565084097860-JTSU0TEMUQV95P3U4Q9F/Taormina%2C+Sicily%2C+Italy..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - The beautiful town of Taormina.</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565084098511-38N0AQSKNBX42HIQ6RQW/Taormina%2C+Sicily%2C+Italy.+%281%29.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Taormina doorway.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565084132422-TD4CSE4DURPXI92TXTRS/Taormina%2C+Sicily%2C+Italy.+%282%29.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Taormina, main square.</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565084134043-59M3YQJFH6RDWPCHRFMJ/Taormina%2C+Sicily%2C+Italy.+%283%29.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Around every corner....in Taormina, Sicily.</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565255742164-P9YHUNYQLVLH09Z360DK/7055CBA5-CD8C-479A-9A6C-9CBD7F730094.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe.</image:title>
      <image:caption>Lake Bled, Slovenia. Photo Credit: Ben Souza.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565084008890-QGUBISRTCKU8H8AG9GHW/The+view+of+Taormina%2C+Sicily%2C+with+Mount+Etna+in+the+background..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe.</image:title>
      <image:caption>My godson took this amazing photo of Taormina with Mount Etna in the distance. I didn’t have the energy or the time to climb up the hill. Sadly, he was there the day before we arrived, so I just missed him!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565084829727-I3HOUJJCAIVJK7YVEORL/Valetta%2C+Malta.+%281%29.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe.</image:title>
      <image:caption>Valetta at night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565106795319-6UNLAOGYW1BUA820QCBH/Club+Orange+Restaurant%2C+HAL+Cruises.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe.</image:title>
      <image:caption>The Club Orange Restaurant. I felt very at home there and was happy to eat on my own as the staff were so lovely and friendly as it wasn’t as big and busy as the other restaurants.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565108070980-8KX56PR7MUOQ7T7D3U9S/My+favourite+view+while+powe+walking+round+Deck+3%2C+Koningsdam..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe.</image:title>
      <image:caption>My favourite walk round the ship.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565100176978-GGJ84BU5O8JTZ0YPBUHX/Cabins+on-board+the+Koningsdam..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - View of the cabins, portside from the bridge.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565100186582-ZS8HQYCX78G9TCRFUIU4/Happy+me+on+my+balcony.+Koningsdam..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Look how happy I am on my balcony!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565109422231-2LQFDOGW2IG0AZKI7BTF/Catania%2C+Sicily%2C+from+the+ship.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Catania in Sicily, the pretty part!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565109510040-XKK5ZHYXV88ALP33QD9L/Sunset+from+the+Koningsdam.+%281%29.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Sunset on-board, always magical.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565109522249-QTSHL6YRESZIHWQLYH67/Lwaving+Trieste+port+at+night..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Leaving Trieste, so special at night.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565109536730-UNECLO5HN4WNMKNKVJEI/Adriatic+Sea+views+from+my+balcony%2C+Koningsdam..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Endless sea views.</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1568099511305-XZW2VQD8R8P3YAGF6660/IMG_6287.jpeg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe.</image:title>
      <image:caption>The City of Dogs: Trieste!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565085569744-39AG1WRCDJ0ZL7Y7REAT/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe.</image:title>
      <image:caption>I loved going back to Koningsdam at night as she was easy to see if I got lost and somewhere I quickly called “home”!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565109794344-76ROCBU76GE1PE5M6UK7/KODM16_ThermalSuite_MV16.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe.</image:title>
      <image:caption>The Spa relaxation area with heated beds. So chilled and so quiet!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565083210683-7E90T7RCTYQQ246AMBPU/Canal+Grande%2C+Trieste%2C+Italy..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Grand Canal in Trieste.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565083215377-25XVUR7NBPREVBV8NL2Q/Trieste%2C+Italy..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Colourful alleyways in Trieste.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565083257039-S6QS1N7HDQDUYYRJFM8Y/Trieste%2C+Italy.+%282%29.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Trieste architecture.</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565083229616-RA1IN447JW2IG21QQ07B/Trieste%2C+Italy.+%284%29.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Trieste architecture.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565083249904-4DYZ1G0XFLH2RCIVKCZM/Trieste%2C+Italy.+Market+stall+selling+ewelery..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Shopping in Trieste, the Sunday market.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565083240488-0QKQV4DNBFDZTZJAONVA/Trieste%2C+Italy.+%285%29.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Trieste architecture.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565106700334-1LOTRZ9VBUSN7FWX60GU/The+Dining+Room%2C+Koningsdam..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe.</image:title>
      <image:caption>The Dining Room, Koningsdam.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565079829290-S16GERDGCTRZFP310TLW/Lokrum+Monastery%2C+Croatia.+%281%29.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Lokrum Monastery.</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565079854041-CQ1NY3L0J4USR0LZB361/Monastery+on+Lokrum+Island..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Lokrum Monastery.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565079855745-XSPIABPA1TFGHNFOM16Y/Iron+Throne%2C+Game+of+Thrones%2C+Dubrovnik.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - The Iron Throne, from Game of Thrones!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565079840889-02B5C5T40811VIZZKP17/Lokrum+Monastery%2C+Croatia..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Lokrum Monastery.</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565079877086-B2FZZFCIFH237T9M3N9A/Nudist+beach+on+Lokrum.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Nudist Beach on Lokrum!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565079896009-5AXVM1XRYFJQAYOR0KYZ/Nudist+beach+on+Lokrum%2C+Croatia..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Nudist beach swimming.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565108949308-2WTK2RQHYFI4RGTG9E0X/Stromboli+volcano%2C+Italy.+%281%29.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe.</image:title>
      <image:caption>Stromboli, the volcano in Italy.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565450008004-2TWZA7H7WFSFBWJSEMIK/KODM-AerialVenice008.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe.</image:title>
      <image:caption>Koningsdam, Holland America Line.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565083488384-WR05FKL0OUELSUEPS1JB/Lwaving+Trieste+port+at+night..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe.</image:title>
      <image:caption>Trieste by night. From my balcony.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565104061920-AH080LE0B1Q28IU7S2RL/Deck+view%2C+MS+Koningsdam..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - One of the many walkways on the ship.</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565104074258-7JDD807VMLT9QNSFWSHV/Relaxation+room+open+to+all+on+Koningsdam..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - A relaxation room free for all and rarely busy.</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565104713531-6O8CYH6WX025U5HL64XK/The+hydropool+at+the+Spa%2C+Koningsdam..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - The hydro-pool with massaging jets.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565104725766-BWY73171K3WLK4ZLYKA6/Cold+bucket+of+water+after+steam%2C+Koningsdam.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Ice cold bucket of water after a steam!</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565105911104-7NF0D35HM933MGFEUJRG/The+Lido+Market%2C+Koningsdam.+%281%29.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe.</image:title>
      <image:caption>An omelette at breakfast in the Lido Market, with a view to die for.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565256993682-XI2R3OVEWXKNDZBWL0OM/The+Koningsdam+exterior+of+the+ship..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Koningsdam.</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565101807303-M1AV49RONB5HH1YYC4H8/The+pool+on+board+the+Koningsdam..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - The swimming pool, jacuzzi and current movies on the giant screen.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565101822724-NDOA5UG25X6I17905KE8/KODM16_The+Retreat.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - You can always hire your own private cabana!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565082488362-4RJVMN2KPPV9JNEMKGH9/Rijeka%2C+Croatia.+%282%29.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe.</image:title>
      <image:caption>Rijeka in Croatia.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565082619402-51ST7A5QX50DIYESFTGF/Rijeka%2C+Croatia.+%284%29.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - A lovely square in old Rijeka.</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565082623350-H4EAHLBB03WX49IM1TAT/Rijeka%2C+Croatia.+%281%29.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Rijeka, Croatia.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565082588181-I0HX5Q3PZQO3RVB1CMCB/Rijeka%2C+Croatia.+%283%29.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Beautiful doorways in Rijeka.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565171838779-W6UV176QMI0XRK69WNW4/IMG_3416.jpeg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Shopping in Korzo, Rijeka.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565105986750-4DYULASIOMAO390SMHW1/My+daily+lunch+of+salad%21.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - My daily enormous green salad.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565106000080-MEBNN78PR05KB4GZ1979/Sushi%2C+Tamarind%2C+onboard+the+Koningsdam.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Sushi for lunch.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565106129714-HHF5MYR344K6XP27UWQK/What+a+view+to+eat+my+salad%2C+Koningsdam..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - And always a spectacular view!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565108570476-B0YPJBH9DR92SCW84CID/The%2Blittle%2Bthings%2Bon-board%2Bthe%2BKoningsdam%2521.jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - So no one forgets what day of the week it is!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565108540061-8GJXO7FDE27N68RTLEXT/Towel+art%21+MS+Koningsdam..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - I have a monkey in my cabin!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1565108112377-SR4GFLV0VR2MOP2OXCIM/Power+walking+on+the+Koningsdam..jpg</image:loc>
      <image:title>Alternative Ageing - I go on an amazing cruise with Holland America Line around Europe. - Walking round Deck 3.</image:title>
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    </image:image>
    <image:image>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach.</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach.</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - Bayleaf Cafe brunch</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - The Road House, soba noodle brunch</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - Clovelly Beach, my favourite spot for swimming. On the Bondi to Coogee coastal walk, it's a longish walk from Bondi but not so far from Coogee.</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - One of the oldest fish restaurants in Sydney is Doyles in Watson Bay. It's still one of the best for views &amp;amp; fish and you have to catch a ferry to get there... so a double treat!</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - Doyles, on the beach with lovely views of the City.  You take a stunning ferry trip from Circular Quay passing the Sydney Opera House and Harbour Bridge. Just gorgeous on a hot day.</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - Preloved shirt, Miller &amp;amp; More in Bangalow</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - Dress from Arnhem in Byron Bay</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - 50s housecoat from Bangalow Market</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - Suzi Su Scarf as a top, skirt from Arnhem</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - As for the pool!</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - Half price cocktails during Happy Hour! Even if you're staying in town, this gorgeous hotel is well worth a visit for a walk around the acres of rain forest, drinkies, or a fabulous meal.</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach.</image:title>
      <image:caption>The Bayleaf Cafe in Byron does the most awesome breakkie and brunch! It’s great for people watching.</image:caption>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - Bondi is full of awesome Art Deco</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - Early morning and the doggies are out!</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - The world famous Iceberg Pool</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - Walk Bondi to Coogee, it's long but fab</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - So much to see on the walk</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach.</image:title>
      <image:caption>A must do walk…..the walk from Clarkes Beach to Byron Bay lighthouse. It’s stunning.</image:caption>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - The best way to watch a movie!</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - What a view AND Bohemian Rhapsody</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - Walk from Darling Harbour to Circular Quay</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - Darling Harbour is so huge now!</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - Potts Point is worth a wander</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - Little art galleries in unlikely places</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach.</image:title>
      <image:caption>Dawn from my room in Bondi! Worth getting up for.</image:caption>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - The walk to my "villa"</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - Lots of space with a separate lounge</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - Lovely quiet bedrooms</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - My favourite place for morning meditation</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - From Bondi Market, just $40</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - From Natalie Alamein, on sale!</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - From Bondi Sunday Market, another cheapie</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - A very old outfit, but a goodie!</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - Our fave Bondi place for brekkie, Harrys</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - Shady, outdoor cafes all over Sydney</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - My fave beach cafe, Seasalt, Clovelly.</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - Tallow Beach, in Suffolk Park, Byron</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - 10k steps a day is easy on this beach!</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - Swimming in the tea tree lake is safe!</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - Bangalow Market is great for vintage</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - Bangalow shops are so cool!</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - There were tame kookaburras at meal times</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - And there's always a live gig nearby</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach.</image:title>
      <image:caption>I took this dusk photo of the beautiful Sydney Opera House at the end of a four mile walk with a friend, from Darling Harbour to Circular Quay, so worth it for the the views and passing through The Rocks etc.</image:caption>
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    <image:image>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach.</image:title>
      <image:caption>Loving this sky as another group of souls, braver than me, learn to surf!</image:caption>
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    <image:image>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - Adina's lovely interior</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - The pool: nice and shady &amp;amp; a jacuzzi</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - The lounge area in my apartment</image:title>
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      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach. - A kitchen perfect for meals in.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1553334632247-Z9N5OWRNLZ5835HNTNLG/lunch+at+the+byron+at+byron.jpeg</image:loc>
      <image:title>Alternative Ageing - Australia: my favourite things to do in Byron Bay and Bondi Beach.</image:title>
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    <loc>https://www.alternativeageing.net/blog/2019/3/14/four-different-looks-one-pair-of-jeans</loc>
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      <image:title>Alternative Ageing - Four different looks, one pair of jeans!</image:title>
    </image:image>
    <image:image>
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      <image:title>Alternative Ageing - Four different looks, one pair of jeans! - RETRO BLOUSE WITH JEANS</image:title>
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      <image:title>Alternative Ageing - Four different looks, one pair of jeans! - Vintage shirt with jeans.</image:title>
      <image:caption />
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  <url>
    <loc>https://www.alternativeageing.net/blog/2019/2/8/have-sandals-will-travel</loc>
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    <lastmod>2025-05-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1550054600386-MHXSAGVOV20O6K5GZF42/IMG_5836.jpeg</image:loc>
      <image:title>Alternative Ageing - I took just one pair of sandals for a month in Australia!</image:title>
      <image:caption>I do believe you can wear shorts at any age, it’s just a matter of finding the right style and accessories.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1549606097938-6YVBMJPXRCLQBVIM6MMB/Colour+coordinated+packing+for+fun+in+the+sun.jpeg</image:loc>
      <image:title>Alternative Ageing - I took just one pair of sandals for a month in Australia!</image:title>
      <image:caption>Packing brown accessories to go with everything and save space.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1549607614486-T4TKU654E3SHT0VP2SL3/FullSizeRender.jpeg</image:loc>
      <image:title>Alternative Ageing - I took just one pair of sandals for a month in Australia!</image:title>
      <image:caption>Hiding from the sun in the wonderful Byron at Byron Resort &amp; Spa. A great place for happy hour!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1550504021167-N98P9V0KXAUU8SI2JT44/black+and+white+outfit+and+moshulu+sandals+selfie.jpeg</image:loc>
      <image:title>Alternative Ageing - I took just one pair of sandals for a month in Australia!</image:title>
      <image:caption>A dress I bought in Byron Bay two years ago with a beautiful very old wrap from Bali.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1549609601308-PALNUUNO63W6MZI9GZEK/boho+chic+dress+and+Moshulu+sandals.jpeg</image:loc>
      <image:title>Alternative Ageing - I took just one pair of sandals for a month in Australia!</image:title>
      <image:caption>This is the coolest dress I’ve bought in a long time, in both senses of the word “cool”.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1550568472327-IH9B55AIU13HPTM3JG8B/SYDNEY+OPERA+HOUSE+AT+SUNSET.jpeg</image:loc>
      <image:title>Alternative Ageing - I took just one pair of sandals for a month in Australia!</image:title>
      <image:caption>Sydney Opera House looking beautiful at sun set.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1551018983812-SAMBNGNS5LUI14NYY6AZ/suzismaller.jpg</image:loc>
      <image:title>Alternative Ageing - I took just one pair of sandals for a month in Australia!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1549609966653-NAD36W3F5X1T2JB4TRQK/View+of+the+back+of+the+boho+chic+dress.jpeg</image:loc>
      <image:title>Alternative Ageing - I took just one pair of sandals for a month in Australia!</image:title>
      <image:caption>My bargain end of summer sale dress from Byron Bay.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1549608332266-MRXOYY7OD44IGK6040KX/Moshulu+sandals+.jpeg</image:loc>
      <image:title>Alternative Ageing - I took just one pair of sandals for a month in Australia!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1549607354708-7O3PJ3IFIRPCE3XOTF2S/Shorts+and+sandals+and+good+sunnies+for+Australia.jpeg</image:loc>
      <image:title>Alternative Ageing - I took just one pair of sandals for a month in Australia!</image:title>
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  <url>
    <loc>https://www.alternativeageing.net/blog/2019/1/10/sweet-potato-recipe</loc>
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    <lastmod>2025-05-08</lastmod>
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      <image:title>Alternative Ageing - Sweet potato soup - it's vegan, cheap and easy!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2018/12/17/abu-dhabi-the-perfect-getaway-for-a-short-break-in-the-winter</loc>
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    <lastmod>2025-05-08</lastmod>
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      <image:title>Alternative Ageing - Abu Dhabi - the perfect getaway for a short break in the winter.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1545124178822-JOYBH7MUNQ6FY0YV6IBB/Sand+storm%2C+abu+dhabi.jpg</image:loc>
      <image:title>Alternative Ageing - Abu Dhabi - the perfect getaway for a short break in the winter.</image:title>
    </image:image>
    <image:image>
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      <image:title>Alternative Ageing - Abu Dhabi - the perfect getaway for a short break in the winter.</image:title>
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    <image:image>
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      <image:title>Alternative Ageing - Abu Dhabi - the perfect getaway for a short break in the winter.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1545122397152-NF0073T4L6SLBLAXEC20/ENTRANCE+OF+ST.+REGIS%2C+SAADIYAT+ISLAND%2C+ABU+DHABI.jpg</image:loc>
      <image:title>Alternative Ageing - Abu Dhabi - the perfect getaway for a short break in the winter.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1545122404147-IBZLMYNVTJH2IW8QUF05/lobby+at+St.+Regis+hotel%2C+Saadiyat+Island%2C+Abu+Dhabi.jpg</image:loc>
      <image:title>Alternative Ageing - Abu Dhabi - the perfect getaway for a short break in the winter.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1545124783108-KF1GJRJFYEBNMTNGWZWV/patisserie+at+the+St.+Regis%2C+Saadiyat+Island%2C+Abu+Dhabi+%281%29.jpg</image:loc>
      <image:title>Alternative Ageing - Abu Dhabi - the perfect getaway for a short break in the winter.</image:title>
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    <image:image>
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      <image:title>Alternative Ageing - Abu Dhabi - the perfect getaway for a short break in the winter.</image:title>
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    <image:image>
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      <image:title>Alternative Ageing - Abu Dhabi - the perfect getaway for a short break in the winter.</image:title>
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    <image:image>
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      <image:title>Alternative Ageing - Abu Dhabi - the perfect getaway for a short break in the winter.</image:title>
    </image:image>
    <image:image>
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      <image:title>Alternative Ageing - Abu Dhabi - the perfect getaway for a short break in the winter.</image:title>
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      <image:title>Alternative Ageing - Abu Dhabi - the perfect getaway for a short break in the winter.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1545124315360-PHD3KRKIESAVG7P0WSAN/old+style+fishing+in+abu+dhabi+%281%29.jpg</image:loc>
      <image:title>Alternative Ageing - Abu Dhabi - the perfect getaway for a short break in the winter.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1545124324600-M6MJ5CLYO4BUIDX3D2W5/Abu+Dhabi+PALACE+ENTRANCE.jpg</image:loc>
      <image:title>Alternative Ageing - Abu Dhabi - the perfect getaway for a short break in the winter.</image:title>
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      <image:title>Alternative Ageing - Abu Dhabi - the perfect getaway for a short break in the winter.</image:title>
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      <image:title>Alternative Ageing - Abu Dhabi - the perfect getaway for a short break in the winter.</image:title>
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      <image:title>Alternative Ageing - Abu Dhabi - the perfect getaway for a short break in the winter.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1545124371659-LSW23U9OQ5BAXE0BNRX9/Abu+Dhabi+friendly+locals.jpg</image:loc>
      <image:title>Alternative Ageing - Abu Dhabi - the perfect getaway for a short break in the winter.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1545126294647-0WI1PUO9GZ0LDKV11JX2/Health+spa+at+the+St.+Regis%2C+Saadiyat+Island%2C+Abu+Dhabi.jpg</image:loc>
      <image:title>Alternative Ageing - Abu Dhabi - the perfect getaway for a short break in the winter.</image:title>
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    <image:image>
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      <image:title>Alternative Ageing - Abu Dhabi - the perfect getaway for a short break in the winter.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1545124461616-YQ74F6PZG8B10IYCQI89/A+cat+in+Abu+Dhabi.jpg</image:loc>
      <image:title>Alternative Ageing - Abu Dhabi - the perfect getaway for a short break in the winter.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1545124469799-KPS9KQ787ZOSN0VK6L4M/Abu+Dhabi+skyline+at+sun+set.jpg</image:loc>
      <image:title>Alternative Ageing - Abu Dhabi - the perfect getaway for a short break in the winter.</image:title>
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    <image:image>
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      <image:title>Alternative Ageing - Abu Dhabi - the perfect getaway for a short break in the winter.</image:title>
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      <image:title>Alternative Ageing - Abu Dhabi - the perfect getaway for a short break in the winter.</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1545126085565-A4V24LBUJRR5VD16L3YU/IMG_2860.jpeg</image:loc>
      <image:title>Alternative Ageing - Abu Dhabi - the perfect getaway for a short break in the winter.</image:title>
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      <image:title>Alternative Ageing - Abu Dhabi - the perfect getaway for a short break in the winter.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1545123473713-AD1Q22ZYEZ5O0HR09K9R/THE+LOUVRE%2C+ABU+DHABI+%284%29.jpg</image:loc>
      <image:title>Alternative Ageing - Abu Dhabi - the perfect getaway for a short break in the winter.</image:title>
      <image:caption>The Louvre, Abu Dhabi</image:caption>
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    <image:image>
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      <image:title>Alternative Ageing - Abu Dhabi - the perfect getaway for a short break in the winter.</image:title>
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    <image:image>
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      <image:title>Alternative Ageing - Abu Dhabi - the perfect getaway for a short break in the winter.</image:title>
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    <image:image>
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      <image:title>Alternative Ageing - Abu Dhabi - the perfect getaway for a short break in the winter.</image:title>
      <image:caption>Local restaurants serving delicious middle east food</image:caption>
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    <image:image>
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      <image:title>Alternative Ageing - Abu Dhabi - the perfect getaway for a short break in the winter.</image:title>
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      <image:title>Alternative Ageing - Abu Dhabi - the perfect getaway for a short break in the winter.</image:title>
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      <image:title>Alternative Ageing - Bargains at a Brocante/Antique Fair.</image:title>
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      <image:title>Alternative Ageing - Four years of blogging! - 50s style jeans</image:title>
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      <image:title>Alternative Ageing - Four years of blogging! - Going to gigs solo</image:title>
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      <image:title>Alternative Ageing - Four years of blogging! - Rajasthan costume</image:title>
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      <image:title>Alternative Ageing - Amazing Amsterdam - Fast bike taxis in Amsterdam</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - Amazing Amsterdam - The Red Light District, Amsterdam</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - Amazing Amsterdam</image:title>
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      <image:title>Alternative Ageing - Amazing Amsterdam</image:title>
    </image:image>
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      <image:title>Alternative Ageing - Amazing Amsterdam - Boutique in Amsterdam</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - Amazing Amsterdam - Best Street for shopping fashion in Amsterdam</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - Amazing Amsterdam - Bulbs at the Flower Market, Amsterdam</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - Amazing Amsterdam - Cheese shop in Amsterdam</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1533281034717-S5PM94YUK9XQMYCJLYYH/IMG_5029+2.jpg</image:loc>
      <image:title>Alternative Ageing - Amazing Amsterdam - Robbie Williams joining Ed Sheeran, Amsterdam</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1533542779857-GQ3FG8MNQ7ACXSH3VL5L/suzismaller.jpg</image:loc>
      <image:title>Alternative Ageing - Amazing Amsterdam</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1532939626982-XLWQ7TF5M696ZKN1QBHO/IMG_4808.jpg</image:loc>
      <image:title>Alternative Ageing - Amazing Amsterdam - The Rijksmuseum</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1532939639744-PYG4OZROY4ANNRPSVUMT/IMG_4883.jpg</image:loc>
      <image:title>Alternative Ageing - Amazing Amsterdam - The amazing architecture of the Rijks museum</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1532939647748-AHF89ESLM5QTAU5277VJ/IMG_4886.jpg</image:loc>
      <image:title>Alternative Ageing - Amazing Amsterdam - An old master at the Rijks Museum</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1532939659677-AQG8BQWAIA9LKM62JRWN/IMG_4907.jpg</image:loc>
      <image:title>Alternative Ageing - Amazing Amsterdam - The Rijks Museum Restaurant</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1532940741152-5FEHC76D5PYDAEJGITUO/IMG_5113.jpg</image:loc>
      <image:title>Alternative Ageing - Amazing Amsterdam - Cyclists in Amsterdam</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1532940679861-9MU9S2UATMNAATS9WWOA/IMG_5119.jpg</image:loc>
      <image:title>Alternative Ageing - Amazing Amsterdam - Cyclists in Amsterdam</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1532940736278-YNEUQ3A383QEG33C2AFX/IMG_5122.jpg</image:loc>
      <image:title>Alternative Ageing - Amazing Amsterdam - Cyclists in Amsterdam</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1533485453958-SH7L75YCH1P95C3Q9FFY/IMG_5117.jpg</image:loc>
      <image:title>Alternative Ageing - Amazing Amsterdam - Cyclists in Amsterdam</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1533282798881-LAS315HNL22FR2UASIX2/Mono-chrome+outfit</image:loc>
      <image:title>Alternative Ageing - Amazing Amsterdam</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1532938333942-XJBFIQRTGW3GE4LPN1A2/Stunning+architecture+and+bikes%2C+Amsterdam</image:loc>
      <image:title>Alternative Ageing - Amazing Amsterdam</image:title>
      <image:caption>The bikes and the views are what amsterdam is all about.....and the food, and the people!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1533283899593-ZN7AO50PEP26FC7PLI5K/Canal+view+across+to+the+Ambassade+Hotel%2C+Amsterdam</image:loc>
      <image:title>Alternative Ageing - Amazing Amsterdam</image:title>
      <image:caption>The ambassade hotel from across the canal. night time is spectacular in amsterdam.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1533281122900-NYIXS92THVWNR9N65YWE/IMG_5030.jpg</image:loc>
      <image:title>Alternative Ageing - Amazing Amsterdam - Ed Sheeran in Amsterdam</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1533281131011-4AHXQRC2GJ7YLJOW9VK6/IMG_5031.jpg</image:loc>
      <image:title>Alternative Ageing - Amazing Amsterdam - Ed Sheeran in Amsterdam</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1533283291555-8UOUW3A6KHV5G2JTS7KB/IMG_4918.jpg</image:loc>
      <image:title>Alternative Ageing - Amazing Amsterdam - The Ambassade Hotel, Amsterdam</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Alternative Ageing - Amazing Amsterdam - The Ambassade Hotel, Amsterdam</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Alternative Ageing - Amazing Amsterdam - The Ambassade Hotel, Amsterdam</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1533283248844-WSLSI4YK6CGDPBVF205O/IMG_4999.jpg</image:loc>
      <image:title>Alternative Ageing - Amazing Amsterdam - The Ambassade Hotel, Amsterdam</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1533283255762-BG4775YNBYN0CNMXXRWO/IMG_4700.jpg</image:loc>
      <image:title>Alternative Ageing - Amazing Amsterdam - The Ambassade Hotel, Amsterdam</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1533283565497-3YCW778LZVNTM19V1VI6/IMG_5076.jpg</image:loc>
      <image:title>Alternative Ageing - Amazing Amsterdam - The Ambassade Hotel, Amsterdam</image:title>
      <image:caption />
    </image:image>
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      <image:title>Alternative Ageing - Amazing Amsterdam - Amsterdam architecture</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1532938885489-IEK9N2GZQGJ6OEQRTMZB/IMG_4858.jpg</image:loc>
      <image:title>Alternative Ageing - Amazing Amsterdam - The canals of Amsterdam</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1532938895381-S3IJVE8CADCT0GL4315D/IMG_4817.jpg</image:loc>
      <image:title>Alternative Ageing - Amazing Amsterdam - The canals of Amsterdam</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Alternative Ageing - Amazing Amsterdam - Reading in Amsterdam by a canal</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Alternative Ageing - Amazing Amsterdam - Cocktail hour in Amsterdam</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Alternative Ageing - Amazing Amsterdam - Amsterdam at dusk</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Alternative Ageing - Amazing Amsterdam - The golden hour in Amsterdam</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - Amazing Amsterdam</image:title>
    </image:image>
    <image:image>
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      <image:title>Alternative Ageing - Amazing Amsterdam - Spot the rude word, Amsterdam!</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Alternative Ageing - Amazing Amsterdam - The food at the Ambassade Brasserie/Hotel, Amsterdam</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Alternative Ageing - Amazing Amsterdam - Fine dining at the Ambassade Hotel in Amsterdam</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1533236696110-37578H4RQ2EPQFLGR4ZX/IMG_5138.jpg</image:loc>
      <image:title>Alternative Ageing - Amazing Amsterdam - Meringues in Amsterdam</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1533236705316-KD64JMYDFJ1X59F7PQTQ/IMG_5036.jpg</image:loc>
      <image:title>Alternative Ageing - Amazing Amsterdam - Chips &amp; mayo in Amsterdam</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2018/7/11/my-favourite-protein-packed-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1531562751783-7XG8ZJ6OGY5320P9IEWP/IMG_9289.jpg</image:loc>
      <image:title>Alternative Ageing - My favourite protein packed smoothie.</image:title>
      <image:caption>The Mother of all Minerals, magnesium.  Essential for optimum health &amp; ageing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1532430624005-1HX1K97U530M5DO3RVHX/IMG_8193+2.jpg</image:loc>
      <image:title>Alternative Ageing - My favourite protein packed smoothie.</image:title>
      <image:caption>Omega 3 rich seeds and nuts for optimum health and happy hormones.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1531562384621-KMKSTZL8GTFOOK8ERM9A/coconut+oil</image:loc>
      <image:title>Alternative Ageing - My favourite protein packed smoothie.</image:title>
      <image:caption>Coconut oil can help burn fat and provides the brain &amp; body with energy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1531560447038-44XG6PF5Z8GQRK0AX4X5/Maca%2C+flaxseeds+%26+goji+berries</image:loc>
      <image:title>Alternative Ageing - My favourite protein packed smoothie.</image:title>
      <image:caption>Goji berries, flaxseeds &amp; maca: antioxidants, Omega 3 and energy in a spoon!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1531561579744-S1NDA1BSJH8YVR7CP72Z/Seaweed+capsules</image:loc>
      <image:title>Alternative Ageing - My favourite protein packed smoothie.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1531560734785-QVZAXDXMGGA4VXR4UIU2/Cinnamon%2C+turmeric%2C+spirulina+and+chia+seeds</image:loc>
      <image:title>Alternative Ageing - My favourite protein packed smoothie.</image:title>
      <image:caption>Cinnamon, turmeric, spirulina and chia seeds: for blood sugar levels, immunity and energy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1531559145566-UECXKFXX89XI4LKWQZYP/smoothie+recipe</image:loc>
      <image:title>Alternative Ageing - My favourite protein packed smoothie.</image:title>
      <image:caption>Ready to hit the beach after my protein packed smoothie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1531563498700-TQK5VG7GWJ11BMNCUBU1/suzismaller.jpg</image:loc>
      <image:title>Alternative Ageing - My favourite protein packed smoothie.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2018/6/11/crepey-chest-and-neck-be-gone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1529309593835-YET0LISM2XXR87A0JAHG/Natural+bristle+skin+brush</image:loc>
      <image:title>Alternative Ageing - Wrinkly chest and neck be gone!</image:title>
      <image:caption>NATURAL BRISTLE BRUSH FOR SKIN BRUSHING</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1529051684692-MYD9V9XQJ8RY7I9MEMU7/Product+shots+of+PRAI+decolletage+creams</image:loc>
      <image:title>Alternative Ageing - Wrinkly chest and neck be gone!</image:title>
      <image:caption>PRAI AGELESS CREME AND SERUM</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1529051874940-68NYT3CBIAHR11FSPPV0/Decolletage+creme+and+serum+by+PRAI</image:loc>
      <image:title>Alternative Ageing - Wrinkly chest and neck be gone!</image:title>
      <image:caption>PRAI AGELESS CREME AND SERUM</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1529310815357-R5FZ5MBGNK6U9V0HX7NL/suzismaller.jpg</image:loc>
      <image:title>Alternative Ageing - Wrinkly chest and neck be gone!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1528706312514-TVHLMAEGYGJDHV1QPKA6/Before+and+after+using+PRAI+for+decolletage+Creme</image:loc>
      <image:title>Alternative Ageing - Wrinkly chest and neck be gone!</image:title>
      <image:caption>BEFORE AND AFTER, 7 DAYS AFTER USING PRAI CREME FOR THE DECOLLETAGE</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2018/6/18/goodwood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1529338939783-79PFQH7FFQXJWQAR5SXL/IMG_3910.jpg</image:loc>
      <image:title>Alternative Ageing - Goodwood - I'm only here for the dancing!</image:title>
      <image:caption>Never too old to rave!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1529338526557-QU0CJLH2Z9OR56W0UV3M/IMG_3873.jpg</image:loc>
      <image:title>Alternative Ageing - Goodwood - I'm only here for the dancing! - a glass of prosecco</image:title>
      <image:caption />
    </image:image>
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      <image:title>Alternative Ageing - Goodwood - I'm only here for the dancing! - Goodwood Races on a misty day</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Alternative Ageing - Goodwood - I'm only here for the dancing! - haute cuisine</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Alternative Ageing - Goodwood - I'm only here for the dancing! - Retro 50s summer dress</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Alternative Ageing - Goodwood - I'm only here for the dancing! - Vintage summer dress</image:title>
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      <image:title>Alternative Ageing - Goodwood - I'm only here for the dancing! - retro 50s dress with vintage car</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1529430874082-JC7DFU6TIH1YDP0R80OO/Three+Friday+Nights%2C+Example%2C+Goodwood</image:loc>
      <image:title>Alternative Ageing - Goodwood - I'm only here for the dancing!</image:title>
      <image:caption>Dance time at Goodwood, Three Friday Nights, Example &amp; Rudimental.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1529340146382-GWV3RCMC97IM4FIVRCZP/IMG_4146.jpg</image:loc>
      <image:title>Alternative Ageing - Goodwood - I'm only here for the dancing!</image:title>
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      <image:title>Alternative Ageing - Goodwood - I'm only here for the dancing!</image:title>
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      <image:title>Alternative Ageing - Goodwood - I'm only here for the dancing!</image:title>
      <image:caption>Dalia with her m &amp; s salad!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1529340473212-89JZL4XGCGLEB3BPTQA0/IMG_4116.jpg</image:loc>
      <image:title>Alternative Ageing - Goodwood - I'm only here for the dancing! - Goodwood Race</image:title>
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      <image:title>Alternative Ageing - Goodwood - I'm only here for the dancing!</image:title>
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      <image:title>Alternative Ageing - Goodwood - I'm only here for the dancing! - Sunset at Goodwood Racebourse</image:title>
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      <image:title>Alternative Ageing - Goodwood - I'm only here for the dancing!</image:title>
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      <image:title>Alternative Ageing - Goodwood - I'm only here for the dancing!</image:title>
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      <image:title>Alternative Ageing - Goodwood - I'm only here for the dancing! - 50s style mac by Elements</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1529339670351-IMT3XG8XXFQKJ8EKDRPA/IMG_4073.jpg</image:loc>
      <image:title>Alternative Ageing - Goodwood - I'm only here for the dancing! - pink 50s mac by Eternal</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1529339661656-AVKGJ0Q2HZIR58DSE60E/IMG_4069.jpg</image:loc>
      <image:title>Alternative Ageing - Goodwood - I'm only here for the dancing! - 50s style mac by Elements</image:title>
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      <image:title>Alternative Ageing - Goodwood - I'm only here for the dancing! - 50s style mac by Elements</image:title>
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      <image:title>Alternative Ageing - Goodwood - I'm only here for the dancing!</image:title>
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      <image:title>Alternative Ageing - Goodwood - I'm only here for the dancing! - Beef and a glass of red wine</image:title>
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      <image:title>Alternative Ageing - Goodwood - I'm only here for the dancing!</image:title>
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      <image:title>Alternative Ageing - Goodwood - I'm only here for the dancing!</image:title>
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    <image:image>
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      <image:title>Alternative Ageing - Goodwood - I'm only here for the dancing!</image:title>
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    <lastmod>2025-05-08</lastmod>
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      <image:title>Alternative Ageing - I add a bit of summer sparkle to my outfits......</image:title>
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    <image:image>
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      <image:title>Alternative Ageing - I add a bit of summer sparkle to my outfits...... - Vintage style, sparkly sandals</image:title>
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      <image:title>Alternative Ageing - I add a bit of summer sparkle to my outfits...... - Vintage style for the summer</image:title>
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    <image:image>
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      <image:title>Alternative Ageing - I add a bit of summer sparkle to my outfits...... - Monochrome with Moshulu sparkly sandals</image:title>
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      <image:title>Alternative Ageing - I add a bit of summer sparkle to my outfits...... - Monochrome and red sparkle</image:title>
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    </image:image>
    <image:image>
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      <image:title>Alternative Ageing - I add a bit of summer sparkle to my outfits...... - Vintage style, Moshulu sneakers</image:title>
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      <image:title>Alternative Ageing - I add a bit of summer sparkle to my outfits...... - Vintage style, Moshulu sneakers</image:title>
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    <image:image>
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      <image:title>Alternative Ageing - I add a bit of summer sparkle to my outfits......</image:title>
      <image:caption>My gorgeous jackadoodle Jack, approving of my new dress and shoes!</image:caption>
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    <image:image>
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      <image:title>Alternative Ageing - I add a bit of summer sparkle to my outfits...... - Vintage style dress with accessories</image:title>
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      <image:title>Alternative Ageing - I add a bit of summer sparkle to my outfits...... - Vintage style dress with accessories and summer sandals</image:title>
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      <image:title>Alternative Ageing - I add a bit of summer sparkle to my outfits...... - Moshulu sparkly sandals</image:title>
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      <image:title>Alternative Ageing - I add a bit of summer sparkle to my outfits...... - Moshulu sandals</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1527756364394-2AXYPM4Y1GKFZAYFVZBV/save-new.jpg</image:loc>
      <image:title>Alternative Ageing - I add a bit of summer sparkle to my outfits...... - Monochrome head to toe</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1527757210320-OIF9QICB2DL3FJNVPWX3/10_effected.jpg</image:loc>
      <image:title>Alternative Ageing - I add a bit of summer sparkle to my outfits...... - Kimono style</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1527757234082-UIZ96KWB5FJ386BRNX9I/IMG_1603.jpg</image:loc>
      <image:title>Alternative Ageing - I add a bit of summer sparkle to my outfits......</image:title>
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      <image:title>Alternative Ageing - I add a bit of summer sparkle to my outfits...... - Kimono style</image:title>
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      <image:title>Alternative Ageing - I add a bit of summer sparkle to my outfits......</image:title>
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      <image:title>Alternative Ageing - I add a bit of summer sparkle to my outfits...... - Cool beach look for cool weather</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1527757752926-CFKJTGDM6FU3S4P0BW09/49_effected.jpg</image:loc>
      <image:title>Alternative Ageing - I add a bit of summer sparkle to my outfits......</image:title>
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      <image:title>Alternative Ageing - I add a bit of summer sparkle to my outfits...... - Vintage style dress with sneakers</image:title>
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  <url>
    <loc>https://www.alternativeageing.net/blog/2018/6/4/a-rolling-stone-gathers-no-moss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
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      <image:title>Alternative Ageing - The Rolling Stones: an alternative ageing message for us all!</image:title>
      <image:caption>The Rolling Stones No Filter Tour, 2018</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1528103047952-IWD72ALZCFRH3RZ92G6J/suzismaller.jpg</image:loc>
      <image:title>Alternative Ageing - The Rolling Stones: an alternative ageing message for us all!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1528098933499-MA0BF4POC70N1G3N5N7Q/IMG_3682.jpg</image:loc>
      <image:title>Alternative Ageing - The Rolling Stones: an alternative ageing message for us all!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1528101106946-3LRWVZ1T87T28BD3CY6O/IMG_3671+2.jpg</image:loc>
      <image:title>Alternative Ageing - The Rolling Stones: an alternative ageing message for us all!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1528099250967-7E9NIYEBCIA5KXKILD9G/IMG_3678+2.jpg</image:loc>
      <image:title>Alternative Ageing - The Rolling Stones: an alternative ageing message for us all!</image:title>
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    <image:image>
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      <image:title>Alternative Ageing - The Rolling Stones: an alternative ageing message for us all!</image:title>
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      <image:title>Alternative Ageing - The Rolling Stones: an alternative ageing message for us all!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1528100744744-KV52HSX58TW4OVMJT4EJ/IMG_3681.jpg</image:loc>
      <image:title>Alternative Ageing - The Rolling Stones: an alternative ageing message for us all!</image:title>
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  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2018/4/16/one-of-my-favourite-summer-recipes-for-healthy-hormones-heart-brain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1523867739231-6UJVX8I7FWXES22KKNGW/suzi-grant-nutrition-notesfromastylist33.jpg</image:loc>
      <image:title>Alternative Ageing - One of my favourite summer recipes for healthy hormones, heart &amp; brain......</image:title>
      <image:caption>A nutrient-packed light summer meal: salmon, anchovies, eggs, olives &amp; green beans. Photography by Sara Delaney, Notes from a Stylist.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1523867833268-DOMZEBRD3603YZDT0MDN/suzi-grant-nutrition-notesfromastylist48+2.jpg</image:loc>
      <image:title>Alternative Ageing - One of my favourite summer recipes for healthy hormones, heart &amp; brain......</image:title>
      <image:caption>If you prefer Jamie's dressing: mix half of the chopped olives through the yoghurt with a splash of red wine vinegar, season to taste with sea salt &amp; black pepper. photography by notes from a stylist.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1523869223248-0SXMVKS0LMDOPCTI4ERX/suzi-grant-nutrition-notesfromastylist47.jpg</image:loc>
      <image:title>Alternative Ageing - One of my favourite summer recipes for healthy hormones, heart &amp; brain......</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1523869292808-FOOCT818P413S7A50IO3/suzi-grant-nutrition-notesfromastylist51.jpg</image:loc>
      <image:title>Alternative Ageing - One of my favourite summer recipes for healthy hormones, heart &amp; brain......</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1523867665202-133B3NCE7JW9FF3XBK7Q/suzi-grant-nutrition-notesfromastylist52.jpg</image:loc>
      <image:title>Alternative Ageing - One of my favourite summer recipes for healthy hormones, heart &amp; brain......</image:title>
      <image:caption>Photography by Notes from a Stylist, of a sort of salmon nicoise we made together with health boosting omega 3-rich oily fish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1523868931939-8DAELE27OQK4EUTVEFEW/suzi-grant-nutrition-notesfromastylist32.jpg</image:loc>
      <image:title>Alternative Ageing - One of my favourite summer recipes for healthy hormones, heart &amp; brain......</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1523868884097-6G21GPV9KZX2MFC56EEG/suzi-grant-nutrition-notesfromastylist39.jpg</image:loc>
      <image:title>Alternative Ageing - One of my favourite summer recipes for healthy hormones, heart &amp; brain......</image:title>
      <image:caption>Steam your salmon fillets for a light lunch or supper. Photography by Notes from a Stylist.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1523891280860-7Q13IQR8L2ZPAWTIDZKE/suzismaller.jpg</image:loc>
      <image:title>Alternative Ageing - One of my favourite summer recipes for healthy hormones, heart &amp; brain......</image:title>
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  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2018/4/6/ive-been-de-cluttering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
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      <image:title>Alternative Ageing - I've been de-cluttering.........</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1523025156060-PKF9FFC9HYLQ3W1Y9ITN/IMG_9303.jpg</image:loc>
      <image:title>Alternative Ageing - I've been de-cluttering.........</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1523025167628-IFKN4MA21OUP8AGJECW2/IMG_9309.jpg</image:loc>
      <image:title>Alternative Ageing - I've been de-cluttering.........</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1523024181364-H45D0Q6BI55N1J1332D5/IMG_0531.jpg</image:loc>
      <image:title>Alternative Ageing - I've been de-cluttering.........</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1523024187565-HK1MU5MRE3JG41TO9YZG/IMG_0468.jpg</image:loc>
      <image:title>Alternative Ageing - I've been de-cluttering.........</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1523024194850-96MI99AJCOCF6ZHYAHLE/IMG_0534.jpg</image:loc>
      <image:title>Alternative Ageing - I've been de-cluttering.........</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1523025786129-HQ5IO32CPXTE20NWGL00/save-new.jpg</image:loc>
      <image:title>Alternative Ageing - I've been de-cluttering.........</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1523025779850-CUL273E3PWSET6PXUOT5/Jasmine+Spa-2-5.jpg</image:loc>
      <image:title>Alternative Ageing - I've been de-cluttering.........</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1523026949600-XVKGGHZL6WGWSENTZHTQ/Jasmine+Spa-0908.jpg</image:loc>
      <image:title>Alternative Ageing - I've been de-cluttering.........</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1523025809517-MNQ0HO963DI2WABN99E4/Jasmine+Spa-2-4.jpg</image:loc>
      <image:title>Alternative Ageing - I've been de-cluttering.........</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1523028355006-AG0D4CW47W5GILXU9WYH/IMG_0669.jpg</image:loc>
      <image:title>Alternative Ageing - I've been de-cluttering.........</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1523028368141-I07BP90GSAJ2H0RNZYBK/IMG_0670.jpg</image:loc>
      <image:title>Alternative Ageing - I've been de-cluttering.........</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1523028361473-VZZS999X1PLIA7QBK8W5/IMG_0671.jpg</image:loc>
      <image:title>Alternative Ageing - I've been de-cluttering.........</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1523022828121-L2JGFFRV8UEXVWNEHS7J/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - I've been de-cluttering.........</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2018/3/26/brunch-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1522051712345-N2A167MIYN7ZCVET16ZE/suzi-grant-nutrition-notesfromastylist24.jpg</image:loc>
      <image:title>Alternative Ageing - A brunch recipe bursting with health.......</image:title>
      <image:caption>hEALTHY BRUNCH FOR A LAZY SUNDAY.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1522049977785-7WO0F3TX8R589JC87MI7/suzi-grant-nutrition-notesfromastylist22.jpg</image:loc>
      <image:title>Alternative Ageing - A brunch recipe bursting with health.......</image:title>
      <image:caption>Healthy, quick brunch.  Photography by Sara DELANEY, NOTES FROM A STYLIST</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1522051110685-20124FGAYT68GUR7H46H/suzi-grant-nutrition-notesfromastylist17.jpg</image:loc>
      <image:title>Alternative Ageing - A brunch recipe bursting with health.......</image:title>
      <image:caption>Black beans: beans, peas and lentils contain compounds that can help your body produce natural progesterone as well as being high in fibre for stable blood sugar levels and healthy bowels.  Vegans &amp; veggies can double the beans for this recipe and/or maybe add tofu sausages?</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1522050446145-D4QY9U0FDKM6HTAG26OX/suzi-grant-nutrition-notesfromastylist12.jpg</image:loc>
      <image:title>Alternative Ageing - A brunch recipe bursting with health.......</image:title>
      <image:caption>INGREDIENTS FOR a HEALTHY BRUNCH. PHOTOGRAPHY BY SARA DELANEY, NOTES FROM A STYLIST.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1522050906909-QP0MPL0M56T07C0NDMQX/suzi-grant-nutrition-notesfromastylist14.jpg</image:loc>
      <image:title>Alternative Ageing - A brunch recipe bursting with health.......</image:title>
      <image:caption>The capsaicin in fresh chillis can help lower blood sugar levels, improve heart health, boost circulation, and protect against strokes. I don't like hot though so always take the seeds out!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1522051253384-55ET3HK0TQFT94JN3474/suzi-grant-nutrition-notesfromastylist18.jpg</image:loc>
      <image:title>Alternative Ageing - A brunch recipe bursting with health.......</image:title>
      <image:caption>Avocado is the only fruit that contains heart-healthy monounsaturated fat, or good faT!. Good fat is essential for a healthy menopause, and at any age, for the health of every cell in your body.  Avocados are NOT fattening 'cause the body doesn’t store healthy fats, only rubbish fats, such as saturated fats and sugary, FATTY carbs.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1522050303049-6LKV35Y1ZKNGCIEZ73Q8/IMG_0703.jpg</image:loc>
      <image:title>Alternative Ageing - A brunch recipe bursting with health.......</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1522050296399-O0QCYCTT5U6MYH4PMS7R/IMG_0706.jpg</image:loc>
      <image:title>Alternative Ageing - A brunch recipe bursting with health.......</image:title>
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      <image:title>Alternative Ageing - A brunch recipe bursting with health.......</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1522050121226-P4UF55LH4OBEHQQPCKWL/IMG_0708+2.jpg</image:loc>
      <image:title>Alternative Ageing - A brunch recipe bursting with health.......</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1522050976017-LDFW0EYDLIJWF9BJP13X/suzi-grant-nutrition-notesfromastylist15.jpg</image:loc>
      <image:title>Alternative Ageing - A brunch recipe bursting with health.......</image:title>
      <image:caption>As a Nutritionist, I've always quoted the 50's &amp; 60's "go to work on an egg" advertising campaign, before all the bad press.  Eggs are back in fashion now 'cause they're a complete protein so really important for kick-starting your body in the morning. they do NOT raise cholesterol unless fried in masses of oil or butter. they're are high in all nutrients, including anti-oxidants for healthy eyes.  Just make sure to buy organic and free range.</image:caption>
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      <image:title>Alternative Ageing - A brunch recipe bursting with health.......</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1522051664604-UI37HRJQZOXAKDJMY38Y/suzi-grant-nutrition-notesfromastylist19+2.jpg</image:loc>
      <image:title>Alternative Ageing - A brunch recipe bursting with health.......</image:title>
      <image:caption>Lime juice is a fabulous source of Vitamin C so good for immunity, skin and general health.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2018/3/11/high-street-shopping-for-the-spring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1520764483956-O2CCEUJDEX144TYVR2HG/save-new.jpg</image:loc>
      <image:title>Alternative Ageing - A little High Street Shopping for Spring. - Vintage shirt and French Connection jeans</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1520764507854-2X6ER2HKVPVHQQTH39N3/IMG_0289.jpg</image:loc>
      <image:title>Alternative Ageing - A little High Street Shopping for Spring.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1520764449601-FQ4P69V0QUEP06QMMY0H/IMG_0281.jpg</image:loc>
      <image:title>Alternative Ageing - A little High Street Shopping for Spring. - Retro jeans, Radley bag and vintage shirt</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1520764473073-RMPWIE8DDQEKECFXUUYW/IMG_0296.jpg</image:loc>
      <image:title>Alternative Ageing - A little High Street Shopping for Spring. - Vintage shirt, Radley bag.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1520763158453-CH48APAABXHUYC723F33/save-new+4.jpg</image:loc>
      <image:title>Alternative Ageing - A little High Street Shopping for Spring. - 60s style dress from Hobbs</image:title>
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      <image:title>Alternative Ageing - A little High Street Shopping for Spring. - Hobbs dress, 60s style, &amp; Radley bag</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1520763214942-NY0VUEHW1SN76S00XJQ4/IMG_0219.jpg</image:loc>
      <image:title>Alternative Ageing - A little High Street Shopping for Spring.</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1520763116197-D5JG8E2LC7R59VBF74BA/IMG_0245.jpg</image:loc>
      <image:title>Alternative Ageing - A little High Street Shopping for Spring. - Hobbs dress and Radley bag</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1520765563023-D4ZL9QZJX42NU9O2E8QU/suzismaller.jpg</image:loc>
      <image:title>Alternative Ageing - A little High Street Shopping for Spring.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1520762356022-0BKYQS4NYV1OSKGKSY6A/IMG_4223.jpg</image:loc>
      <image:title>Alternative Ageing - A little High Street Shopping for Spring. - Vintage coat with collar</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1520762468258-1S0DUNHCI8LG95MNAQ0P/IMG_1297.jpg</image:loc>
      <image:title>Alternative Ageing - A little High Street Shopping for Spring. - Retro coat from a charity shop</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1520762474645-0W70JDZX9KUS3M8R6MAL/IMG_1298.jpg</image:loc>
      <image:title>Alternative Ageing - A little High Street Shopping for Spring. - The warmest pants ever!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1520762360745-NB78UQSHDL2RO0LTPTU4/IMG_2218.jpg</image:loc>
      <image:title>Alternative Ageing - A little High Street Shopping for Spring. - My favourite winter vintage coat</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2018/3/1/vintage-ladies-vintage-style</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1519980592694-8078VA3Q8IN4OI1LZRN3/suzismaller.jpg</image:loc>
      <image:title>Alternative Ageing - Vintage lady, vintage style!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1519917879040-F3TC51A7PLDG1AFOWIW3/ACS_0006.jpg</image:loc>
      <image:title>Alternative Ageing - Vintage lady, vintage style!</image:title>
      <image:caption>Left to right: Frida In My Closet, The Style Splash, Grown Up Glamour, Left to right: Crochet Specs, Trishy Kitty, Miss Ziggy Shortcrust.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2018/2/5/what-i-wore-in-india</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1517996285795-I0XA30MD9QFPPX97ML47/IMG_3721.jpg</image:loc>
      <image:title>Alternative Ageing - What I wore in India on a train trip around Rajasthan.</image:title>
      <image:caption>KHAN MARKET, NOT WHAT I WAS EXPECTING AT ALL! GREAT EATERIES IN THIS AREA.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1517821014461-40P798BG37NP4QDT654X/WHAT+I+WORE+IN+INDIA</image:loc>
      <image:title>Alternative Ageing - What I wore in India on a train trip around Rajasthan.</image:title>
      <image:caption>From L-R: Mumbai, Ajanta Caves, Udaipur, Jodhpur. Bikaner, Rathambore.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1517996350994-BNDZBTU0ABLN3RE5N6TT/IMG_3722.jpg</image:loc>
      <image:title>Alternative Ageing - What I wore in India on a train trip around Rajasthan.</image:title>
      <image:caption>STREET DOGS IN NEW DELHI.  WELL LOOKED AFTER BY SHOP OWNERS IN KHAN MARKET</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1517822508318-BJH1MSVQX8TSDVIRPHCN/IMG_4418.jpg</image:loc>
      <image:title>Alternative Ageing - What I wore in India on a train trip around Rajasthan.</image:title>
      <image:caption>From L-R: Amber Fort, Jaipur, the invisible Taj Mahal, the Leela Hotel in Goa, Humayun's Tomb in Delhi, selfie taken by my  door inGoa, and Bikaner, the city of camels and awesome costumes.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1517823390980-P2RHA9OHYVWG7E43NGW7/suzismaller.jpg</image:loc>
      <image:title>Alternative Ageing - What I wore in India on a train trip around Rajasthan.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2017/12/20/rave-yoga-in-ibiza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1514025549798-G4K3V6GYOFUOAV315PQG/Ibiza+-+profile-4610.jpg</image:loc>
      <image:title>Alternative Ageing - I visit a new yoga retreat in Ibiza for relaxing, raw food &amp;amp; raving!</image:title>
      <image:caption>This stunning photo of Elinor &amp; me was taken, with many more of the retreat here, by Imelda J. Photography.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1513759708251-NSQO2FIK007V83MVM03J/Cala+de+Bou%2C+Ibiza.</image:loc>
      <image:title>Alternative Ageing - I visit a new yoga retreat in Ibiza for relaxing, raw food &amp;amp; raving!</image:title>
      <image:caption>Cala de bou.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Alternative Ageing - I visit a new yoga retreat in Ibiza for relaxing, raw food &amp;amp; raving!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1513760460539-7OASWZCLABKKIXZKGEII/Raving+in+Ibiza</image:loc>
      <image:title>Alternative Ageing - I visit a new yoga retreat in Ibiza for relaxing, raw food &amp;amp; raving!</image:title>
      <image:caption>Raving at sunset at the end of a yoga holiday at Mind, Body Retreats, Ibiza.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1513758900091-N7RI18DXHUVVF081JEHE/IMG_1054.jpg</image:loc>
      <image:title>Alternative Ageing - I visit a new yoga retreat in Ibiza for relaxing, raw food &amp;amp; raving!</image:title>
    </image:image>
    <image:image>
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      <image:title>Alternative Ageing - I visit a new yoga retreat in Ibiza for relaxing, raw food &amp;amp; raving! - The best tattoos ever!</image:title>
      <image:caption />
    </image:image>
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      <image:title>Alternative Ageing - I visit a new yoga retreat in Ibiza for relaxing, raw food &amp;amp; raving! - Ibiza old town</image:title>
      <image:caption />
    </image:image>
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      <image:title>Alternative Ageing - I visit a new yoga retreat in Ibiza for relaxing, raw food &amp;amp; raving! - Las Dalias Night Market, Ibiza</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - I visit a new yoga retreat in Ibiza for relaxing, raw food &amp;amp; raving!</image:title>
      <image:caption>Andrea Everingham, Jivamukti &amp; Restorative yoga teacher. In Ibiza.</image:caption>
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      <image:title>Alternative Ageing - I visit a new yoga retreat in Ibiza for relaxing, raw food &amp;amp; raving! - Vegan tortilla</image:title>
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      <image:title>Alternative Ageing - I visit a new yoga retreat in Ibiza for relaxing, raw food &amp;amp; raving! - Raw &amp; vegan</image:title>
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      <image:title>Alternative Ageing - I visit a new yoga retreat in Ibiza for relaxing, raw food &amp;amp; raving! - Raw healthy cake!</image:title>
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      <image:title>Alternative Ageing - I visit a new yoga retreat in Ibiza for relaxing, raw food &amp;amp; raving!</image:title>
      <image:caption>This photo was taken by Imelda J Photography., one of my yoga buddies.</image:caption>
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      <image:title>Alternative Ageing - I visit a new yoga retreat in Ibiza for relaxing, raw food &amp;amp; raving! - Spiritual Ibiza</image:title>
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      <image:title>Alternative Ageing - I visit a new yoga retreat in Ibiza for relaxing, raw food &amp;amp; raving! - Buddah in Ibiza</image:title>
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      <image:title>Alternative Ageing - I visit a new yoga retreat in Ibiza for relaxing, raw food &amp;amp; raving! - Ibizan sunset</image:title>
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      <image:title>Alternative Ageing - I visit a new yoga retreat in Ibiza for relaxing, raw food &amp;amp; raving! - DJ in Ibiza</image:title>
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      <image:title>Alternative Ageing - I visit a new yoga retreat in Ibiza for relaxing, raw food &amp;amp; raving! - Dancing at Ibizan sunset</image:title>
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      <image:title>Alternative Ageing - I visit a new yoga retreat in Ibiza for relaxing, raw food &amp;amp; raving! - IBIZA GARDENS</image:title>
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      <image:title>Alternative Ageing - I visit a new yoga retreat in Ibiza for relaxing, raw food &amp;amp; raving! - IBIZAN VILLA</image:title>
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      <image:title>Alternative Ageing - I visit a new yoga retreat in Ibiza for relaxing, raw food &amp;amp; raving! - YOGA CLASS</image:title>
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      <image:title>Alternative Ageing - I visit a new yoga retreat in Ibiza for relaxing, raw food &amp;amp; raving! - YOGA IN IBIZA</image:title>
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      <image:title>Alternative Ageing - I visit a new yoga retreat in Ibiza for relaxing, raw food &amp;amp; raving! - Indoor wood fire.</image:title>
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      <image:title>Alternative Ageing - I visit a new yoga retreat in Ibiza for relaxing, raw food &amp;amp; raving! - Bananas, fruit bowl</image:title>
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      <image:title>Alternative Ageing - I visit a new yoga retreat in Ibiza for relaxing, raw food &amp;amp; raving! - IBIZA VILLA</image:title>
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      <image:title>Alternative Ageing - I visit a new yoga retreat in Ibiza for relaxing, raw food &amp;amp; raving! - IBIZA GARDENS</image:title>
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      <image:title>Alternative Ageing - I visit a new yoga retreat in Ibiza for relaxing, raw food &amp;amp; raving!</image:title>
      <image:caption>Cala de bou</image:caption>
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      <image:title>Alternative Ageing - I visit a new yoga retreat in Ibiza for relaxing, raw food &amp;amp; raving!</image:title>
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      <image:title>Alternative Ageing - I visit a new yoga retreat in Ibiza for relaxing, raw food &amp;amp; raving! - Under water view from bedroom</image:title>
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      <image:title>Alternative Ageing - I visit a new yoga retreat in Ibiza for relaxing, raw food &amp;amp; raving! - Typical Ibizan bedroom</image:title>
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      <image:title>Alternative Ageing - I visit a new yoga retreat in Ibiza for relaxing, raw food &amp;amp; raving! - Ibizan bathroom</image:title>
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      <image:title>Alternative Ageing - I visit a new yoga retreat in Ibiza for relaxing, raw food &amp;amp; raving!</image:title>
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      <image:title>Alternative Ageing - I visit a new yoga retreat in Ibiza for relaxing, raw food &amp;amp; raving! - Swimming pool in Ibiza</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
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      <image:title>Alternative Ageing - 10 Top Tips to avoid piling on the pounds over Christmas - and what to do if you have!</image:title>
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      <image:title>Alternative Ageing - 10 Top Tips to avoid piling on the pounds over Christmas - and what to do if you have!</image:title>
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      <image:title>Alternative Ageing - 10 Top Tips to avoid piling on the pounds over Christmas - and what to do if you have!</image:title>
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      <image:title>Alternative Ageing - 10 Top Tips to avoid piling on the pounds over Christmas - and what to do if you have!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2017/12/9/makeup</loc>
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    <lastmod>2025-05-08</lastmod>
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      <image:title>Alternative Ageing - Christmas pressies!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1512898163109-9B5AZ878GAJ21NMNC065/fab_reflection_2%402x.jpg</image:loc>
      <image:title>Alternative Ageing - Christmas pressies! - Magnifying mirror</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1512898165258-ZU68GV6EUMRFLSDU1C5F/fabulous-brush-roll_1_1%402x.jpg</image:loc>
      <image:title>Alternative Ageing - Christmas pressies! - Brush roll (brushes not included)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1512895816911-E51OZXEBT3J6B8NA4J0K/IMG_2093.jpg</image:loc>
      <image:title>Alternative Ageing - Christmas pressies!</image:title>
      <image:caption>LOOK FABULOUS FOREVER, COCOA EYE SHADOW.</image:caption>
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  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2017/12/3/magical-marrakech</loc>
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    <lastmod>2025-05-08</lastmod>
    <image:image>
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      <image:title>Alternative Ageing - Magical Marrakech, take a spare suitcase! - El Fenn, Marrakech</image:title>
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      <image:title>Alternative Ageing - Magical Marrakech, take a spare suitcase! - El Fenn, Marrakech</image:title>
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      <image:title>Alternative Ageing - Magical Marrakech, take a spare suitcase! - El Fenn, Marrakech.</image:title>
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      <image:title>Alternative Ageing - Magical Marrakech, take a spare suitcase!</image:title>
      <image:caption>Love these candles and soap containers from Marrakech.</image:caption>
    </image:image>
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      <image:title>Alternative Ageing - Magical Marrakech, take a spare suitcase!</image:title>
      <image:caption>A lovely start to my birthday, coffee at Maison Arabe, Marrakech, Morocco.</image:caption>
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      <image:title>Alternative Ageing - Magical Marrakech, take a spare suitcase! - Dodging the traffic in Marrakech</image:title>
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      <image:title>Alternative Ageing - Magical Marrakech, take a spare suitcase! - An oasis outside Marrakech</image:title>
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      <image:title>Alternative Ageing - Magical Marrakech, take a spare suitcase! - Fast food in Marrakech!</image:title>
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      <image:title>Alternative Ageing - Magical Marrakech, take a spare suitcase! - Unusually quiet Marrakech alley</image:title>
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      <image:title>Alternative Ageing - Magical Marrakech, take a spare suitcase! - A riad courtyard, Marrakech.</image:title>
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      <image:title>Alternative Ageing - Magical Marrakech, take a spare suitcase! - Giulia &amp; Rosie</image:title>
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      <image:title>Alternative Ageing - Magical Marrakech, take a spare suitcase! - Hand made shoes in Marrakech</image:title>
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      <image:title>Alternative Ageing - Magical Marrakech, take a spare suitcase! - Love my red suede shoes! Handmade in Marrakech</image:title>
      <image:caption />
    </image:image>
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      <image:title>Alternative Ageing - Magical Marrakech, take a spare suitcase!</image:title>
      <image:caption>The alley way to Maison Arabe. One of the best areas to start exploring the Medina.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Le Jardin, Marrakech.</image:caption>
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      <image:title>Alternative Ageing - Magical Marrakech, take a spare suitcase!</image:title>
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      <image:title>Alternative Ageing - Magical Marrakech, take a spare suitcase! - A berber village outside Marrakech</image:title>
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  <url>
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    <lastmod>2025-05-08</lastmod>
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      <image:title>Alternative Ageing - Vintage Shopping in Brighton</image:title>
      <image:caption>Sara Delaney, Notes from a Stylist.</image:caption>
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      <image:title>Alternative Ageing - Vintage Shopping in Brighton</image:title>
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      <image:title>Alternative Ageing - Vintage Shopping in Brighton</image:title>
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      <image:title>Alternative Ageing - Vintage Shopping in Brighton</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1510826327519-HVX9LIPOFG3NX65T6V48/suzismaller.jpg</image:loc>
      <image:title>Alternative Ageing - Vintage Shopping in Brighton</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1510821606826-3UG2Z0G6ZQQNAK7Q2F55/IMG_FF3DAC373686-1+2.jpeg</image:loc>
      <image:title>Alternative Ageing - Vintage Shopping in Brighton</image:title>
      <image:caption>Wrapped up in vintage.  Photography by Sara Delaney, Notes from a Stylist.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1510824415741-UWKMFO0SKZYDM65HUFY8/vintage-shopping-tips-suzigrant-notesfromastylist7-1600x2397.jpg</image:loc>
      <image:title>Alternative Ageing - Vintage Shopping in Brighton</image:title>
      <image:caption>My bargain, vintage handbag from Beyond Retro, Brighton.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1510825146464-FNIRR7431D0D4ZS9W3AN/IMG_1602.jpg</image:loc>
      <image:title>Alternative Ageing - Vintage Shopping in Brighton</image:title>
      <image:caption>Cin Cin Restaurant. My new discovery in Brighton, hidden in the North Laines.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1510824675511-28PBES6F4WOCIR7GSH20/vintage-shopping-tips-suzigrant-notesfromastylist17_preview.jpg</image:loc>
      <image:title>Alternative Ageing - Vintage Shopping in Brighton</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1510824683753-U9EW1EY859PFAHOJMW5R/vintage-shopping-tips-suzigrant-notesfromastylist8.jpg</image:loc>
      <image:title>Alternative Ageing - Vintage Shopping in Brighton</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2017/11/2/my-makeover-</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1509611620264-0EJQXFPLHCDD87JJPMR9/IMG_0778.jpg</image:loc>
      <image:title>Alternative Ageing - I get a makeover &amp; new makeup for the Over 50s.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1509923233026-D7YHUUYI71TB0APNBA94/IMG_0758.jpg</image:loc>
      <image:title>Alternative Ageing - I get a makeover &amp; new makeup for the Over 50s.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1509610708656-6MFZYXV7AD96FIC8AORY/IMG_0829.jpg</image:loc>
      <image:title>Alternative Ageing - I get a makeover &amp; new makeup for the Over 50s.</image:title>
      <image:caption>Tricia cusden, the founder of lff, look fabulous forever. makeup for the over 50s.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1509609226915-6E8TZJTON5I6AMFM1SG8/IMG_0747.jpg</image:loc>
      <image:title>Alternative Ageing - I get a makeover &amp; new makeup for the Over 50s.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1509609050087-JIR9GK2RMJJ9W01GTD7K/IMG_0749.jpg</image:loc>
      <image:title>Alternative Ageing - I get a makeover &amp; new makeup for the Over 50s.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1509612745348-W4PYXH4JWAVCOXZRNQ7V/suzismaller.jpg</image:loc>
      <image:title>Alternative Ageing - I get a makeover &amp; new makeup for the Over 50s.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1509611502307-BNQ16CF2OPZPF5ZU7OII/Foxy+Lady+Insta.png</image:loc>
      <image:title>Alternative Ageing - I get a makeover &amp; new makeup for the Over 50s.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1509887390718-5HZTH46JIREF5VXL9SDC/prime800x800%402x.jpg</image:loc>
      <image:title>Alternative Ageing - I get a makeover &amp; new makeup for the Over 50s.</image:title>
      <image:caption>SMOOTH LIKE SILK FACE PRIME BY LOOK FABULOUS FOREVER</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1509878451064-QD7VS50JAEWKQIUCDR4E/Foundation+%26+Brush.png</image:loc>
      <image:title>Alternative Ageing - I get a makeover &amp; new makeup for the Over 50s.</image:title>
      <image:caption>CONTINUOUS  COVER FOUNDATION BY LOOK FABULOUS FOREVER.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1509608760942-7ZUYA0VA6SY7KBOIVVAR/IMG_0805.jpg</image:loc>
      <image:title>Alternative Ageing - I get a makeover &amp; new makeup for the Over 50s.</image:title>
      <image:caption>THIS IS ME BEFORE THE MAKE OVER, EVERY LINE ON FULL VIEW.  NO WONDER PHOTOGRAPHERS ALWAYS EDIT THEIR WORK!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1509608489151-BTEXOM2N6FA7ZUI01AAE/IMG_1354.JPG</image:loc>
      <image:title>Alternative Ageing - I get a makeover &amp; new makeup for the Over 50s.</image:title>
      <image:caption>Before and after my make up was applied by a professional.  I have also added filters, such is my vanity, but you will see the real me below!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1509611063942-99M7ZVD9OCRKZ0IY9RTZ/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - I get a makeover &amp; new makeup for the Over 50s.</image:title>
      <image:caption>FABULOUS BRONZE BY LOOK FABULOUS FOREVER.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1509610927911-ERPVWOKL2LEG94YC6WG3/conceal+new+%281%29.jpg</image:loc>
      <image:title>Alternative Ageing - I get a makeover &amp; new makeup for the Over 50s.</image:title>
      <image:caption>COVER TO COVER CONCEAL BY LOOK FABULOUS FOREVER.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1509611470890-HD173G4YJ70NGPJW3RVC/Suzi+Close+up+Lippie+Pic.jpg</image:loc>
      <image:title>Alternative Ageing - I get a makeover &amp; new makeup for the Over 50s.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2017/10/30/another-bargain-another-vintage-dress</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1509358066860-IE36EK5L6IK53971C6VM/IMG_0588.jpg</image:loc>
      <image:title>Alternative Ageing - Another bargain, another vintage dress! - 80s retro dress</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - Another bargain, another vintage dress! - Great 80s pattern</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1509357955595-LUKL6E6D2OVFQ3909AYE/IMG_0590.jpg</image:loc>
      <image:title>Alternative Ageing - Another bargain, another vintage dress! - Vintage lady, vintage style!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1509358601705-LZ2AGX1Z9I87GEZRNPK4/suzismaller.jpg</image:loc>
      <image:title>Alternative Ageing - Another bargain, another vintage dress!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1509358197689-4PLGY0F8T64WKMXZERR8/IMG_0596+2.jpg</image:loc>
      <image:title>Alternative Ageing - Another bargain, another vintage dress!</image:title>
      <image:caption>Bargain 80s dress with old Armani shoes, vintage sunnies &amp; headscarf.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2017/10/21/my-first-podcast-interview-for-the-us</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1508597926915-1USRJPF4EVPICQTZ66PU/tempImageForSave.jpg</image:loc>
      <image:title>Alternative Ageing - My first Podcast interview, for the U.S.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2017/10/9/bournemouth-part-2-plenty-to-do-come-rain-or-shine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1507539871538-QBZTUPB7MQTBO318E0PY/IMG_8839.jpg</image:loc>
      <image:title>Alternative Ageing - Bournemouth, Part 2.  A great mini-break out of season. - Bournemouth Beach</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1507539881647-6EFYYH1NBYVY75MURV6Y/IMG_2189.jpg</image:loc>
      <image:title>Alternative Ageing - Bournemouth, Part 2.  A great mini-break out of season.</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - Bournemouth, Part 2.  A great mini-break out of season.</image:title>
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    <image:image>
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      <image:title>Alternative Ageing - Bournemouth, Part 2.  A great mini-break out of season.</image:title>
      <image:caption>The Russell-Cotes Museum needs all the help it can get to renovate its beautiful buildings.</image:caption>
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      <image:title>Alternative Ageing - Bournemouth, Part 2.  A great mini-break out of season. - Time for tea</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - Bournemouth, Part 2.  A great mini-break out of season. - New headscarf from Compton Acres</image:title>
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      <image:title>Alternative Ageing - Bournemouth, Part 2.  A great mini-break out of season. - Compton Acres, Dorset.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1507539470603-XKAYW4DC0NJ3QILYNU0T/IMG_8999.jpg</image:loc>
      <image:title>Alternative Ageing - Bournemouth, Part 2.  A great mini-break out of season. - Compton Acres, Italian Garden.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1507539464877-FU3BG23HSI96TU4JMS8V/IMG_9003.jpg</image:loc>
      <image:title>Alternative Ageing - Bournemouth, Part 2.  A great mini-break out of season. - Compton Acres, Dorset.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1507539476364-L6EW23HTUQKPEAVQLQHM/IMG_9007.jpg</image:loc>
      <image:title>Alternative Ageing - Bournemouth, Part 2.  A great mini-break out of season. - Compton Acres</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1507539492363-XO1B4JF5V4HLDVZSNPCC/IMG_8910.jpg</image:loc>
      <image:title>Alternative Ageing - Bournemouth, Part 2.  A great mini-break out of season. - Compton Acres</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Alternative Ageing - Bournemouth, Part 2.  A great mini-break out of season. - Compton Acres</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1507539509541-KSUDRCS5GO7EJJW37H2K/IMG_8907.jpg</image:loc>
      <image:title>Alternative Ageing - Bournemouth, Part 2.  A great mini-break out of season. - Compton Acres, Japanese Garden</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1507539680528-VABTYBXDCE3H2FZTQJH8/IMG_9009.JPG</image:loc>
      <image:title>Alternative Ageing - Bournemouth, Part 2.  A great mini-break out of season. - Bamboo garden, Compton Acres</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - Bournemouth, Part 2.  A great mini-break out of season.</image:title>
      <image:caption>COMPTON ACRES, DORSET.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1508059147037-P0ZNKUYK1ZSI08SMA2BT/suzismaller.jpg</image:loc>
      <image:title>Alternative Ageing - Bournemouth, Part 2.  A great mini-break out of season.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1507538619239-7XZSH6FTV9OZKTGBKYWB/IMG_8974.jpg</image:loc>
      <image:title>Alternative Ageing - Bournemouth, Part 2.  A great mini-break out of season. - Poole in Dorset</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1507538632266-HIQI6JCTPS9CQQH79C25/IMG_8881.jpg</image:loc>
      <image:title>Alternative Ageing - Bournemouth, Part 2.  A great mini-break out of season. - Poole in Dorset</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1507538345169-XVVXP7EJDNMVMFUDF3X8/IMG_8971.jpg</image:loc>
      <image:title>Alternative Ageing - Bournemouth, Part 2.  A great mini-break out of season.</image:title>
      <image:caption>POOLE HARBOUR, DORSET.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Alternative Ageing - Bournemouth, Part 2.  A great mini-break out of season. - Poole architecture</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1507538468529-V9TFGIFV0UYM1P11X7WJ/IMG_8879.jpg</image:loc>
      <image:title>Alternative Ageing - Bournemouth, Part 2.  A great mini-break out of season. - Ancient buildings in Poole, Dorset.</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Alternative Ageing - Bournemouth, Part 2.  A great mini-break out of season.</image:title>
      <image:caption>In season, or out of season, beaches and the coastline always fascinate.</image:caption>
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      <image:title>Alternative Ageing - Bournemouth, Part 2.  A great mini-break out of season. - The view from Russell-Cotes Museum</image:title>
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      <image:title>Alternative Ageing - Bournemouth, Part 2.  A great mini-break out of season. - Russell-Cotes ceiling, how beautiful is this?</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - Bournemouth, Part 2.  A great mini-break out of season. - Coffee Salon in Poole</image:title>
      <image:caption />
    </image:image>
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      <image:title>Alternative Ageing - Bournemouth, Part 2.  A great mini-break out of season. - Coffee Salon in Poole</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Alternative Ageing - Bournemouth, Part 2.  A great mini-break out of season. - Poole shop</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1507536598480-1R2G2ZGI0IRD8R9JE93D/IMG_8641.jpg</image:loc>
      <image:title>Alternative Ageing - Bournemouth, Part 2.  A great mini-break out of season. - The Russell-Cotes Museum, Bournemouth.</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Alternative Ageing - Bournemouth, Part 2.  A great mini-break out of season. - Tea rooms at Russell-Cotes Museum.</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - Bournemouth, Part 2.  A great mini-break out of season. - Costumes at the Russell Cotes Museum.</image:title>
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      <image:title>Alternative Ageing - Bournemouth, Part 2.  A great mini-break out of season. - The gardens at the Russell-Cotes Museum.</image:title>
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      <image:title>Alternative Ageing - Bournemouth, Part 2.  A great mini-break out of season. - Poole harbour</image:title>
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      <image:title>Alternative Ageing - Bournemouth, Part 2.  A great mini-break out of season. - Poole fishing port</image:title>
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      <image:title>Alternative Ageing - Bournemouth, Part 2.  A great mini-break out of season. - Poole port</image:title>
      <image:caption />
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  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2017/10/3/5-days-of-intermittent-fasting</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
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      <image:title>Alternative Ageing - Another season, another 5-day fast!</image:title>
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      <image:title>Alternative Ageing - Another season, another 5-day fast!</image:title>
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      <image:title>Alternative Ageing - Another season, another 5-day fast!</image:title>
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      <image:title>Alternative Ageing - Another season, another 5-day fast!</image:title>
      <image:caption>MY PLANT-BASED FOODS FOR THE FULL 5 DAYS</image:caption>
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      <image:title>Alternative Ageing - Another season, another 5-day fast!</image:title>
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      <image:title>Alternative Ageing - Another season, another 5-day fast!</image:title>
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      <image:title>Alternative Ageing - Another season, another 5-day fast!</image:title>
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  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2017/9/25/my-mini-break-in-ibiza</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
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      <image:title>Alternative Ageing - My mini-break in Ibiza. - The weather can change in Ibiza in September!</image:title>
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      <image:title>Alternative Ageing - My mini-break in Ibiza. - Old town Ibiza</image:title>
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      <image:title>Alternative Ageing - My mini-break in Ibiza. - Hotel in Ibiza Old Town</image:title>
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      <image:title>Alternative Ageing - My mini-break in Ibiza. - Ibiza old town</image:title>
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      <image:title>Alternative Ageing - My mini-break in Ibiza. - Love old doors! Ibiza</image:title>
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      <image:title>Alternative Ageing - My mini-break in Ibiza. - Another old doorway in Ibiza</image:title>
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      <image:title>Alternative Ageing - My mini-break in Ibiza. - Ibiza old town</image:title>
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      <image:title>Alternative Ageing - My mini-break in Ibiza. - Hippy chic suede bag</image:title>
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      <image:title>Alternative Ageing - My mini-break in Ibiza.</image:title>
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      <image:title>Alternative Ageing - My mini-break in Ibiza.</image:title>
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      <image:title>Alternative Ageing - My mini-break in Ibiza.</image:title>
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      <image:title>Alternative Ageing - My mini-break in Ibiza.</image:title>
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      <image:title>Alternative Ageing - My mini-break in Ibiza.</image:title>
      <image:caption>Outside the Aguas de Ibiza Hotel, Santa Eulalia, Ibiza.</image:caption>
    </image:image>
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      <image:title>Alternative Ageing - My mini-break in Ibiza. - My 15 Euro 50s top</image:title>
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      <image:title>Alternative Ageing - My mini-break in Ibiza. - Warm, blue Ibizan sea</image:title>
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      <image:title>Alternative Ageing - My mini-break in Ibiza. - Santa Eulalia</image:title>
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      <image:title>Alternative Ageing - My mini-break in Ibiza. - Santa Eulalia</image:title>
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      <image:title>Alternative Ageing - My mini-break in Ibiza. - Healthy smoothie at Passion Cafe</image:title>
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      <image:title>Alternative Ageing - My mini-break in Ibiza. - Santa Eulalia Town Hall</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - My mini-break in Ibiza. - View from the roof terrace</image:title>
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      <image:title>Alternative Ageing - My mini-break in Ibiza. - Tapas to die for</image:title>
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      <image:title>Alternative Ageing - My mini-break in Ibiza. - Gatzara Boutique Hotel, Ibiza</image:title>
      <image:caption />
    </image:image>
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      <image:title>Alternative Ageing - My mini-break in Ibiza. - Cava on the roof terrace</image:title>
      <image:caption />
    </image:image>
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      <image:title>Alternative Ageing - My mini-break in Ibiza. - Beetroot gazpacho at Wild Beets</image:title>
      <image:caption />
    </image:image>
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      <image:title>Alternative Ageing - My mini-break in Ibiza. - Macadamia cheese salad</image:title>
      <image:caption />
    </image:image>
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      <image:title>Alternative Ageing - My mini-break in Ibiza. - Two generations of Nutritionists!</image:title>
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      <image:title>Alternative Ageing - My mini-break in Ibiza. - Delicious falafal salad</image:title>
      <image:caption />
    </image:image>
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      <image:title>Alternative Ageing - My mini-break in Ibiza. - Love this "country" image</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - My mini-break in Ibiza. - Room with a view. Aguas de Ibiza, Santa Eulalia.</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - My mini-break in Ibiza. - Aguas de Ibiza, interior</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - My mini-break in Ibiza. - Spa entrance.</image:title>
      <image:caption />
    </image:image>
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      <image:title>Alternative Ageing - My mini-break in Ibiza. - The Feng Shui Pool in the Spa.</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - My mini-break in Ibiza. - Water jets massage your muscles</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - My mini-break in Ibiza. - Catching some Vitamin D at the Spa</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2017/9/22/quick-easy-asian-fishcakes</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1506097253940-DSU78N6QYLQ5MANBXPRT/IMG_0074.jpg</image:loc>
      <image:title>Alternative Ageing - Quick &amp;amp; easy Asian fishcakes.</image:title>
      <image:caption>Salmon, lemongrass, ginger, coriander &amp; chili jam.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1506098647365-L9CGM8TBNWCS7DN7C71D/IMG_0014.jpg</image:loc>
      <image:title>Alternative Ageing - Quick &amp;amp; easy Asian fishcakes.</image:title>
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      <image:title>Alternative Ageing - Quick &amp;amp; easy Asian fishcakes.</image:title>
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  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2017/9/18/goodwood-revival-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
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      <image:title>Alternative Ageing - Goodwood Revival, 2017.</image:title>
      <image:caption>Love the way everything at Goodwood Revial, from the loos to the tunnels, has a War theme!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1505725210783-W2DSULYZ7BEIBOOM1ERT/IMG_9672+2.jpg</image:loc>
      <image:title>Alternative Ageing - Goodwood Revival, 2017. - 50s style summer dress</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - Goodwood Revival, 2017. - Love the petticoats on this 50s retro dress</image:title>
      <image:caption />
    </image:image>
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      <image:title>Alternative Ageing - Goodwood Revival, 2017. - Vintage 50s coat</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Alternative Ageing - Goodwood Revival, 2017. - Vintage coat 50s style</image:title>
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      <image:title>Alternative Ageing - Goodwood Revival, 2017. - 40s look at Goodwood Revival</image:title>
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    </image:image>
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      <image:title>Alternative Ageing - Goodwood Revival, 2017. - Dressing up for retro Goodwood Revival</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - Goodwood Revival, 2017. - Fabulous ladies at Goodwood Revival</image:title>
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      <image:title>Alternative Ageing - Goodwood Revival, 2017. - Anything goes at Goodwood Revival</image:title>
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      <image:title>Alternative Ageing - Goodwood Revival, 2017. - Cheers!</image:title>
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      <image:caption>How I love a pudding that looks like this!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1503920582162-FBMB6X9C7QEVB61SCGLY/IMG_9380.jpg</image:loc>
      <image:title>Alternative Ageing - Being a MOD for the day! - 60s style dress for 2017 summer</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1503920589368-ND8AP6MQZMZ4BG0J7EX4/IMG_9383.jpg</image:loc>
      <image:title>Alternative Ageing - Being a MOD for the day! - 60s style look for 2017 summer.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1503919930224-2TN5TANUCPE7FAVAKRAM/IMG_9374.jpg</image:loc>
      <image:title>Alternative Ageing - Being a MOD for the day!</image:title>
      <image:caption>Trying to look like mods, for the mod weekend in brighton!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1503920418631-H8HYZAULPHGAVJ7BRR1L/IMG_9387.jpg</image:loc>
      <image:title>Alternative Ageing - Being a MOD for the day!</image:title>
      <image:caption>the small fakers at concord 2 in brighton.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1503921181872-ZAB2HSS4TQ5GN4G2LN0T/IMG_9252.jpg</image:loc>
      <image:title>Alternative Ageing - Being a MOD for the day!</image:title>
      <image:caption>at the serpentine magazine restaurant for a smart summer lunch. dress by Arthur S. Levine, Tahari, &amp; sandals by fitflop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1473064096089-V01AS3GS8HVX8BVSK6JF/IMG_7534.jpg</image:loc>
      <image:title>Alternative Ageing - Being a MOD for the day!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1473064108347-U9T16L9RJ6F3JMNTQWQA/IMG_7523.jpg</image:loc>
      <image:title>Alternative Ageing - Being a MOD for the day!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1473064112965-O049JSREFFANWCWN11M9/IMG_7522.jpg</image:loc>
      <image:title>Alternative Ageing - Being a MOD for the day!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1473064355399-NXGGHI25087YGP7JVOWR/P8280240.jpg</image:loc>
      <image:title>Alternative Ageing - Being a MOD for the day!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1473064949511-N5X8AGXO864EHV6O9URC/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Being a MOD for the day!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1473085571655-HLKZ6NE16GQ41UCQC8SK/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Being a MOD for the day!</image:title>
      <image:caption>Wearing my parka for Modculture, held in Brighton every August Bank Holiday weekend.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2017/8/21/magnesium-the-mother-of-all-minerals</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1503476793686-RIK3VFO9KQSXTMCGZ0AG/suzismaller.jpg</image:loc>
      <image:title>Alternative Ageing - Magnesium, the mother of all minerals.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1503304284299-CKMH8B9105YW1KFHMVF6/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Magnesium, the mother of all minerals.</image:title>
      <image:caption>Magnesium-rich foods: Swiss chard, spinach, almonds, pumpkin seeds &amp; avocado.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1503306158900-V1D3VK05U85MWJBYQHTJ/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Magnesium, the mother of all minerals.</image:title>
      <image:caption>Magnesium glycinate. A superior form of magnesium better absorbed &amp; tolerated by the body.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1503473994662-R4Y48Y1K8TARKM7QHUPV/IMG_9288.jpg</image:loc>
      <image:title>Alternative Ageing - Magnesium, the mother of all minerals.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2017/8/5/style-tips</loc>
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    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1503039711308-J95A9AW9P9CU0S36FYT5/IMG_7786.JPG</image:loc>
      <image:title>Alternative Ageing - Five style rules to break &amp;amp; five style tips to try.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1503039717167-NFLETL8WMA46WPWGCNOL/IMG_9144.jpg</image:loc>
      <image:title>Alternative Ageing - Five style rules to break &amp;amp; five style tips to try.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1503043666359-TJE56EUP51RWQI81N86J/suzismaller.jpg</image:loc>
      <image:title>Alternative Ageing - Five style rules to break &amp;amp; five style tips to try.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1503042520632-MSD4A7UCRD1LVCAURJC8/photo-768x1034.jpg</image:loc>
      <image:title>Alternative Ageing - Five style rules to break &amp;amp; five style tips to try.</image:title>
      <image:caption>Bethanie lunn. stylist, mum &amp; blogger.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1503040458936-S0RBKHNFXSNPQYG5PKHH/IMG_0347.JPG</image:loc>
      <image:title>Alternative Ageing - Five style rules to break &amp;amp; five style tips to try.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1503561945696-Z4AM0OHK55137GOWCJEY/P1020572.jpg</image:loc>
      <image:title>Alternative Ageing - Five style rules to break &amp;amp; five style tips to try.</image:title>
      <image:caption>one of my favourite blog friends, janet green, rocking it in shorts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1503046128585-07GIX5CAJB8MRVTXWF73/Vintage+headscarf.+Vintage+sunglasses.</image:loc>
      <image:title>Alternative Ageing - Five style rules to break &amp;amp; five style tips to try.</image:title>
      <image:caption>My signature headscarf and vintage sunglasses. Even in gym gear I feel naked without my sugnature accessories!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1503040767482-ARF4FJ1MI6E89D4QH25Z/Sarah+Jane+Adams.+Saramai.</image:loc>
      <image:title>Alternative Ageing - Five style rules to break &amp;amp; five style tips to try.</image:title>
      <image:caption>My stylish friend Sarah Jane Adams. Known on Instagram as @saramaijewels. In Coogee, Australia.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2017/8/12/how-to-make-a-quick-juice</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1502545165223-YITVMFO8DJ71G9LNJU2G/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - How to make a quick juice.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2017/8/7/nasturtium-cheese-spread</loc>
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    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1502092815102-7072D4F5TE0UG9T5408J/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Nasturtium cheese spread.</image:title>
      <image:caption>Edible nasturtiums growing in my herb pot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1502094159023-WM3PCUNCYIAZ7LBT2WDM/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Nasturtium cheese spread.</image:title>
      <image:caption>Philly cream cheese with peppery nasturtium leaves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1502094799999-U7O41M3YOL2TBCRPMO8Z/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Nasturtium cheese spread.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2017/7/6/orange-is-the-new-black</loc>
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    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1499327790578-ZNUO507JUC411PZMLDSS/IMG_3820+%281%29.jpg</image:loc>
      <image:title>Alternative Ageing - Orange is the new black!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1499327783252-XSFDT04Z1V8S0DX3P3I0/IMG_3813.jpg</image:loc>
      <image:title>Alternative Ageing - Orange is the new black!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1499327775126-BT377VUUUAV4MUMTDBIB/IMG_3815.jpg</image:loc>
      <image:title>Alternative Ageing - Orange is the new black!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1499327475228-V2VXMSDELCHWGEOUYD2R/Suzi+G-4023.jpg</image:loc>
      <image:title>Alternative Ageing - Orange is the new black! - Orange is the new black. Hot colours for summer.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1499327503117-FNK7IPHMX4VWJQ3T4KKK/Suzi+G-4063-2.jpg</image:loc>
      <image:title>Alternative Ageing - Orange is the new black! - How to style up pre-loved clothes.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1499328165432-U6R6WXI4V1GIEGKER6FW/Suzi+G-4052+%281%29.jpg</image:loc>
      <image:title>Alternative Ageing - Orange is the new black!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1499327925134-E941AVLBSUHZ3S8TC2Q9/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Orange is the new black!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1499327725931-JDY913I48FFK2GHAA5M3/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Orange is the new black!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2017/7/24/meet-jack-my-jack-russellpoodle-dog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1500886517680-G83K4DN5OB54N8CR2T2U/IMG_7858.jpg</image:loc>
      <image:title>Alternative Ageing - Meet Jack, my jack russell/poodle dog. - Poodle/Jack Russell. My fur baby Jack. Loving his faux fur blanket from Sweden.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1500886352728-LMJANW61NLZOR06BX7N0/IMG_7893.jpg</image:loc>
      <image:title>Alternative Ageing - Meet Jack, my jack russell/poodle dog.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1500886351504-5OZTFGIQ32OWYHEUB07Z/IMG_8012.jpg</image:loc>
      <image:title>Alternative Ageing - Meet Jack, my jack russell/poodle dog.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1500886511650-NUJ38RHLTEL5T7PZFLFJ/IMG_7885.jpg</image:loc>
      <image:title>Alternative Ageing - Meet Jack, my jack russell/poodle dog. - The perfect weather-proof rug for dogs.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1500886355035-VT0W2Q60DCCFVMSR1KV3/IMG_7889.jpg</image:loc>
      <image:title>Alternative Ageing - Meet Jack, my jack russell/poodle dog.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1500887290202-PEDDBYNQWDW61V0U0S1D/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Meet Jack, my jack russell/poodle dog.</image:title>
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  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2017/7/17/how-to-enjoy-gigs-on-your-own</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1500278209074-H7U83L649BZIFJJQMHDK/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - How to enjoy gigs on your own!</image:title>
      <image:caption>Coldplay in Sydney.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1500277826570-DRSEP479IA4IPWGOWUP3/IMG_4200.jpg</image:loc>
      <image:title>Alternative Ageing - How to enjoy gigs on your own!</image:title>
      <image:caption>Bournemouth, UK.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1500281699355-Z6WEN9XSDJ1JQ501F3CZ/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - How to enjoy gigs on your own!</image:title>
      <image:caption>My awesome tee shirt from The Mutton Club, for women over 40.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1500277433292-1DQ16NB6J675P67G40OG/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - How to enjoy gigs on your own!</image:title>
      <image:caption>A young Noel Gallagher look alike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1500279600538-ZRLSHC2GO5P6VXE5Z36G/IMG_7478.jpg</image:loc>
      <image:title>Alternative Ageing - How to enjoy gigs on your own!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1500279634375-7E5VYPTQ8ZYKK9KXLFZH/IMG_7475.jpg</image:loc>
      <image:title>Alternative Ageing - How to enjoy gigs on your own!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1500276333618-8QSNL22NOSKHQBHXSKOU/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - How to enjoy gigs on your own!</image:title>
      <image:caption>Noel Gallagher and The High Flying Birds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1500282084079-992BJ81JK57F6YPQPS1S/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - How to enjoy gigs on your own!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1500280177667-PEH2YK8G6RGDRSQVNMBW/IMG_7536.jpg</image:loc>
      <image:title>Alternative Ageing - How to enjoy gigs on your own!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1500280182549-25HUWQA7PAGTJMWLQ5QB/IMG_7534.jpg</image:loc>
      <image:title>Alternative Ageing - How to enjoy gigs on your own!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1500283258426-MP77VMG1RHY2ONA4XAET/save-new.jpg</image:loc>
      <image:title>Alternative Ageing - How to enjoy gigs on your own!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1500283337362-4UPY7Y76U0ZWXS19W0VZ/IMG_7525.jpg</image:loc>
      <image:title>Alternative Ageing - How to enjoy gigs on your own!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1500277338092-HPSYQF10LMFLBO58QKIY/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - How to enjoy gigs on your own!</image:title>
      <image:caption>A fireman's lift in Bournemouth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1500279865620-MDK4L7I51SMRRKGZNLZV/IMG_7549.jpg</image:loc>
      <image:title>Alternative Ageing - How to enjoy gigs on your own!</image:title>
      <image:caption>A hot day at BST Hyde Park, London. Drinking plenty of water.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2017/7/3/a-healthy-summer-salad-that-takes-2-minutes</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1499072769974-0QQRQOD0ZOZCGZA4O6LE/IMG_7186.jpg</image:loc>
      <image:title>Alternative Ageing - A healthy summer salad that takes 2 minutes!</image:title>
      <image:caption>Quinoa salad with feta, olives, tomatoes spinach &amp; a nasturtium.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Alternative Ageing - A healthy summer salad that takes 2 minutes!</image:title>
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      <image:caption>I am looking very pleased with my Rye purchase: a plant container for home!</image:caption>
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      <image:title>Alternative Ageing - Festivals &amp; gigs at my age!</image:title>
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      <image:title>Alternative Ageing - Festivals &amp; gigs at my age!</image:title>
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      <image:caption>A jug of prosecco always helps you survive a festival!</image:caption>
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      <image:caption>Stock up on your protein &amp; carbs before a festival! Seabass, asparagus &amp; sweet potato.</image:caption>
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      <image:title>Alternative Ageing - How hard is a juice fast?</image:title>
      <image:caption>For clear skin, bright eyes &amp; a bushy tail, drink hot water &amp; lemon when you first wake up.</image:caption>
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      <image:title>Alternative Ageing - How to make baba ganoush/aubergine dip.</image:title>
      <image:caption>Serve pitta bread, olives &amp; raw veg with a plate of home-made baba ganoush.</image:caption>
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      <image:title>Alternative Ageing - How to make baba ganoush/aubergine dip.</image:title>
      <image:caption>My Instagram account. @alternativeageing. Daily fashion, food &amp; lifestyle posts.</image:caption>
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      <image:title>Alternative Ageing - 50's style jeans &amp; Dr Martens!</image:title>
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      <image:caption>Sunbathing shitakes &amp; oyster mushrooms for extra Vitamin D.</image:caption>
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      <image:caption>vegan mushroom risotto served with red quinoa.</image:caption>
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      <image:caption>On Instagram from left to right: Me in my civvies, Laurie of Vanity &amp; Me, Terrina, &amp; Nicki Redcliffe.</image:caption>
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  <url>
    <loc>https://www.alternativeageing.net/blog/2017/5/7/bluebell-joy</loc>
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    <lastmod>2025-05-08</lastmod>
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  <url>
    <loc>https://www.alternativeageing.net/blog/2017/5/1/easy-turmeric-tea-recipe</loc>
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    <lastmod>2025-05-08</lastmod>
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      <image:caption>Ingredients for turmeric tea.</image:caption>
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  <url>
    <loc>https://www.alternativeageing.net/blog/2017/4/19/summers-on-its-way</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-05-08</lastmod>
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      <image:caption>Vintage shirt, vintage sunglasses, retro two piece &amp; a pink necklace from East to complete the look. I'm ready for the beach!</image:caption>
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      <image:title>Alternative Ageing - Summer's on the way! - Love my Esther Williams swimsuit, for any age &amp; body type. Fabulous accessories from East Clothing.</image:title>
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      <image:title>Alternative Ageing - Summer's on the way!</image:title>
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  <url>
    <loc>https://www.alternativeageing.net/blog/2017/4/10/how-to-enjoy-quinoa</loc>
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    <lastmod>2025-05-08</lastmod>
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      <image:title>Alternative Ageing - How to enjoy quinoa!</image:title>
      <image:caption>Ingredients for my current favourite salad: black quinoa, avo, red onion &amp; goats cheese.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1491814293594-N4RJ0ZERJ5PIORYTQZMW/image-asset.jpeg</image:loc>
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      <image:title>Alternative Ageing - How to enjoy quinoa!</image:title>
      <image:caption>black quinoa gets trapped in your teeth! always check after eating.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1491814264550-BORPM4DCW07DMDS77CK8/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - How to enjoy quinoa!</image:title>
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  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2017/3/23/bargain-vintage-style-dress-accessories</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
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      <image:title>Alternative Ageing - Accessories maketh an outfit!</image:title>
      <image:caption>Blue Silk Shibori striped scarf by East. Vintage sunnies.</image:caption>
    </image:image>
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      <image:title>Alternative Ageing - Accessories maketh an outfit! - Scarf &amp; wicker bag by East. Dress a preloved Lazy Bones.</image:title>
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      <image:title>Alternative Ageing - Accessories maketh an outfit! - Headscarf &amp; bag by East. Dress preloved Lazy Bones.</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Alternative Ageing - Accessories maketh an outfit! - Headscarf &amp; wicker cross body bag from East. Dress a preloved Lazy Bones.</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Alternative Ageing - Accessories maketh an outfit!</image:title>
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  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2017/3/24/another-of-my-mad-makeup-videos</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1490341564135-68437Q7N087FM5PJS5R9/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Another of my mad makeup videos!</image:title>
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    <image:image>
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      <image:title>Alternative Ageing - Another of my mad makeup videos!</image:title>
      <image:caption>Eye of Horus. The Goddess Brow Essential Pack. Natural eye make up.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2017/3/13/melbourne-fashion-food-friends</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
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      <image:title>Alternative Ageing - Melbourne: Fashion, Food &amp;amp; Friends.</image:title>
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      <image:title>Alternative Ageing - Melbourne: Fashion, Food &amp;amp; Friends.</image:title>
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      <image:title>Alternative Ageing - Melbourne: Fashion, Food &amp;amp; Friends.</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - Melbourne: Fashion, Food &amp;amp; Friends. - Magdalina.  She's over 50. Wow.</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1489456610514-E743STQI08IM0T2QNDJV/IMG_3253.jpg</image:loc>
      <image:title>Alternative Ageing - Melbourne: Fashion, Food &amp;amp; Friends. - Lovely ladies at my table, all over 40, all rocking it</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1489473034172-IXOPNOWHL2HB8YDPGINT/IMG_3375.jpg</image:loc>
      <image:title>Alternative Ageing - Melbourne: Fashion, Food &amp;amp; Friends. - My $15 vintage dress. Vintage sunnies. With The Stylish Woman, Melbourne.</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1489473042019-KQRJ5WYIZXCV546C44J8/IMG_3369+13.14.37.jpg</image:loc>
      <image:title>Alternative Ageing - Melbourne: Fashion, Food &amp;amp; Friends. - Sharryn. The Stylish Woman. Melbourne.</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - Melbourne: Fashion, Food &amp;amp; Friends.</image:title>
      <image:caption>Gucci and tea</image:caption>
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      <image:title>Alternative Ageing - Melbourne: Fashion, Food &amp;amp; Friends.</image:title>
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      <image:title>Alternative Ageing - Melbourne: Fashion, Food &amp;amp; Friends.</image:title>
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      <image:title>Alternative Ageing - Melbourne: Fashion, Food &amp;amp; Friends.</image:title>
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      <image:title>Alternative Ageing - Melbourne: Fashion, Food &amp;amp; Friends. - The Garmarcy Social. Melbourne.</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - Melbourne: Fashion, Food &amp;amp; Friends.</image:title>
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      <image:title>Alternative Ageing - Melbourne: Fashion, Food &amp;amp; Friends. - My favourites. Avocados.</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - Melbourne: Fashion, Food &amp;amp; Friends. - Deli at Prahran Market. Melbourne.</image:title>
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    <image:image>
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      <image:title>Alternative Ageing - Melbourne: Fashion, Food &amp;amp; Friends. - A good market in Fitzroy, Melbourne</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - Melbourne: Fashion, Food &amp;amp; Friends. - Vintage shop in Chapel Street. Melbourne.</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - Melbourne: Fashion, Food &amp;amp; Friends. - The first time I've seen English flowers in Australia in four months! Sweet Peas.</image:title>
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      <image:title>Alternative Ageing - Melbourne: Fashion, Food &amp;amp; Friends. - Hipster barber. Melbourne.</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - Melbourne: Fashion, Food &amp;amp; Friends.</image:title>
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    <loc>https://www.alternativeageing.net/blog/2017/2/27/byron-dress-designer</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
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      <image:title>Alternative Ageing - I meet a local fashion designer. - Claudette style. Massuri, Australia.</image:title>
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      <image:title>Alternative Ageing - I meet a local fashion designer. - Massuri dress. Dorothy Style.</image:title>
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  <url>
    <loc>https://www.alternativeageing.net/blog/2017/2/22/wellington-nz</loc>
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    <lastmod>2025-05-08</lastmod>
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      <image:title>Alternative Ageing - Wellington, NZ. - Wellington, Cuba Street.</image:title>
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      <image:title>Alternative Ageing - Wellington, NZ.</image:title>
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      <image:title>Alternative Ageing - Wellington, NZ.</image:title>
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      <image:title>Alternative Ageing - Wellington, NZ.</image:title>
      <image:caption>The reading cinema car park. wellington. being demolished because of earthquake damage.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Alternative Ageing - Wellington, NZ.</image:title>
      <image:caption>Wellington. The weather's often inclement! But it's still a beautiful city.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Alternative Ageing - Wellington, NZ.</image:title>
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      <image:title>Alternative Ageing - Wellington, NZ. - Art Deco. Embassy Theatre. Wellington.</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Alternative Ageing - Wellington, NZ. - Art Deco cinema. Wellington</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - Wellington, NZ. - Art Deco toilets in Wellington's Embassy Cinema</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Alternative Ageing - Wellington, NZ.</image:title>
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      <image:title>Alternative Ageing - Wellington, NZ. - Art. QT Museum, Wellington.</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Alternative Ageing - Wellington, NZ. - QT Museum Wellington.</image:title>
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    </image:image>
    <image:image>
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      <image:title>Alternative Ageing - Wellington, NZ. - Art. QT Museum Wellington.</image:title>
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    </image:image>
    <image:image>
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      <image:title>Alternative Ageing - Wellington, NZ. - Art. QT Museum Hotel, Wellington.</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - Wellington, NZ. - Art. QT Museum Wellington.</image:title>
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      <image:title>Alternative Ageing - Wellington, NZ. - Art. QT Museum Hotel, Wellington.</image:title>
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      <image:title>Alternative Ageing - Wellington, NZ. - Art. QT Museum Wellington.</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - Wellington, NZ. - Art. QT Museum Wellington.</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - Wellington, NZ.</image:title>
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    <image:image>
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      <image:title>Alternative Ageing - Wellington, NZ.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1487820615732-IEZ0QPE0GHPW81W1XKGN/IMG_2233.jpg</image:loc>
      <image:title>Alternative Ageing - Wellington, NZ.</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Alternative Ageing - Wellington, NZ.</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - Wellington, NZ.</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1487820647372-RD5ERM3I5BZJY3J9QSRV/IMG_2238.jpg</image:loc>
      <image:title>Alternative Ageing - Wellington, NZ.</image:title>
    </image:image>
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      <image:title>Alternative Ageing - Wellington, NZ. - Wellington street. NZ.</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - Wellington, NZ.</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1487822680164-C4AW9X11I62YNL83JMK5/IMG_2304.jpg</image:loc>
      <image:title>Alternative Ageing - Wellington, NZ. - Wellington. NZ.</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - Wellington, NZ. - Pretty corner. Wellington.</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - Wellington, NZ. - Wellington Bay.</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - Wellington, NZ. - Corridor. At QT Museum Wellington</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - Wellington, NZ.</image:title>
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      <image:title>Alternative Ageing - Wellington, NZ. - QT Museum Wellington</image:title>
      <image:caption>A corner of my bedroom.</image:caption>
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      <image:title>Alternative Ageing - Wellington, NZ. - Room service. QT Museum Wellington.</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - Wellington, NZ. - Hippopotamus Restaurant. Wellington.</image:title>
      <image:caption>Sushi.</image:caption>
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      <image:title>Alternative Ageing - Wellington, NZ. - Hippopotamus restaurant. Wellington.</image:title>
      <image:caption>OMG this was so yum!  Seared yellow fin tuna, buttered leek, carrot. star anis, quinoa, coleslaw salad, grain mustard &amp; beurre blanc.</image:caption>
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  </url>
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    <lastmod>2025-05-08</lastmod>
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      <image:title>Alternative Ageing - OK, I've been shopping again! - This dress will do for the hottest of evenings</image:title>
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      <image:title>Alternative Ageing - OK, I've been shopping again! - Tropical fashion</image:title>
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    <loc>https://www.alternativeageing.net/blog/2017/2/16/vegan-detox-smoothie</loc>
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    <lastmod>2025-05-08</lastmod>
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  <url>
    <loc>https://www.alternativeageing.net/blog/2017/2/13/napier-new-zealand</loc>
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    <lastmod>2025-05-08</lastmod>
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      <image:title>Alternative Ageing - Napier, New Zealand. - High Tea in Port O Call, Napier, NZ</image:title>
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      <image:title>Alternative Ageing - Napier, New Zealand. - In my 20s dress for Art Deco tea at Port O Call in Napier, New Zealand.</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - Napier, New Zealand. - Estelle of Brighton, in Vintage dress for an Art Deco Tea at Port O Call, in Napier, NZ.</image:title>
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      <image:title>Alternative Ageing - Napier, New Zealand.</image:title>
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      <image:title>Alternative Ageing - Napier, New Zealand.</image:title>
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      <image:title>Alternative Ageing - Napier, New Zealand. - Dapper Matthew Bonnet in 20s fashion. Napier. NZ.</image:title>
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      <image:title>Alternative Ageing - Napier, New Zealand. - Leigh Patterson &amp; his vintage car. Napier. New Zealand.</image:title>
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      <image:title>Alternative Ageing - Napier, New Zealand.</image:title>
    </image:image>
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      <image:title>Alternative Ageing - Napier, New Zealand.</image:title>
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      <image:title>Alternative Ageing - Napier, New Zealand.</image:title>
      <image:caption>The Art deco masonic hotel, napier, new zealand.</image:caption>
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      <image:title>Alternative Ageing - Napier, New Zealand.</image:title>
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      <image:title>Alternative Ageing - Napier, New Zealand. - Napier Art Deco. New Zealand.</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - Napier, New Zealand. - Two Lippy Ladies, Napier, New Zealand.</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - Napier, New Zealand. - Retro, 50s capri denim.</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - Napier, New Zealand. - Two Lippy Ladies boutique in Napier, NZ</image:title>
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      <image:title>Alternative Ageing - Napier, New Zealand. - Two Lippy Ladies Boutique in Napier, NZ</image:title>
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      <image:title>Alternative Ageing - Napier, New Zealand.</image:title>
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      <image:title>Alternative Ageing - Napier, New Zealand.</image:title>
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      <image:title>Alternative Ageing - Napier, New Zealand.</image:title>
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      <image:title>Alternative Ageing - Napier, New Zealand. - Napier, New Zealand.</image:title>
      <image:caption />
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      <image:title>Alternative Ageing - Napier, New Zealand.</image:title>
      <image:caption>Napier, Ne Zealand.  The Art Deco mecca of the Southern Hemisphere.</image:caption>
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      <image:title>Alternative Ageing - Napier, New Zealand. - Napier. NZ. Art Deco.</image:title>
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  <url>
    <loc>https://www.alternativeageing.net/blog/2017/2/8/i-need-to-rant</loc>
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    <lastmod>2025-05-08</lastmod>
    <image:image>
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      <image:caption>Two by two deckchairs. what do you do if there's only one of you?</image:caption>
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    <loc>https://www.alternativeageing.net/blog/2017/2/2/veganvegetarian-pasta-with-parmesan</loc>
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    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1486088568760-UBE24ZT7N7P5T19BVRU0/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Vegan/vegetarian pasta with parmesan.</image:title>
      <image:caption>Coconut parmesan completes this vegan pasta meal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1486089104448-BCL4VTYKTM9YUBF1N67P/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Vegan/vegetarian pasta with parmesan.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2017/1/27/my-favourite-new-but-vintage-look-summer-dress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1485577799905-II05BEYZHMCMKHRK6E1E/Photo+21-01-2017%2C+17+22+47.jpg</image:loc>
      <image:title>Alternative Ageing - My favourite new but vintage look summer dress. - My vintage style cotton summer dress with accessories to make it more formal.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1485577825442-OPQC6I5EU0TR45FNU2TI/Photo+21-01-2017%2C+17+20+06.jpg</image:loc>
      <image:title>Alternative Ageing - My favourite new but vintage look summer dress. - A hat and little booties will take care of whatever the weather does!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1485577812843-ZZM5JNLVEF2AD8QDK8YL/Photo+21-01-2017%2C+17+20+10.jpg</image:loc>
      <image:title>Alternative Ageing - My favourite new but vintage look summer dress.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1485577853923-SSPOBU2VVDYBI0Y3AV1W/Photo+21-01-2017%2C+17+23+44.jpg</image:loc>
      <image:title>Alternative Ageing - My favourite new but vintage look summer dress.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1485577870862-YS1WF9ME6MLZT2NBUF9N/Photo+21-01-2017%2C+17+24+00.jpg</image:loc>
      <image:title>Alternative Ageing - My favourite new but vintage look summer dress. - Love the back of this cotton dress.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1485577889814-3PJJMWGCA0TMJ3ZK36IJ/Photo+21-01-2017%2C+17+25+22.jpg</image:loc>
      <image:title>Alternative Ageing - My favourite new but vintage look summer dress.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1485583748698-YQCZTPFKH0N92SKZ8KKX/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - My favourite new but vintage look summer dress.</image:title>
      <image:caption>Love a cotton summer dress in a vintage style.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1485583534887-K96X77XOB1HG90SOWL89/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - My favourite new but vintage look summer dress.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1485641470565-EBJQ8A7YQ4XEON5FSAOE/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - My favourite new but vintage look summer dress.</image:title>
      <image:caption>Not the best expression, but love the way the skirt blows out in the breeze!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2017/1/25/an-australia-day-recipe-coronation-chicken-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1485395463347-QVZ57TLBUTPD65A650NL/IMG_1858+%281%29.jpg</image:loc>
      <image:title>Alternative Ageing - An Australia Day recipe, Coronation Chicken &amp;amp; Salad.</image:title>
      <image:caption>My version of coronation chicken.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1485397282353-F2OLSB96J2TFU5WJ0OR2/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - An Australia Day recipe, Coronation Chicken &amp;amp; Salad.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1485394164346-NQHW9O78WLL1DA5ZZLYA/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - An Australia Day recipe, Coronation Chicken &amp;amp; Salad.</image:title>
      <image:caption>A friend at my first Australia Day party some 4 years ago!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1485397237896-A0E3PX8079DPXZYHDCFL/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - An Australia Day recipe, Coronation Chicken &amp;amp; Salad.</image:title>
      <image:caption>One of my favourite summer buffet meals: coronation chicken &amp; a mixed green salad.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1485395728394-Q4NA2B4708L4KRJ1VS7H/IMG_1853.jpg</image:loc>
      <image:title>Alternative Ageing - An Australia Day recipe, Coronation Chicken &amp;amp; Salad.</image:title>
      <image:caption>A really healthy salad with feta, black olives and coconut bacon, which tastes like the real thing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2017/1/23/my-rental-home-in-australia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1485653257773-0V43WFNON49VP15A7WX2/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - My rental home in Australia.</image:title>
      <image:caption>......and the view from my work space: wallabies, water dragons, &amp; birds are regular visitors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1485159952151-EN77GYKYOFD843WUDCUJ/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - My rental home in Australia.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1485653766791-NH5X9H3DK7Q97H7HFLE5/IMG_1958.jpg</image:loc>
      <image:title>Alternative Ageing - My rental home in Australia.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1485653774189-IPRF69MWI4HJAAE3AKV4/IMG_1961.jpg</image:loc>
      <image:title>Alternative Ageing - My rental home in Australia.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1485653011768-9503HPBVDKYZPZ31ORHS/IMG_1980.jpg</image:loc>
      <image:title>Alternative Ageing - My rental home in Australia.</image:title>
      <image:caption>My work corner........</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1485653842425-N05YLXZ67CX86XU2GQT1/IMG_1975.jpg</image:loc>
      <image:title>Alternative Ageing - My rental home in Australia.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1485653849908-SIB8HQMA38ALTPT26J5V/IMG_1966.jpg</image:loc>
      <image:title>Alternative Ageing - My rental home in Australia.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2017/1/18/an-easy-brunchbrekkielunch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1484719186712-YHVOHN6FPO20K0QL7ZMV/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - An easy brunch/brekkie.</image:title>
      <image:caption>My favourite healthy australian breakfast: gluten free toast, persian feta, tomato salsa, preserved lemon &amp; avocado.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1484868544070-ZTX9JTL1M6NXGYFAONM8/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - An easy brunch/brekkie.</image:title>
      <image:caption>My favourite brekkie in Byron Bay at the Byronian Cafe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1484719087658-7U037RM2WEQAJMK9ZIX1/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - An easy brunch/brekkie.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2017/1/14/a-vintage-necklace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1484443958390-7ABU7NLG4PANHOF7X3KK/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - A vintage necklace.</image:title>
      <image:caption>Vintage sunglasses, vintage bangle and now a vintage necklace to complete my brown theme!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1484444022497-ENN539NQY7W8T5J9VUSU/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - A vintage necklace.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2017/1/7/gazpacho-aussie-style</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1483838767919-ANPNRPY1KIR03RERVS5K/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Gazpacho - Aussie style.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1483838531028-F7PIMQEIQ5BXOKS16B1N/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Gazpacho - Aussie style.</image:title>
      <image:caption>My version of gazpacho. Perfect for a fasting day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1486010187677-C4MB4CPUF29FUVKFFLE6/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Gazpacho - Aussie style.</image:title>
      <image:caption>Gazpacho in a glass. Vegan &amp; vegetarian vegetable smoothie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1483838988541-1B8GJN09MRETMBP7O1PE/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Gazpacho - Aussie style.</image:title>
      <image:caption>Lovely fresh produce for gazpacho, from Byron Bay Farmers Market, Australia.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2017/1/2/goodbye-2016-youve-been-a-kind-year-to-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1483405378433-3DIG69PSQLZ9P4MEAAB3/IMG_4397.jpg</image:loc>
      <image:title>Alternative Ageing - Goodbye 2016, you've been a kind year to me. Thank you. - Meeting lovely bloggers &amp; Catherine Summers</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1483405399581-WVPPOCVII19JH5UKW3MY/IMG_5086.jpg</image:loc>
      <image:title>Alternative Ageing - Goodbye 2016, you've been a kind year to me. Thank you. - Blogtacular Conference</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1483402813749-LT87ZJ1ACYECUL7W9TZE/IMG_8270.jpg</image:loc>
      <image:title>Alternative Ageing - Goodbye 2016, you've been a kind year to me. Thank you. - The Age of Happiness Festival in Montenegro</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1483402828039-LFLRO5EEVSC16G3NULLC/IMG_8443.jpg</image:loc>
      <image:title>Alternative Ageing - Goodbye 2016, you've been a kind year to me. Thank you. - Spending time with the very stylish Tziporah Salamon in Montenegro</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1483403634747-3J8HOVZ47HUT3K5F25E7/IMG_3652group+photo.jpg</image:loc>
      <image:title>Alternative Ageing - Goodbye 2016, you've been a kind year to me. Thank you. - The speakers &amp; attendees of Magnificence in Midlife &amp; Beyond</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1483400326937-CWSM5J50Q5LCXC3P4Z1X/IMG_7147.jpg</image:loc>
      <image:title>Alternative Ageing - Goodbye 2016, you've been a kind year to me. Thank you. - What a view of Santorini</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1483400331057-94IA4L3S49P8XRD8TCWD/IMG_7215.jpg</image:loc>
      <image:title>Alternative Ageing - Goodbye 2016, you've been a kind year to me. Thank you. - My bro, me &amp; his girlfriend</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1483400573560-ILJDJRTFAAC66EUEQMER/IMG_7178.jpg</image:loc>
      <image:title>Alternative Ageing - Goodbye 2016, you've been a kind year to me. Thank you. - The blues &amp; whites of Santorini</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1483399332641-KD71IM6EOPGJ9BSE9103/IMG_2408.jpg</image:loc>
      <image:title>Alternative Ageing - Goodbye 2016, you've been a kind year to me. Thank you. - The very French Pondicherry</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1483399350593-0O6HSJZXGAWDPTGH0VOP/IMG_2456.jpg</image:loc>
      <image:title>Alternative Ageing - Goodbye 2016, you've been a kind year to me. Thank you. - Pondicherry colourful ladies</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1483399371952-7NTRYGP6QF73KXFIOL2Y/IMG_2488.jpg</image:loc>
      <image:title>Alternative Ageing - Goodbye 2016, you've been a kind year to me. Thank you. - Cow traffic jam!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1483423954743-IMVE07N47JJJSZV0KIPV/PA210469.jpg</image:loc>
      <image:title>Alternative Ageing - Goodbye 2016, you've been a kind year to me. Thank you. - The shot that was featured by the New York Times, faux fur by Jigsaw.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1483426604517-4WGA7DJCQ4DIG11Q2EG4/IMG_0233+%282%29.jpg</image:loc>
      <image:title>Alternative Ageing - Goodbye 2016, you've been a kind year to me. Thank you. - The look Instagram used for the interview</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1483403992250-CCO64X2BVZOWGKHWE3TM/IMG_9292.jpg</image:loc>
      <image:title>Alternative Ageing - Goodbye 2016, you've been a kind year to me. Thank you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1483404004473-L8DYH9KHGOFIHG1L92OO/save-new.jpg</image:loc>
      <image:title>Alternative Ageing - Goodbye 2016, you've been a kind year to me. Thank you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1483404013611-28GSGTBNPZR8O0B71BJB/save-new+%282%29.jpg</image:loc>
      <image:title>Alternative Ageing - Goodbye 2016, you've been a kind year to me. Thank you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1483424426396-5RYSFSS74KOD0AEFVQ5L/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Goodbye 2016, you've been a kind year to me. Thank you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1483401450873-TGYEU96PNQI2A1M34PZY/IMG_5343.jpg</image:loc>
      <image:title>Alternative Ageing - Goodbye 2016, you've been a kind year to me. Thank you. - What came first, the chicken or the egg!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1483401503494-NE8SS9ZYSG9L2Y5A86MJ/IMG_6165.jpg</image:loc>
      <image:title>Alternative Ageing - Goodbye 2016, you've been a kind year to me. Thank you. - Magical saffron, so good for lifting the mood</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1483401528347-3V3R2LZSVFT9D68NOMW6/IMG_9593.jpg</image:loc>
      <image:title>Alternative Ageing - Goodbye 2016, you've been a kind year to me. Thank you. - Ingredients for my veggie curry</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1483401538215-846RPG8I3M6008W1WPI6/IMG_6439.jpg</image:loc>
      <image:title>Alternative Ageing - Goodbye 2016, you've been a kind year to me. Thank you. - My new business card</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1483400900559-U05KA8VU5FY2OHQB2T2N/swim2.jpeg</image:loc>
      <image:title>Alternative Ageing - Goodbye 2016, you've been a kind year to me. Thank you. - Ready for my crawl</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1483404793398-33KAFQD8LG904B31J2HO/Suzi+G+aw16-3832-M.jpg</image:loc>
      <image:title>Alternative Ageing - Goodbye 2016, you've been a kind year to me. Thank you.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1483424608257-Z8F60TRBBMU7DJXCD4S3/Suzi+G+aw16-3731-L.jpg</image:loc>
      <image:title>Alternative Ageing - Goodbye 2016, you've been a kind year to me. Thank you.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2016/12/7/a-shepherds-pie-recipe-to-warm-you-right-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1481103295519-X0S04JGCF16SOXF8XS2R/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - A shepherds pie recipe to warm you right up!</image:title>
      <image:caption>ALL THE VEG &amp; BEANS THAT GO INTO THE VEGETARIAN OPTION OF THIS SHEPHERDS PIE RECIPE.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1481190791062-53CMJZ69A0S4MJ9RWQ3G/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - A shepherds pie recipe to warm you right up!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2016/12/5/cheats-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1480932097424-HRDOQSWBJYK4EE2P3ZP7/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Cheats smoothie!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1480931146360-E6IBOIH0HKQ9ZE3KGNTK/IMG_6961.jpg</image:loc>
      <image:title>Alternative Ageing - Cheats smoothie! - Turmeric, green powder &amp; chia seeds</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1480931152403-UOPZJKO6JZHDIFRTQ462/IMG_6959.jpg</image:loc>
      <image:title>Alternative Ageing - Cheats smoothie! - Maca, flaxseeds &amp; goji berries</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2016/11/28/my-new-pre-loved-24-dress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1480325866872-MDP4BX5SAGFM6TB065CM/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - My new, pre-loved £24 dress!</image:title>
      <image:caption>A rare sight, posing without my signature sunnies!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1480328074564-UR87WQDCM9O49NJFZ584/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - My new, pre-loved £24 dress!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1480327699775-4GI8N2BMRFV65BC4WBNL/Suzi+G+aw16-3792-L.jpg</image:loc>
      <image:title>Alternative Ageing - My new, pre-loved £24 dress! - It doesn't have to be new to be fabulous!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1480327702332-V9HU0EMP0FJHZ4B3RPHO/Suzi+G+aw16-3815-L.jpg</image:loc>
      <image:title>Alternative Ageing - My new, pre-loved £24 dress! - Now where can I find my next bargain?</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1480327707834-5K7Y1YTRIN97UHM027VY/IMG_9820+%282%29.jpg</image:loc>
      <image:title>Alternative Ageing - My new, pre-loved £24 dress! - This dress really works with black accessories and pink shoes!</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2016/11/21/have-a-look-at-how-i-update-my-winter-wardrobe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1479730230411-W1SML3VJR86OBS56HR14/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Have a look at how I update my winter wardrobe.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1481099267937-LLEZJBSQQ9FEUD8BVXY0/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Have a look at how I update my winter wardrobe.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2016/11/14/more-headscarf-joy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1479134518013-CF3GKC1OJLEXQ9SNG1WF/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - More headscarf joy!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1479133716246-IBB7SIDIHTSDB70TC6VL/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - More headscarf joy!</image:title>
      <image:caption>A message we should all live by - especially nowadays! Scarf by Age of Reason Studios.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1479134406665-PNVZXD0OQ1DC0824CIUS/IMG_9910.jpg</image:loc>
      <image:title>Alternative Ageing - More headscarf joy! - Gorgeous silk headscarf</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1479134401373-QK4GQQK852TF1ALDO43Z/IMG_9801.jpg</image:loc>
      <image:title>Alternative Ageing - More headscarf joy! - silk headscarf &amp; vintage sunnies</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1479134403473-BHLP722OFTMPOBO5D5ET/IMG_9908.jpg</image:loc>
      <image:title>Alternative Ageing - More headscarf joy! - styling up an old dress with vintage sunnies &amp; headscarf</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2016/11/7/asian-mushroom-curry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1478512011102-RH0OYB1O74AQ850Z8ROL/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Vegan/vegetarian Asian curry.</image:title>
      <image:caption>Dry fry your mushrooms to save calories &amp; to avoid them being slimy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1478509993357-EOJ41PCF8WFY6YK5FVNR/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Vegan/vegetarian Asian curry.</image:title>
      <image:caption>A Yummy, nutritious &amp; warming Asian curry with tofu and mixed pulses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1478511175095-J9ICYHIRB89IMN4YZNQZ/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Vegan/vegetarian Asian curry.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1478527583924-DMBHAQ0QX107JMS52QEX/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Vegan/vegetarian Asian curry.</image:title>
      <image:caption>gorgeous superfood ingredients for A vegan (if you skip the fish sauce) &amp; vegetarian asian curry.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2016/8/29/sober-october-did-it-do-me-any-good</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1538058187893-CYVVAHYMJ13UCQW130E3/unnamed.jpg</image:loc>
      <image:title>Alternative Ageing - Sober October: NO ALCOHOL for one month!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1538058220897-2Y300MCEP4SLAEZVGA8Y/unnamed-3.jpg</image:loc>
      <image:title>Alternative Ageing - Sober October: NO ALCOHOL for one month!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2016/10/31/hastings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1477901780176-13DNUQXQZ7ZVKJQ13ATB/save-new+%287%29.jpg</image:loc>
      <image:title>Alternative Ageing - Our day out in Hastings in East Sussex. - Fish and Chips, Hastings style</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1477901712246-HONVHICYOSAH99XHNCNF/save-new+%289%29.jpg</image:loc>
      <image:title>Alternative Ageing - Our day out in Hastings in East Sussex. - Gorgeous Hastings house</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1477901938154-0J29RKFGE97HEJZNCW3T/save-new+%2812%29.jpg</image:loc>
      <image:title>Alternative Ageing - Our day out in Hastings in East Sussex. - Very old Hastings cottages, probably fisherman's houses way back.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1477901721005-5K8FPFPMIVHM9S2KHOMN/save-new+%2810%29.jpg</image:loc>
      <image:title>Alternative Ageing - Our day out in Hastings in East Sussex. - Gorgeous Hastings door</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1477901728497-O7OC7TXNI9R976VGVIA9/save-new+%2811%29.jpg</image:loc>
      <image:title>Alternative Ageing - Our day out in Hastings in East Sussex. - Sweeties! Hastings shop.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1477901859385-FFNRPI0NQBAVOTSB8845/IMG_9428.jpg</image:loc>
      <image:title>Alternative Ageing - Our day out in Hastings in East Sussex. - Interiors, Hastings style. Vintage Bird.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1477901897204-4PB1W661N3FOMXOUAIOV/IMG_9300.jpg</image:loc>
      <image:title>Alternative Ageing - Our day out in Hastings in East Sussex. - Fabulous cafe in Hastings.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1477901717786-6DS7EVRO9Y1A85UWBC6M/IMG_9321.jpg</image:loc>
      <image:title>Alternative Ageing - Our day out in Hastings in East Sussex.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1477901736532-CDXUQIFLMHZZFI49HJLV/IMG_9308.jpg</image:loc>
      <image:title>Alternative Ageing - Our day out in Hastings in East Sussex. - Little bits of magic in Hastings.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1477901733488-0K4YT1JHGG5K9DD5S4PJ/save-new+%288%29.jpg</image:loc>
      <image:title>Alternative Ageing - Our day out in Hastings in East Sussex. - Gorgeous old milk churn in Hastings.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1477901701534-MOJSGLMBSD35VF1GD11P/IMG_9298.jpg</image:loc>
      <image:title>Alternative Ageing - Our day out in Hastings in East Sussex. - Horse &amp; cart in Hastings.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1477904257247-E18H0DGKSP7ZU876N7Q4/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Our day out in Hastings in East Sussex.</image:title>
      <image:caption>Lovely end of october day in hastings. beautiful warm weather &amp; fabulous pastel houses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1477903038077-Z0TAFYAH5VDNKW9P8XJR/save-new.jpg</image:loc>
      <image:title>Alternative Ageing - Our day out in Hastings in East Sussex.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1477903044164-X7MIGRJGJBHOYUDVB92N/IMG_9265.jpg</image:loc>
      <image:title>Alternative Ageing - Our day out in Hastings in East Sussex.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1477903048410-CWKE0HQJBO2DKC4LM4J9/IMG_9431.jpg</image:loc>
      <image:title>Alternative Ageing - Our day out in Hastings in East Sussex. - Wearing a leather jacket at the end of October in Hastings.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1477903844314-XP0FRP2H3GAJSTL9CXDU/save-new+%283%29.jpg</image:loc>
      <image:title>Alternative Ageing - Our day out in Hastings in East Sussex.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1477903848654-D6P32S7W4WV0R8HK3JK0/save-new+%282%29.jpg</image:loc>
      <image:title>Alternative Ageing - Our day out in Hastings in East Sussex. - Stylish Italian friend in Karen Millen.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1477903857021-HVD07UMJICLPFSWRQYH9/save-new+%286%29.jpg</image:loc>
      <image:title>Alternative Ageing - Our day out in Hastings in East Sussex. - Stylish Italian friend in a 30 Euro reversible coat!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1477901330676-JR1F4R6PP4Q5SVWLKC7G/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Our day out in Hastings in East Sussex.</image:title>
      <image:caption>The old part of Hastings has some beautiful buildings &amp; architecture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1477905754630-WNL6OR2OPGV3UKJ1PC5I/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Our day out in Hastings in East Sussex.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1477901064770-PQ59XJJ5ZZJEFGZ9UEDY/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Our day out in Hastings in East Sussex.</image:title>
      <image:caption>Hastings by the sea.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2016/10/29/latest-video-on-my-passion-for-headscarves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2016/10/24/im-finally-into-autumnfall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1477294081636-DEEMN364R3VVR4DR1IIW/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - I'm finally into Autumn/Fall!</image:title>
      <image:caption>Loving my new faux fur collar from Jigsaw &amp; my retro Mac Ruby Woo red lipstick.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1477294151047-9CG2IIR7T1COJ6Y8PP20/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - I'm finally into Autumn/Fall!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1477292662271-6KDMWZNSR9IMBCC9C522/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - I'm finally into Autumn/Fall!</image:title>
      <image:caption>New &amp; old - the faux fur collar completes the green/blue vibe of my outfit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1477293129342-VO74LGCQ2EZGL9VPD5IX/IMG_8963.jpg</image:loc>
      <image:title>Alternative Ageing - I'm finally into Autumn/Fall! - Love coloured tights matchie matchie.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1477293190084-TUIUY3DPKWHKH1AZZNH3/IMG_8971.jpg</image:loc>
      <image:title>Alternative Ageing - I'm finally into Autumn/Fall! - Loving my faux fur shawl &amp; DMs to funk up my Vivienne Westwood skirt.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1477293149989-WLDKQXKCZKEO0JO72FR8/IMG_8954.jpg</image:loc>
      <image:title>Alternative Ageing - I'm finally into Autumn/Fall! - Accessories rule!</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2016/10/16/summer-clothes-in-the-autumn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476689419275-KT4L3IJKCC83Z8QXT9BO/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Summer in Autumn/Fall - on a budget.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476689238331-4EDZFUKC9QB4Q7C4BQHG/IMG_8787.jpg</image:loc>
      <image:title>Alternative Ageing - Summer in Autumn/Fall - on a budget. - Vintage sunnies &amp; a warm cropped cardigan for a warm autumn/fall.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476689244668-5CNDM5ROSCJROQWK6ZNZ/IMG_8788.jpg</image:loc>
      <image:title>Alternative Ageing - Summer in Autumn/Fall - on a budget. - Vintage sunnies, necklace &amp; a cropped cardi to take you from summer to autumn or spring into summer.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476689311024-QC0MHTGJCRDVSLPTEEBR/IMG_8793.jpg</image:loc>
      <image:title>Alternative Ageing - Summer in Autumn/Fall - on a budget.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476689323049-KWVIMXG6VYXJWXZMZVEI/IMG_8790.jpg</image:loc>
      <image:title>Alternative Ageing - Summer in Autumn/Fall - on a budget. - Vintage sunglasses &amp; necklace to dress up an old outfit.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476689317499-V2K5L5LF4CZIVV2C3F62/IMG_8791.jpg</image:loc>
      <image:title>Alternative Ageing - Summer in Autumn/Fall - on a budget. - Great suede belt to add a bit of style.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476689382388-5QGD726PM6R9ANUC58P0/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Summer in Autumn/Fall - on a budget.</image:title>
      <image:caption>Wearing summer fashion in the autumn by layering!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2016/10/13/age-of-happiness-2016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476345621243-HMHBS60HGDBI7YMRTSHE/IMG_8475.jpg</image:loc>
      <image:title>Alternative Ageing - THE AGE OF HAPPINESS FESTIVAL - 2016 - Tziporah Salamon running a style workshop</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476345623053-725SF23QEP4ZOWSTVZDX/IMG_8609.jpg</image:loc>
      <image:title>Alternative Ageing - THE AGE OF HAPPINESS FESTIVAL - 2016 - Tziporah Salamon, running her style workshop</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476345634336-HVY1R0PSXD7JFVFXRIRE/IMG_8479.jpg</image:loc>
      <image:title>Alternative Ageing - THE AGE OF HAPPINESS FESTIVAL - 2016 - Accessories are everything when it comes to style!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476345639531-TPEVUU3D70MAAGEKUSTM/IMG_8483.jpg</image:loc>
      <image:title>Alternative Ageing - THE AGE OF HAPPINESS FESTIVAL - 2016 - Hats, bangles &amp; necklaces. Styling it up with Tziporah Salamon.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476345641567-17BCIV9R4OML3Q4P86BC/IMG_8620.jpg</image:loc>
      <image:title>Alternative Ageing - THE AGE OF HAPPINESS FESTIVAL - 2016 - Tziporah Salamon with lovely Russian helper &amp; translator Elena Lisovskaya.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476345822300-5CC151V2GR5UYIW5GN8Z/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - THE AGE OF HAPPINESS FESTIVAL - 2016</image:title>
      <image:caption>Victor Michaelson, food guru with a particular interest in the Slow Food movement</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476347137194-WOEUPI2HJSKWWPMXNIKN/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - THE AGE OF HAPPINESS FESTIVAL - 2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476345953287-L50KIJWE8B2KO74MTX9J/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - THE AGE OF HAPPINESS FESTIVAL - 2016</image:title>
      <image:caption>Roger Allsopp. 75 years old and has swam across the English Channel - twice!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476347028843-O4YC6HGTRQ8JNG99MTA1/IMG_8270.jpg</image:loc>
      <image:title>Alternative Ageing - THE AGE OF HAPPINESS FESTIVAL - 2016 - The opening night of The Age of Happiness, Well Over 50, Festival in Montenegro.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476347032163-AABOMYLU64QBPF8CMXX2/IMG_8267.jpg</image:loc>
      <image:title>Alternative Ageing - THE AGE OF HAPPINESS FESTIVAL - 2016 - Opening night party at Age of Happiness Festival, Well Over 50, in Montenegro.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476347035752-XN3B2CC7L09P5ZGROOGS/IMG_8551.jpg</image:loc>
      <image:title>Alternative Ageing - THE AGE OF HAPPINESS FESTIVAL - 2016 - Closing night party at The Age of Happiness, Well Over 50, Festival.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476347041983-Z893WASCFJO2M950S6V0/IMG_8570.jpg</image:loc>
      <image:title>Alternative Ageing - THE AGE OF HAPPINESS FESTIVAL - 2016 - Tziporah Salamon &amp; Alternative Ageing: party time!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476345542179-0H8RMIO0L6BV0YUA2S5U/IMG_8429.jpg</image:loc>
      <image:title>Alternative Ageing - THE AGE OF HAPPINESS FESTIVAL - 2016 - Tziporah Salamon, style guru.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476345544606-Y1YTF4H80CWT3O1TYD12/IMG_8430.jpg</image:loc>
      <image:title>Alternative Ageing - THE AGE OF HAPPINESS FESTIVAL - 2016 - Tziporah Salamon, style guru.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476345552023-YTUSXVAS3JOVMYM39NI1/IMG_8435.jpg</image:loc>
      <image:title>Alternative Ageing - THE AGE OF HAPPINESS FESTIVAL - 2016 - Tziporah Salamon, style personified!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476345557217-K14K4RVCSUGC3U889E5L/IMG_8442.jpg</image:loc>
      <image:title>Alternative Ageing - THE AGE OF HAPPINESS FESTIVAL - 2016 - Alternative Ageing &amp; Tziporah Salamon.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476345871809-E6Q9HBS0H4WRHDDFC3P4/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - THE AGE OF HAPPINESS FESTIVAL - 2016</image:title>
      <image:caption>Amanda Davis, a successful model in her 60s.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476345355937-8P0BKWLKV2D7XYTQISQB/IMG_8278.jpg</image:loc>
      <image:title>Alternative Ageing - THE AGE OF HAPPINESS FESTIVAL - 2016 - Perast in the Bay of Kotor, Montenegro</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476345358951-UHOEK0BXTK1P89VDJ374/IMG_8282.jpg</image:loc>
      <image:title>Alternative Ageing - THE AGE OF HAPPINESS FESTIVAL - 2016 - Island off Perast in the Bay of Kotor</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476345362050-WURBQCRTF5QLT7G6JWDM/IMG_8285.jpg</image:loc>
      <image:title>Alternative Ageing - THE AGE OF HAPPINESS FESTIVAL - 2016 - Island off Perast in the Bay of Kotor</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476345364612-JNSBQKU26BN6CUY22D3H/IMG_8296.jpg</image:loc>
      <image:title>Alternative Ageing - THE AGE OF HAPPINESS FESTIVAL - 2016 - The town of Kotor, Montenegro</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476345370580-VCTFNCN99EUIN81OB9AY/IMG_8280.jpg</image:loc>
      <image:title>Alternative Ageing - THE AGE OF HAPPINESS FESTIVAL - 2016 - Perast, the Bay of Kotor, Montenegro.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476345436856-6E0785J8C8DM03AB3AGH/IMG_8419.jpg</image:loc>
      <image:title>Alternative Ageing - THE AGE OF HAPPINESS FESTIVAL - 2016 - Wearing a summer top in October. Montenegro 2016.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476345439552-8RPW852N4UZ5X14RUBP3/IMG_8422.jpg</image:loc>
      <image:title>Alternative Ageing - THE AGE OF HAPPINESS FESTIVAL - 2016 - All Saints top &amp; Gap ripped jeans.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476345441757-4KCXYU7J6JV17NUXWHER/IMG_8421.jpg</image:loc>
      <image:title>Alternative Ageing - THE AGE OF HAPPINESS FESTIVAL - 2016 - Vintage scarf &amp; sunnies, with All Saints shirt &amp; Gap jeans.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476345910260-T7ZVMX4L93MNKBOW39WM/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - THE AGE OF HAPPINESS FESTIVAL - 2016</image:title>
      <image:caption>Ken Solin. Dating guru. He helps people to find their soulmate!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476345241027-TF0W76GSI0CWQ88G5NA9/IMG_8378.jpg</image:loc>
      <image:title>Alternative Ageing - THE AGE OF HAPPINESS FESTIVAL - 2016 - Hotel Splendid, Budva, Montenegro</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476345253509-MJH5ZAHBC2JPA7DSOC3K/IMG_8334.jpg</image:loc>
      <image:title>Alternative Ageing - THE AGE OF HAPPINESS FESTIVAL - 2016 - On the beach in October in Budva, Montenegro</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476345259202-L1TWEAGRO4W1ABKM4LXP/IMG_8332.jpg</image:loc>
      <image:title>Alternative Ageing - THE AGE OF HAPPINESS FESTIVAL - 2016 - The beach at Budva in Montenegro</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476345495708-0TGO8IBCVUB44W3WJESA/IMG_8639.jpg</image:loc>
      <image:title>Alternative Ageing - THE AGE OF HAPPINESS FESTIVAL - 2016 - Delicious tuna at Dukley Beach Lounge, Budva, Montenegro.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476345499926-VBV2GB15UNPA0OEUIN47/IMG_8397.jpg</image:loc>
      <image:title>Alternative Ageing - THE AGE OF HAPPINESS FESTIVAL - 2016 - Octopus, squid, at Dukley Beach Lounge, Budva, Montenegro</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476345502941-YQVCKHASWKIAQDTAD3RG/IMG_8382.jpg</image:loc>
      <image:title>Alternative Ageing - THE AGE OF HAPPINESS FESTIVAL - 2016 - Yummy beef carpaccio at Dukley Beach Lounge, Budva, Montenegro</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2016/9/28/the-52-diet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1475048886575-YXFV5FL5Z49PG4IW1JY2/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - The 5:2 DIET.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1475048192925-YZ9LAPDYXKPT6NMKX7BT/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - The 5:2 DIET.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1475048035797-RSRJ2UVZWUPI270GDP98/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - The 5:2 DIET.</image:title>
      <image:caption>I try to eat healthily in between the 'fasting' days on the 5:2 diet, at least during the week!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1475051801865-1XKNXN991JKHXZLXAYJR/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - The 5:2 DIET.</image:title>
      <image:caption>Fruit &amp; Veg for the best detox days on the 5:2 diet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1475047523344-OH68BA91D6DZ8QJPK3X7/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - The 5:2 DIET.</image:title>
      <image:caption>An egg-white omelette is allowed on a 'fast' day.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2016/9/8/santorini</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
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      <image:title>Alternative Ageing - Five days in SANTORINI.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1473323951978-53545A4PFP0S8M8UV68Y/IMG_7164.jpg</image:loc>
      <image:title>Alternative Ageing - Five days in SANTORINI.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1473323955748-NQVVU6KVFEO0XYZDHIJ6/IMG_7169.jpg</image:loc>
      <image:title>Alternative Ageing - Five days in SANTORINI.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1473323958180-YTVAP954GELDN3QTBFT8/IMG_7283.jpg</image:loc>
      <image:title>Alternative Ageing - Five days in SANTORINI.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1473323961788-J60J9TLQ30IUOT5XZALZ/P8170197.jpg</image:loc>
      <image:title>Alternative Ageing - Five days in SANTORINI.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1473323963849-4FA9UX3Z69JK4EL6N581/IMG_7222.jpg</image:loc>
      <image:title>Alternative Ageing - Five days in SANTORINI.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1474275627608-Y9ZBFA7R0SQXD7UB1AIQ/P8150046.jpg</image:loc>
      <image:title>Alternative Ageing - Five days in SANTORINI.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1474272707046-2XVF6K07PD1YC9341NV0/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Five days in SANTORINI.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1474275001441-ARCRPG84GDB32I43V4Q7/P8170204.jpg</image:loc>
      <image:title>Alternative Ageing - Five days in SANTORINI.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1474275018401-PNI5S7XEBA8NP7S41M1S/P8170220.jpg</image:loc>
      <image:title>Alternative Ageing - Five days in SANTORINI.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1474275012502-ZJ25W25P9KJ6DEJ6GNJ9/IMG_7234.jpg</image:loc>
      <image:title>Alternative Ageing - Five days in SANTORINI.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1474275842107-N3X8720GHTOOYA25UW7N/IMG_7270.jpg</image:loc>
      <image:title>Alternative Ageing - Five days in SANTORINI.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1474272381005-MTKA4TFZ3U1ARBF4MEU9/P8160105.jpg</image:loc>
      <image:title>Alternative Ageing - Five days in SANTORINI.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1474272444062-R86CI4MBLPXD1KDBHETD/P8160143.jpg</image:loc>
      <image:title>Alternative Ageing - Five days in SANTORINI.</image:title>
    </image:image>
    <image:image>
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      <image:title>Alternative Ageing - Five days in SANTORINI.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1474272422032-078FZ49QWIFQLMX50P0U/P8160139.jpg</image:loc>
      <image:title>Alternative Ageing - Five days in SANTORINI.</image:title>
    </image:image>
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      <image:title>Alternative Ageing - Five days in SANTORINI.</image:title>
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      <image:title>Alternative Ageing - Five days in SANTORINI.</image:title>
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      <image:title>Alternative Ageing - Five days in SANTORINI.</image:title>
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      <image:title>Alternative Ageing - Five days in SANTORINI.</image:title>
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      <image:title>Alternative Ageing - Five days in SANTORINI.</image:title>
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      <image:title>Alternative Ageing - Five days in SANTORINI.</image:title>
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      <image:title>Alternative Ageing - Five days in SANTORINI.</image:title>
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      <image:title>Alternative Ageing - Five days in SANTORINI.</image:title>
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      <image:title>Alternative Ageing - Five days in SANTORINI.</image:title>
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      <image:title>Alternative Ageing - Five days in SANTORINI.</image:title>
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      <image:title>Alternative Ageing - Five days in SANTORINI.</image:title>
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      <image:title>Alternative Ageing - Five days in SANTORINI.</image:title>
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    <image:image>
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      <image:title>Alternative Ageing - Five days in SANTORINI.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1474273624290-B8R3J3D5QJY0C6QL4XEK/IMG_7162.jpg</image:loc>
      <image:title>Alternative Ageing - Five days in SANTORINI.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1474273636098-S9TR0EFMVX3XTU94OR60/IMG_7181.jpg</image:loc>
      <image:title>Alternative Ageing - Five days in SANTORINI.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1474275329769-KF115RAVBCM21O25WMJA/P8160162.jpg</image:loc>
      <image:title>Alternative Ageing - Five days in SANTORINI.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1474275332521-VU33G8DDIZNDCAUXHALS/IMG_7140+09.37.07.jpg</image:loc>
      <image:title>Alternative Ageing - Five days in SANTORINI.</image:title>
    </image:image>
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  <url>
    <loc>https://www.alternativeageing.net/blog/2016/8/29/update-on-suzis-smoothie-for-fast-days</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
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      <image:title>Alternative Ageing - Update on Suzi's Smoothie for fast days.</image:title>
      <image:caption>The most important part of my smoothie - a tablespoon of extra virgin, raw coconut oil keeps me going for hours &amp; helps with weight loss.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472477875188-F8UID4WG3QEXA1LACTEL/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Update on Suzi's Smoothie for fast days.</image:title>
      <image:caption>Super smoothie ingredients for top skin &amp; top health.  Great for a fast day too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472477941607-7HW32S7LPI5DRPLKDXYR/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Update on Suzi's Smoothie for fast days.</image:title>
      <image:caption>The most complete protein meal on the planet!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2016/8/29/edible-insects-is-this-our-future-ive-been-trying-cricket-flour-in-a-health-bar</loc>
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      <image:title>Alternative Ageing - Edible insects. Is this our future? I've been trying cricket flour in a health bar.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1480013454835-6BL5MIHXZA7AAQASHFTL/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Edible insects. Is this our future? I've been trying cricket flour in a health bar.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1481191631249-P9Q3KKFSHXCW5TJRPYMD/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Edible insects. Is this our future? I've been trying cricket flour in a health bar.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472477682042-GEUSSZ76M6JQC8CEJ32U/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Edible insects. Is this our future? I've been trying cricket flour in a health bar.</image:title>
      <image:caption>Trying fried tarantula in Cambodia!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472477726132-PXSOWEQ0ZF24QZNGJJ8X/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Edible insects. Is this our future? I've been trying cricket flour in a health bar.</image:title>
      <image:caption>Christine Spliid, the brains behind Crobar, a health bar made with cricket flour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1480013063107-TVP4OPSP0OGD6Q0030HE/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Edible insects. Is this our future? I've been trying cricket flour in a health bar.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472477642587-ZECEDNPP48MLM7ZKRTT3/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Edible insects. Is this our future? I've been trying cricket flour in a health bar.</image:title>
      <image:caption>Crobar health bars made with cricket flour.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2016/8/29/key-lime-pie-in-a-glass-and-its-healthy-slimming-wheat-free-dairy-free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
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      <image:title>Alternative Ageing - KEY LIME PIE IN A GLASS - AND IT'S HEALTHY, SLIMMING, WHEAT-FREE &amp;amp; DAIRY FREE!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2016/8/25/have-a-look-round-my-cottage-by-the-sea</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
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  <url>
    <loc>https://www.alternativeageing.net/blog/2016/8/29/saffron-if-you-suffer-from-depression-this-is-the-spice-for-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472477424822-37117ZN5Y3DX9M3DXZBN/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Saffron: if you suffer from depression, this is the spice for you.</image:title>
      <image:caption>Saffron, possibly the most expensive spice in the world!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472477528222-APTJIFZO6BIXROGG276I/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Saffron: if you suffer from depression, this is the spice for you.</image:title>
      <image:caption>Saffron tea can taste a little bitter so add a teaspoon of honey to sweeten it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472477470328-J0VF0CR41JX55WTTCB7X/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Saffron: if you suffer from depression, this is the spice for you.</image:title>
      <image:caption>Saffron tea, lifts your mood better than an ordinary cup of tea.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2016/8/29/how-to-have-healthy-hair-at-any-age</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472474357950-KMYVSZW66F5S0D86PVNY/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - How to have healthy hair at any age.</image:title>
      <image:caption>If you have a red or orange permanent tint, going grey involves going to the hairdresser every 3 months and a lot of bleaching.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472474402194-QSTDUFYYYE4R13U8QAG5/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - How to have healthy hair at any age.</image:title>
      <image:caption>Here I am with the great Trevor Sorbie in the days of bright red hair!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472474446916-JVJ7LE3OOGCUQFSHUU1H/image-asset.png</image:loc>
      <image:title>Alternative Ageing - How to have healthy hair at any age.</image:title>
      <image:caption>My orange phase. It was great at the time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472474490281-O0FUO733U03T4DXPZN6L/IMG_0122.jpg</image:loc>
      <image:title>Alternative Ageing - How to have healthy hair at any age.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472474516687-LPHY7ND66UWYKM025LG8/IMG_2381.jpg</image:loc>
      <image:title>Alternative Ageing - How to have healthy hair at any age.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472474518883-STG7CWRSM3429P9GNCSB/IMG_1703.jpg</image:loc>
      <image:title>Alternative Ageing - How to have healthy hair at any age.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2016/8/25/nrz9phucjzu5zb7eul9t0qd44dd4l7</loc>
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    <lastmod>2025-05-08</lastmod>
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      <image:title>Alternative Ageing - How to survive a festival at any age</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472129415903-YN31JNMAFEZGVHIDT5I9/IMG_5184.jpg</image:loc>
      <image:title>Alternative Ageing - How to survive a festival at any age</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472129419658-IVRFVHKEU0U483RJZUFF/IMG_3460.JPG</image:loc>
      <image:title>Alternative Ageing - How to survive a festival at any age</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472129079379-ZGF9NWKKV7J92VRP7EHD/IMG_0093.JPG</image:loc>
      <image:title>Alternative Ageing - How to survive a festival at any age</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472129081444-107YQ9IAYMCBS4XH5KCP/IMG_0089.JPG</image:loc>
      <image:title>Alternative Ageing - How to survive a festival at any age</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472129085133-E5W8DIPPULQ87YEXC1AU/IMG_0088.JPG</image:loc>
      <image:title>Alternative Ageing - How to survive a festival at any age</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472129087359-7WUQL8WNJHV3GPO6ZO50/IMG_4514.jpg</image:loc>
      <image:title>Alternative Ageing - How to survive a festival at any age</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472129089865-CO5XGZYFED5ZTH1PIRW0/IMG_0164.jpg</image:loc>
      <image:title>Alternative Ageing - How to survive a festival at any age</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472129092482-ASMZPRCB03YMJO6LXYCS/IMG_4686.jpg</image:loc>
      <image:title>Alternative Ageing - How to survive a festival at any age</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472129331691-6GOKRJ1U0E18ROI02QGM/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - How to survive a festival at any age</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472128978347-57C1IRZ7YBYJOEPGW2UG/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - How to survive a festival at any age</image:title>
      <image:caption>Dressed as a ladybug a few years ago at Latitude Festival. Note the black thermal leggings &amp; top!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472129171297-ER94ITJVFGBJ8WG3H4V3/IMG_5167.jpg</image:loc>
      <image:title>Alternative Ageing - How to survive a festival at any age</image:title>
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      <image:title>Alternative Ageing - How to survive a festival at any age</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472129243332-60R6EVLXBKBO8B4HZERY/IMG_5163.jpg</image:loc>
      <image:title>Alternative Ageing - How to survive a festival at any age</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472129249512-KK2TP0K17B0V0W5FG9EO/IMG_5161.jpg</image:loc>
      <image:title>Alternative Ageing - How to survive a festival at any age</image:title>
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      <image:title>Alternative Ageing - How to survive a festival at any age</image:title>
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      <image:title>Alternative Ageing - How to survive a festival at any age</image:title>
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      <image:title>Alternative Ageing - How to survive a festival at any age</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472128933584-9R9S01NLL5QM7WJATOEH/IMG_0084.JPG</image:loc>
      <image:title>Alternative Ageing - How to survive a festival at any age</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472129026180-VH38RSWJXNA3J7KXTWZ4/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - How to survive a festival at any age</image:title>
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  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2016/8/29/my-three-favourite-summer-dresses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
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      <image:title>Alternative Ageing - My three favourite summer dresses. - Vintage look using sunglasses, head scarf &amp; bangles.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472485636345-NUIX5OYFG4I3U1TLY34Q/IMG_9764.jpg</image:loc>
      <image:title>Alternative Ageing - My three favourite summer dresses. - Vintage look, old dress new look.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472485641608-R715JP02PUOYA61OW42F/IMG_9766.jpg</image:loc>
      <image:title>Alternative Ageing - My three favourite summer dresses. - Cashmere cardi from Boden</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472485647217-JRKDKBBRPNIHQV92ZAM3/IMG_9771.jpg</image:loc>
      <image:title>Alternative Ageing - My three favourite summer dresses. - Cashmere cardi from Boden dresses this outfit up nicely &amp; keeps me warm!</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472485662582-0DTROL3LNS9IDZK1K9W6/IMG_9779.jpg</image:loc>
      <image:title>Alternative Ageing - My three favourite summer dresses. - Fit Flops sandals: comfortable &amp; sparkly</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472485831432-I9QLCAQF01X0TDYQGTYL/IMG_9256.jpg</image:loc>
      <image:title>Alternative Ageing - My three favourite summer dresses. - Vintage dress 50s style</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472485917764-Q6O3OL0PDJ3HDZNKFMY0/IMG_9255-1.jpg</image:loc>
      <image:title>Alternative Ageing - My three favourite summer dresses. - Vintage specs with vintage dress.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472485842127-L7HF7VFXDFIR1G383WZB/IMG_9266.jpg</image:loc>
      <image:title>Alternative Ageing - My three favourite summer dresses. - Love these buttons on my vintage dress.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472485849571-A17O8OCDTBO9NJ5167OV/IMG_9258.jpg</image:loc>
      <image:title>Alternative Ageing - My three favourite summer dresses. - 50s vintage dress with a pop of colour.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472486016250-EHO10KJ3LTPFQ36ZCH53/IMG_9199-1.jpg</image:loc>
      <image:title>Alternative Ageing - My three favourite summer dresses. - Beautiful dress by James Lakeland.</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472486022479-L0TSI5VOWPLSGMJQ2NDT/IMG_9214.jpg</image:loc>
      <image:title>Alternative Ageing - My three favourite summer dresses. - Vintage sunglasses, monochrome dress.</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472486028270-ORB43F3S3YIR7ABGPNG9/IMG_9202%2B%281%29.jpg</image:loc>
      <image:title>Alternative Ageing - My three favourite summer dresses. - Gorgeous back to my monochrome summer dress.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472486031583-ZSQ9RLFB2OT9IXYQM69P/IMG_9220.jpg</image:loc>
      <image:title>Alternative Ageing - My three favourite summer dresses. - Silver sneakers to dress down a posh outfit.</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472486033790-OJQS8B4VQUFHBVNS1FU9/IMG_9210.jpg</image:loc>
      <image:title>Alternative Ageing - My three favourite summer dresses. - Vintage look for a new monochrome dress. Just added the scarf &amp; the vintage sunnies.</image:title>
      <image:caption />
    </image:image>
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  <url>
    <loc>https://www.alternativeageing.net/blog/2016/8/29/baked-salmon-salsa-verde</loc>
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    <lastmod>2025-05-08</lastmod>
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      <image:title>Alternative Ageing - Baked Salmon &amp;amp; Salsa Verde.</image:title>
      <image:caption>Home made salsa verde. It's a sharp, tangy sauce that goes well with fish and meat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472473132347-OWV0ZUFKS9P5IXBZJWC5/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Baked Salmon &amp;amp; Salsa Verde.</image:title>
      <image:caption>Love a bit of fresh parmesan over salad. Gives it a nice bite. Try and get rennet-free if you're vegetarian or vegan.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.alternativeageing.net/blog/2016/8/29/summer-fashion-for-fairs-festivals-fun</loc>
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    <lastmod>2025-05-08</lastmod>
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      <image:title>Alternative Ageing - Summer fashion, for fairs, festivals &amp;amp; fun.</image:title>
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      <image:title>Alternative Ageing - Summer fashion, for fairs, festivals &amp;amp; fun.</image:title>
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      <image:title>Alternative Ageing - Summer fashion, for fairs, festivals &amp;amp; fun.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472485331731-20TZ3EPO2L4G1314UR9F/IMG_9249.jpg</image:loc>
      <image:title>Alternative Ageing - Summer fashion, for fairs, festivals &amp;amp; fun.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472485436131-PM5UZF7QK2R6C78Y440V/image-asset.png</image:loc>
      <image:title>Alternative Ageing - Summer fashion, for fairs, festivals &amp;amp; fun.</image:title>
      <image:caption>Lovely double rainbow at the BSTHydePark Festival after light rain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472485247488-AELBCOD1KIV3P0KPIDMY/FullSizeRender%2B3.jpg</image:loc>
      <image:title>Alternative Ageing - Summer fashion, for fairs, festivals &amp;amp; fun.</image:title>
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    <image:image>
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      <image:title>Alternative Ageing - Summer fashion, for fairs, festivals &amp;amp; fun.</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472485398656-M9GML4P72WSG0DKNTOVY/IMG_5377.JPG</image:loc>
      <image:title>Alternative Ageing - Summer fashion, for fairs, festivals &amp;amp; fun.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472485401865-QTM0RKAREKAX9FUD8CP8/FullSizeRender.jpg</image:loc>
      <image:title>Alternative Ageing - Summer fashion, for fairs, festivals &amp;amp; fun.</image:title>
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      <image:title>Alternative Ageing - Summer fashion, for fairs, festivals &amp;amp; fun.</image:title>
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  <url>
    <loc>https://www.alternativeageing.net/blog/2016/8/25/thinking-out-of-the-box-my-latest-space-saving-idea</loc>
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    <lastmod>2025-05-08</lastmod>
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      <image:title>Alternative Ageing - Thinking out of the box - my latest space saving idea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472128780036-NLFQMEV0K3NSRV966LWZ/IMG_9303.jpg</image:loc>
      <image:title>Alternative Ageing - Thinking out of the box - my latest space saving idea</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472128785851-PDS6LY1SLXLCQ636B4HN/IMG_9304.jpg</image:loc>
      <image:title>Alternative Ageing - Thinking out of the box - my latest space saving idea</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472128789934-1PUI9M5VNGKS4GEM9VSA/IMG_9309.jpg</image:loc>
      <image:title>Alternative Ageing - Thinking out of the box - my latest space saving idea</image:title>
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  <url>
    <loc>https://www.alternativeageing.net/blog/2016/8/29/a-ten-quid-vintage-skirt-dressed-up-to-brighten-up-a-dull-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
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      <image:title>Alternative Ageing - A ten quid vintage skirt dressed up to brighten up a dull day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472485133680-0UTOMTRKLLITBJ37E7Y1/vintage%2Bskirt.jpg</image:loc>
      <image:title>Alternative Ageing - A ten quid vintage skirt dressed up to brighten up a dull day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472485136932-U01J8QMTQ7GS5Y9INCJ7/IMG_9193.jpg</image:loc>
      <image:title>Alternative Ageing - A ten quid vintage skirt dressed up to brighten up a dull day</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472485140429-F8MHD1DENST7HAS3QI2Y/IMG_9192.jpg</image:loc>
      <image:title>Alternative Ageing - A ten quid vintage skirt dressed up to brighten up a dull day</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2016/8/25/my-first-bloggers-conference-blogtacular-london-2016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
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      <image:title>Alternative Ageing - My first Bloggers Conference: Bblogtacular, London 2016.</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472128428805-4E73PKL4BB7LCOPGCXQ7/IMG_5036.jpg</image:loc>
      <image:title>Alternative Ageing - My first Bloggers Conference: Bblogtacular, London 2016.</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472128490525-JYP2YJPNXWYUTQVZWF71/IMG_5035%2B%281%29.jpg</image:loc>
      <image:title>Alternative Ageing - My first Bloggers Conference: Bblogtacular, London 2016.</image:title>
    </image:image>
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      <image:title>Alternative Ageing - My first Bloggers Conference: Bblogtacular, London 2016.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472128147892-U2RLFN77XGNLTZEKI2UG/Blogtacular%2BCreative%2BConference%2B2016%2BImage%2BCourtesy%2Bof%2BMollie%2BMakes%2B%C2%A9%2BWill%2BIreland-143.jpg</image:loc>
      <image:title>Alternative Ageing - My first Bloggers Conference: Bblogtacular, London 2016.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472128151060-V8P5U2YBEDXUPEY6FUPS/Blogtacular%2BCreative%2BConference%2B2016%2BImage%2BCourtesy%2Bof%2BMollie%2BMakes%2B%C2%A9%2BWill%2BIreland-144.jpg</image:loc>
      <image:title>Alternative Ageing - My first Bloggers Conference: Bblogtacular, London 2016.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472128210100-KUHW7Q3S5M22MPH6F0AR/IMG_5101.jpg</image:loc>
      <image:title>Alternative Ageing - My first Bloggers Conference: Bblogtacular, London 2016.</image:title>
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      <image:title>Alternative Ageing - My first Bloggers Conference: Bblogtacular, London 2016.</image:title>
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      <image:title>Alternative Ageing - My first Bloggers Conference: Bblogtacular, London 2016.</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472128224744-1OGVKDCPYQNZID06B4HN/IMG_5099.jpg</image:loc>
      <image:title>Alternative Ageing - My first Bloggers Conference: Bblogtacular, London 2016.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472128372915-6ZVKW521DGNFYFQ8ZHHS/image-asset.png</image:loc>
      <image:title>Alternative Ageing - My first Bloggers Conference: Bblogtacular, London 2016.</image:title>
      <image:caption>Great view of the London skyline from the Millennium Bridge. How many landmarks can you name?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472128082712-Z3VEQY43SA2EX4N64DOE/IMG_5067.jpg</image:loc>
      <image:title>Alternative Ageing - My first Bloggers Conference: Bblogtacular, London 2016.</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472128084845-T7YGDZYXFOI3BUOVCLAQ/IMG_5091.jpg</image:loc>
      <image:title>Alternative Ageing - My first Bloggers Conference: Bblogtacular, London 2016.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472128276449-23PO1JYX8A4OTAA4RIOK/IMG_5019.jpg</image:loc>
      <image:title>Alternative Ageing - My first Bloggers Conference: Bblogtacular, London 2016.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472128281833-2HY7JUW6CG8BVLSIXUAQ/IMG_5024.jpg</image:loc>
      <image:title>Alternative Ageing - My first Bloggers Conference: Bblogtacular, London 2016.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472128345870-5EWKF9HGE2K0UVJ73YVO/IMG_5040.jpg</image:loc>
      <image:title>Alternative Ageing - My first Bloggers Conference: Bblogtacular, London 2016.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472128028099-4GYVS11X86102ZAV5311/image-asset.png</image:loc>
      <image:title>Alternative Ageing - My first Bloggers Conference: Bblogtacular, London 2016.</image:title>
      <image:caption>The evening drinks was held at the beautiful modern furniture &amp; accessories shop West Elm.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2016/8/29/how-to-look-stylish-fabulous-on-a-budget</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472484721641-0VKO9JWGFCLW3B5PFPR7/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - How to look Stylish &amp;amp; Fabulous - On a Budget.</image:title>
      <image:caption>The first stage of letting my hair grow out to natural, on trend, grey hair! Photography by A Beautiful Weirdo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472484951061-MS11ZERNX44F0MI4HC6V/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - How to look Stylish &amp;amp; Fabulous - On a Budget.</image:title>
      <image:caption>The vibrant silk scarf was bought in Montenegro for a song. The vintage sunglasses are from Trash in Byron Bay &amp; the necklace was loaned by my wonderful stylist &amp; Photographer Charlotte, A Beautiful Weirdo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472484989352-NDIC25A5UJRRXIEE89QQ/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - How to look Stylish &amp;amp; Fabulous - On a Budget.</image:title>
      <image:caption>Pretty nails complete an interesting outfit. Loving this gellux green this summer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472484826902-E9JUIIKL06DP6QM4J1SU/39.jpg</image:loc>
      <image:title>Alternative Ageing - How to look Stylish &amp;amp; Fabulous - On a Budget.</image:title>
    </image:image>
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      <image:title>Alternative Ageing - How to look Stylish &amp;amp; Fabulous - On a Budget.</image:title>
    </image:image>
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      <image:title>Alternative Ageing - How to look Stylish &amp;amp; Fabulous - On a Budget.</image:title>
      <image:caption>My sunnies were from Trash in Byron Bay and the turban is from Fullana. Photography by A Beautiful Weirdo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472484751137-AT2NR1XCUC0J1ERCDE9D/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - How to look Stylish &amp;amp; Fabulous - On a Budget.</image:title>
      <image:caption>Lovely comfy but quite stylish Ecco sandals. I can walk for miles in these! Photography by A Beautiful Weirdo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472484860557-GDZHX0R1N5KSU0JSGZFS/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - How to look Stylish &amp;amp; Fabulous - On a Budget.</image:title>
      <image:caption>Loving my Fred Perry bag. So useful for travelling and looks really cool. Photography by A Beautiful Weirdo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472484910512-9SCX4QDGQHR2O5NDKMET/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - How to look Stylish &amp;amp; Fabulous - On a Budget.</image:title>
      <image:caption>I love bangles to liven up an outfit. I found these over the years, cheap as chips, apart from the solid silver one.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2016/8/25/goodwood-races-fashion-food-fun</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472126340940-ZVXV4K9RSEN9Y8ZFBYMV/IMG_9158.jpg</image:loc>
      <image:title>Alternative Ageing - Goodwood Races: Fashion, Food &amp;amp; Fun</image:title>
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      <image:title>Alternative Ageing - Goodwood Races: Fashion, Food &amp;amp; Fun</image:title>
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      <image:title>Alternative Ageing - Goodwood Races: Fashion, Food &amp;amp; Fun</image:title>
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      <image:title>Alternative Ageing - Goodwood Races: Fashion, Food &amp;amp; Fun</image:title>
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      <image:title>Alternative Ageing - Goodwood Races: Fashion, Food &amp;amp; Fun</image:title>
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      <image:title>Alternative Ageing - Goodwood Races: Fashion, Food &amp;amp; Fun</image:title>
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      <image:title>Alternative Ageing - Goodwood Races: Fashion, Food &amp;amp; Fun</image:title>
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      <image:title>Alternative Ageing - Goodwood Races: Fashion, Food &amp;amp; Fun</image:title>
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      <image:title>Alternative Ageing - Goodwood Races: Fashion, Food &amp;amp; Fun</image:title>
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      <image:title>Alternative Ageing - Goodwood Races: Fashion, Food &amp;amp; Fun</image:title>
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      <image:title>Alternative Ageing - Goodwood Races: Fashion, Food &amp;amp; Fun</image:title>
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      <image:title>Alternative Ageing - Goodwood Races: Fashion, Food &amp;amp; Fun</image:title>
      <image:caption>Goodwood, the first night of the Three Friday Nights event: racing and raving. One of my favourite summer events.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Alternative Ageing - Goodwood Races: Fashion, Food &amp;amp; Fun</image:title>
      <image:caption>Accessories for a black and white outfit. Love a bangle or two!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Alternative Ageing - Goodwood Races: Fashion, Food &amp;amp; Fun</image:title>
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      <image:title>Alternative Ageing - Goodwood Races: Fashion, Food &amp;amp; Fun</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472126212471-O3K1QWS22ZQO49877BG5/IMG_4730.jpg</image:loc>
      <image:title>Alternative Ageing - Goodwood Races: Fashion, Food &amp;amp; Fun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472126219486-K6R3X4T04W8SNHM30S1U/IMG_9142.jpg</image:loc>
      <image:title>Alternative Ageing - Goodwood Races: Fashion, Food &amp;amp; Fun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472126223890-8RGWD63ZIG9WZB2M8O2M/IMG_9144%2B%281%29.jpg</image:loc>
      <image:title>Alternative Ageing - Goodwood Races: Fashion, Food &amp;amp; Fun</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2016/8/25/how-to-stay-healthy-on-holiday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1478890705668-LPRVNX3B3COFM5RDGAQP/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - How to stay healthy on holiday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472125870210-IC0NNN2Y4Z6JROVD1Z47/image-asset.png</image:loc>
      <image:title>Alternative Ageing - How to stay healthy on holiday</image:title>
      <image:caption>Think colours of the rainbow when it comes to a plate of healthy eating foods: tomatoes, rocket, avocado &amp;carrots. Yum!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472125925310-MJLVIQ6ZFT4F01A8LFPN/image-asset.png</image:loc>
      <image:title>Alternative Ageing - How to stay healthy on holiday</image:title>
      <image:caption>Yum! We all deserve puddings like this on holiday &amp; we'll probably walk it off sightseeing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472125696107-MC971EPNOHS02PVHFR73/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - How to stay healthy on holiday</image:title>
      <image:caption>Bottled water, drink at room temperature to stop your tummy getting a shock in the heat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472125814121-7AGDO9V2KYUT1VEI5AU3/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - How to stay healthy on holiday</image:title>
      <image:caption>Oily fish is great nutrition for your brain, heart, skin &amp; joints. Packed full of Omega 3 essential fatty acids, make it part of your healthy eating plan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472125768481-2TD9X809WZSVAOZV4SF6/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - How to stay healthy on holiday</image:title>
      <image:caption>Fabulous Australian breakfast. Possibly the healthiest, yummiest breakfasts in the world!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2016/8/29/eat-your-way-out-of-the-menopause-before-during-after</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472476954683-5FJ8IU4VT3M3V2SRK245/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Eat your way out of The Menopause - Before During &amp;amp; After</image:title>
      <image:caption>Tempeh, rocket and seaweed granules. Try &amp; incorporate more of the right type of soya into your diet to relieve menopausal symptoms</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1523098696807-BMZ2VNJZR9AKVKPEZB19/suzi-grant-nutrition-notesfromastylist41.jpg</image:loc>
      <image:title>Alternative Ageing - Eat your way out of The Menopause - Before During &amp;amp; After</image:title>
      <image:caption>PHOTOGRAPHY BY SARA OF NOTES FROM A STYLIST. SHE IS THE BEST PHOTOGRAPHER, WHO'SE A BLOGGER, I KNOW!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472477061839-33V6MFNPKHQUSEM228LW/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Eat your way out of The Menopause - Before During &amp;amp; After</image:title>
      <image:caption>Bee pollen, available from good health stores. Great for all ages, especially 45+</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472476904659-UK7HC7BX5C63AFG42IU6/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Eat your way out of The Menopause - Before During &amp;amp; After</image:title>
      <image:caption>Love my oily fish. Salmon is the highest of the oily fish for Omega 3 essential fatty acids - essential for the health of every cell in your body.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1478889694408-3ILN94K9DXI878H7MO2B/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Eat your way out of The Menopause - Before During &amp;amp; After</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1523345065208-TR8G9G2PN5QG885H47NY/2B5A1415-2+%281%29.jpg</image:loc>
      <image:title>Alternative Ageing - Eat your way out of The Menopause - Before During &amp;amp; After</image:title>
      <image:caption>ANDREA MCLEAN WEARING BECOME UNDIES - THE UNDERWEAR THAT HELPS BANISH MENOPAUSAL HOT FLUSHES</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1478889344820-BGKR570Z2EH80KMC1L1P/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Eat your way out of The Menopause - Before During &amp;amp; After</image:title>
      <image:caption>Seagreens is made from iodine-rich seaweed, essential for a balanced thyroid.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472476856633-SJU40AC9KEBL2R2HFQWF/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Eat your way out of The Menopause - Before During &amp;amp; After</image:title>
      <image:caption>Chia seeds, flaxseeds &amp; walnuts. All packed full of phytoestrogens and Omega 3 essential fatty acids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472477207142-TN6BP2IBW2RCVMNI35X8/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Eat your way out of The Menopause - Before During &amp;amp; After</image:title>
      <image:caption>Spirulina: an excellent source of protein for vegetarians &amp; vegans plus huge benefits for balancing your hormones!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1477854070880-HDZO28YD73XKC9ATKFGT/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Eat your way out of The Menopause - Before During &amp;amp; After</image:title>
      <image:caption>My three favourite food-state powders to add to my daily smoothies &amp; juices.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1523098540471-X1GCZ6ITGFJ2RU6T3764/IMG_0653.jpg</image:loc>
      <image:title>Alternative Ageing - Eat your way out of The Menopause - Before During &amp;amp; After</image:title>
      <image:caption>OK I have wrinkles, but I also have my health! Alternative Ageing is the only way to go if you want to be free of illness &amp; daily prescription drugs in your mid-sixties!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472477247823-E7TUBV0Y78LA7SEDWV9R/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Eat your way out of The Menopause - Before During &amp;amp; After</image:title>
      <image:caption>Peruvian marching powder! Maca is a natural powder that can help with energy levels &amp; hormones big time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1478890058374-GMNGUEAV46X11EI60ZBA/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Eat your way out of The Menopause - Before During &amp;amp; After</image:title>
      <image:caption>Coffee. Health benefits but can also exacerbate pre menopause symptoms causing hot flushes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472476995231-F8OUXFVWSZVYAHXYD7XI/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Eat your way out of The Menopause - Before During &amp;amp; After</image:title>
      <image:caption>Black beans., high in natural oestrogens. Delicious recipe: http://goo.gl/BgfeJ6</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472477158247-JD0VGH0PWVP9WQ5FE53A/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Eat your way out of The Menopause - Before During &amp;amp; After</image:title>
      <image:caption>Goji berries, known as the happy berry, is one of those trendy superfoods which can help depression.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2016/8/29/how-to-take-an-old-dress-get-a-whole-new-look</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472484531016-6SC4QKHMCPVHVQHX598F/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - How to take an old dress &amp;amp; get a whole new look.</image:title>
      <image:caption>Vintage or unusual scarves and sunglasses will always add a bit of style to any old outfit!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472484570624-EDBCEQMRXJBFHGYXQ3RY/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - How to take an old dress &amp;amp; get a whole new look.</image:title>
      <image:caption>Old Boden summer dress looking like new with vintage headscarf &amp; sunnies. Think the Zara biker jacket &amp; DKNY bag really set the whole look off!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2016/8/29/how-to-do-your-make-up-in-heat-humidity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2016/8/29/smoothie-for-beautiful-skin-weight-loss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472472855943-VCG42ROCR8WH4AM82Q6X/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Smoothie for beautiful skin &amp;amp; weight loss</image:title>
      <image:caption>What to add to your green smoothie for more carbs &amp; a sweeter breakfast.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2016/8/29/caesar-salad-with-twiglets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2016/8/29/how-to-dress-for-india-and-stay-a-cool-fashionista</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472483847146-ISNT0UW6YN0Z28AG8TQ9/56.jpg</image:loc>
      <image:title>Alternative Ageing - How to dress for India and stay a cool fashionista - LOVE A PURE COTTON VINTAGE KAFTAN</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472483858345-DCLXSMPGBQKUWKCPC66J/51.jpg</image:loc>
      <image:title>Alternative Ageing - How to dress for India and stay a cool fashionista - TURBAN WITH VINTAGE SUNNIES &amp; NECKLACE</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472483870942-9XWR1IPTD1IOJHPXPW5R/50.jpg</image:loc>
      <image:title>Alternative Ageing - How to dress for India and stay a cool fashionista - VINTAGE KAFTAN &amp; SUNGLASSES.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472483741940-HEU4VHNKYYQ7HVSGTH2M/70.jpg</image:loc>
      <image:title>Alternative Ageing - How to dress for India and stay a cool fashionista - JEWELERY, VINTAGE SUNNIES &amp; A TURBAN LIVEN UP THIS BLACK AND WHITE KAFTAN</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472483991846-OS1FAE20H4UPO2KEYV39/64.jpg</image:loc>
      <image:title>Alternative Ageing - How to dress for India and stay a cool fashionista - BYRON BAY KAFTAN</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472484003424-5XSZFKJ7RUQ6A0BONUKH/59.jpg</image:loc>
      <image:title>Alternative Ageing - How to dress for India and stay a cool fashionista - VINTAGE SUNNIES &amp; MY OWN SCARF DRESS THIS KAFTAN</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472484030296-SXLRNI3R9DF88CHUT9W1/48.jpg</image:loc>
      <image:title>Alternative Ageing - How to dress for India and stay a cool fashionista - I ALWAYS PACK MY MANY HEAD SCARVES!</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472484062348-VKVW4NMSXNKRP2JF6RXD/66.jpg</image:loc>
      <image:title>Alternative Ageing - How to dress for India and stay a cool fashionista - KAFTANS ARE SO COOL!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472484251484-9IGROD7GHTA8XIPCR4F0/IMG_2408.jpg</image:loc>
      <image:title>Alternative Ageing - How to dress for India and stay a cool fashionista - COVERING UP IN INDIA, LONG SLEEVES &amp; COTTON PANTS KEPT ME COOL</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472484303391-RBRTX0S7QKR268KHWD4K/IMG_2537.jpg</image:loc>
      <image:title>Alternative Ageing - How to dress for India and stay a cool fashionista - CLOTHES FOR INDIA WORK IN AUSTRALIA TOO!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472484258910-G85N8Q8RX2YHEMKZLVHS/IMG_2543.jpg</image:loc>
      <image:title>Alternative Ageing - How to dress for India and stay a cool fashionista - GORGEOUS NECKLACE BOUGHT IN PONDICHERRY, INDIA. VINTAGE SUNNIES.</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2016/8/29/swimming-in-australia-i-finally-learn-how-to-do-the-crawl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472476501361-Z7G39E72T6S5329EDHDG/swim3.jpg</image:loc>
      <image:title>Alternative Ageing - Swimming in Australia. I finally learn how to do the crawl</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472476527632-48T9TJX2H1D00HUC7B9H/swim4.jpg</image:loc>
      <image:title>Alternative Ageing - Swimming in Australia. I finally learn how to do the crawl</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472476535434-0PQ6RZCV3ZCV7C87PL9G/swim5.jpg</image:loc>
      <image:title>Alternative Ageing - Swimming in Australia. I finally learn how to do the crawl</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2016/8/25/india-if-youve-never-been-go-to-kerala-it-will-break-you-in-gently</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472124729254-URGGPLDDA3RMU1HOA51J/IMG_2260.jpg</image:loc>
      <image:title>Alternative Ageing - India: if you've never been, go to Kerala it will break you in gently!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472124761891-FN6KAUD9Z0Z9M6WPLEBN/IMG_2242.jpg</image:loc>
      <image:title>Alternative Ageing - India: if you've never been, go to Kerala it will break you in gently!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472124765442-YHMLFGCKCNBL2Q20A8RP/IMG_2232.jpg</image:loc>
      <image:title>Alternative Ageing - India: if you've never been, go to Kerala it will break you in gently!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472124776105-V323OCY9QD4U3UUBWT26/IMG_8322.jpg</image:loc>
      <image:title>Alternative Ageing - India: if you've never been, go to Kerala it will break you in gently!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472124781048-74E3VL6VR860MS50KTZS/IMG_8425.jpg</image:loc>
      <image:title>Alternative Ageing - India: if you've never been, go to Kerala it will break you in gently!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472124779417-PWJ06RJCBJZD0J9E8V2N/IMG_8424.jpg</image:loc>
      <image:title>Alternative Ageing - India: if you've never been, go to Kerala it will break you in gently!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472125208997-73NPFZ3C9A5ZGWCWEWYU/IMG_2456.jpg</image:loc>
      <image:title>Alternative Ageing - India: if you've never been, go to Kerala it will break you in gently!</image:title>
    </image:image>
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      <image:title>Alternative Ageing - India: if you've never been, go to Kerala it will break you in gently!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472125213453-ML2HF1I8SV5O3EWE5LZN/IMG_8462.jpg</image:loc>
      <image:title>Alternative Ageing - India: if you've never been, go to Kerala it will break you in gently!</image:title>
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      <image:title>Alternative Ageing - India: if you've never been, go to Kerala it will break you in gently!</image:title>
      <image:caption>THIN INDIAN MAN, THIN INDIAN DOG</image:caption>
    </image:image>
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      <image:title>Alternative Ageing - India: if you've never been, go to Kerala it will break you in gently!</image:title>
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      <image:title>Alternative Ageing - India: if you've never been, go to Kerala it will break you in gently!</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472125033083-UEMPOD8EM8XAYFTC0O1D/IMG_2447.jpg</image:loc>
      <image:title>Alternative Ageing - India: if you've never been, go to Kerala it will break you in gently!</image:title>
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      <image:title>Alternative Ageing - India: if you've never been, go to Kerala it will break you in gently!</image:title>
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      <image:title>Alternative Ageing - India: if you've never been, go to Kerala it will break you in gently!</image:title>
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      <image:title>Alternative Ageing - India: if you've never been, go to Kerala it will break you in gently!</image:title>
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      <image:title>Alternative Ageing - India: if you've never been, go to Kerala it will break you in gently!</image:title>
      <image:caption>The Chinese fishing nets in Cochin, Kochi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472124986045-4DQ4782MVWM8BGJYPPRI/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - India: if you've never been, go to Kerala it will break you in gently!</image:title>
      <image:caption>Cochin or Kochi is a great centre for looking at and buying Art &amp; Antiques.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Alternative Ageing - India: if you've never been, go to Kerala it will break you in gently!</image:title>
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      <image:title>Alternative Ageing - India: if you've never been, go to Kerala it will break you in gently!</image:title>
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      <image:title>Alternative Ageing - India: if you've never been, go to Kerala it will break you in gently!</image:title>
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      <image:title>Alternative Ageing - India: if you've never been, go to Kerala it will break you in gently!</image:title>
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      <image:title>Alternative Ageing - India: if you've never been, go to Kerala it will break you in gently!</image:title>
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      <image:title>Alternative Ageing - India: if you've never been, go to Kerala it will break you in gently!</image:title>
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      <image:title>Alternative Ageing - India: if you've never been, go to Kerala it will break you in gently!</image:title>
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      <image:title>Alternative Ageing - India: if you've never been, go to Kerala it will break you in gently!</image:title>
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      <image:title>Alternative Ageing - India: if you've never been, go to Kerala it will break you in gently!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472124823766-R8MEEL1XEYQAQJPNNPHT/IMG_2239.jpg</image:loc>
      <image:title>Alternative Ageing - India: if you've never been, go to Kerala it will break you in gently!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472124827691-Q51SPX3OPAPA27FNS6ON/IMG_2256.jpg</image:loc>
      <image:title>Alternative Ageing - India: if you've never been, go to Kerala it will break you in gently!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472124829879-SEN4ZRWJW327T3A5A9R9/IMG_2221.jpg</image:loc>
      <image:title>Alternative Ageing - India: if you've never been, go to Kerala it will break you in gently!</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472124831300-67XJ64LSC18TL4EU82WT/IMG_2213.jpg</image:loc>
      <image:title>Alternative Ageing - India: if you've never been, go to Kerala it will break you in gently!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472124680400-23RMTU2ASRZQQYYAQLOQ/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - India: if you've never been, go to Kerala it will break you in gently!</image:title>
      <image:caption>The quiet country lanes of Kerala.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472125464760-FO5IPJT958XEMNY1S7B6/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - India: if you've never been, go to Kerala it will break you in gently!</image:title>
      <image:caption>PHOTO BOMBED BY FRIENDLY INDIAN PEOPLE</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2016/8/29/detox-demons-drink</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1493822755606-114YQWWXKSINEXYJOOTL/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Detox, Demons &amp;amp; Drink!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472475580339-R12BWP5QWI61R53VA2NV/image-asset.png</image:loc>
      <image:title>Alternative Ageing - Detox, Demons &amp;amp; Drink!</image:title>
      <image:caption>Green smoothie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1494144957851-CK0F2HYYJQ7JB0NVJ9B1/IMG_9107.jpg</image:loc>
      <image:title>Alternative Ageing - Detox, Demons &amp;amp; Drink!</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472475668534-0XBI0TM9CECCKDUPJHAW/IMG_2627.jpg</image:loc>
      <image:title>Alternative Ageing - Detox, Demons &amp;amp; Drink!</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472475670146-J285GXU4Y8PZN2QVD7XZ/IMG_3575.jpg</image:loc>
      <image:title>Alternative Ageing - Detox, Demons &amp;amp; Drink!</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1493823434592-SZZGA14S5HEL60QYWPRX/IMG_4507.jpg</image:loc>
      <image:title>Alternative Ageing - Detox, Demons &amp;amp; Drink!</image:title>
      <image:caption>Tomato, buffalo mozzarella, avocado &amp; basil. Yum, health on a plate!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1493823215876-4TG84AMYA75XPMUADWUX/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - Detox, Demons &amp;amp; Drink!</image:title>
      <image:caption>etox/weight loss food</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2016/8/29/old-people-partying</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
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      <image:title>Alternative Ageing - Old people partying!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472468725159-6LX7R23Q0469U2HD7TPN/12657886_10154725893647195_1074809458903802434_o.jpg</image:loc>
      <image:title>Alternative Ageing - Old people partying!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472468712391-08TVRS0NKMWGTSIV0ZQR/12687806_10154725907722195_6690895526199938823_n.jpg</image:loc>
      <image:title>Alternative Ageing - Old people partying!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472468766223-TKPQXRGXR0R7MJ7W8KPD/12669572_10154725908052195_4387101738821995905_n.jpg</image:loc>
      <image:title>Alternative Ageing - Old people partying!</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472468731152-YLFLDXQHT8DM6ORAU6ER/12715260_10154725908402195_8400676722107643287_n.jpg</image:loc>
      <image:title>Alternative Ageing - Old people partying!</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472468772892-0R0SKDWYDQXD8U6QTQFF/12695004_10154725894412195_1998715569836964790_o.jpg</image:loc>
      <image:title>Alternative Ageing - Old people partying!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472468779543-ALUJAXOK75YA7XHNSPWJ/12716284_10154725895017195_793214189728656231_o.jpg</image:loc>
      <image:title>Alternative Ageing - Old people partying!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472468785680-04Z0G3Q7GYU3DZ0AODC7/12716125_10154725901022195_7597846744820330410_o.jpg</image:loc>
      <image:title>Alternative Ageing - Old people partying!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472468787985-M4CAL2QAH37W7P9OXZK9/12717247_10154725907062195_378336340622324213_n.jpg</image:loc>
      <image:title>Alternative Ageing - Old people partying!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472468790883-EVGI0HJ6HA9VKR6P19KP/12728820_10154725907637195_5026555462745897701_n.jpg</image:loc>
      <image:title>Alternative Ageing - Old people partying!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472468804697-R7FNEXSO7VDA50BJ0UJZ/12698308_10154725891062195_3186285655580375720_o.jpg</image:loc>
      <image:title>Alternative Ageing - Old people partying!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472468823015-QMY8TRABYJG4809XZ8ED/IMG_8546.jpg</image:loc>
      <image:title>Alternative Ageing - Old people partying!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472468807317-FATE9BAKHKQ5HQM74CKL/IMG_8547.jpg</image:loc>
      <image:title>Alternative Ageing - Old people partying!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472468917548-UG026VPBKRDEQNQULG2U/IMG_8522.jpg</image:loc>
      <image:title>Alternative Ageing - Old people partying!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472468923607-9SPCD1LCGWN87DNTFVWL/12711180_10154725901377195_4296067438985784438_o.jpg</image:loc>
      <image:title>Alternative Ageing - Old people partying!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472468919505-5WAXDMZYHNRQY664BG21/IMG_8535.jpg</image:loc>
      <image:title>Alternative Ageing - Old people partying!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472468928566-X36YF7SCISC31K9QWE6U/12698193_10154725894747195_3964064901996571120_o.jpg</image:loc>
      <image:title>Alternative Ageing - Old people partying!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472468930487-QXTET69SFHMCJL8XKJ5I/12657267_10154725902172195_2465383164139708174_o.jpg</image:loc>
      <image:title>Alternative Ageing - Old people partying!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2016/8/29/new-york-fashion-november-2015</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472483328894-8BSBLJAX61831331KJ0G/IMG_8119.jpg</image:loc>
      <image:title>Alternative Ageing - NEW YORK FASHION. NOVEMBER 2015.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472483335985-BSEPRQFFGT7LZGEBNEPH/IMG_8124.jpg</image:loc>
      <image:title>Alternative Ageing - NEW YORK FASHION. NOVEMBER 2015.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472483411957-LTCMSGZJMS0124MF3305/IMG_1704.jpg</image:loc>
      <image:title>Alternative Ageing - NEW YORK FASHION. NOVEMBER 2015.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472483416675-IHLRLFT0N9EW77UAFJVL/IMG_1918.jpg</image:loc>
      <image:title>Alternative Ageing - NEW YORK FASHION. NOVEMBER 2015.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472483423991-6MJQSQG4ZQNRTMXSPHU5/IMG_1700.jpg</image:loc>
      <image:title>Alternative Ageing - NEW YORK FASHION. NOVEMBER 2015.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2016/8/29/blueberries-new-research-on-how-they-help-lose-weight</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472476309967-7WG5IFG1NVUF52NDNSG8/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - New research on fruit and veg that help weight loss.</image:title>
      <image:caption>Chard, spinach, carrots, raw peppers, apple, pear or berries equals beautiful skin, great health and successful weight loss.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472476271841-RFCIAVJTXGSGLF9A7YJ6/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - New research on fruit and veg that help weight loss.</image:title>
      <image:caption>Red, orange or yellow peppers are great for your health an weight loss.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1479895516840-TB0YZRWBY8A9Q5PRTNSG/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - New research on fruit and veg that help weight loss.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1479894808739-NFUCEJAL8858BXM353JE/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - New research on fruit and veg that help weight loss.</image:title>
      <image:caption>All berries are packed full of antioxidants and will give you a big boost of health.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2016/8/29/how-to-pack-a-xmas-capsule-wardrobe-into-carry-on-luggage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472482860213-QAUHG8P4QXU90CD2XYOD/IMG_1703.jpg</image:loc>
      <image:title>Alternative Ageing - How to pack a Xmas capsule wardrobe into carry on luggage.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472482861899-6IOMDVEYAD37BG3NDG2I/IMG_1525.jpg</image:loc>
      <image:title>Alternative Ageing - How to pack a Xmas capsule wardrobe into carry on luggage.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472482956321-EW0ZU4EWR6MAGNNBA95X/SG-1983.jpg</image:loc>
      <image:title>Alternative Ageing - How to pack a Xmas capsule wardrobe into carry on luggage.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472482987132-JRVTC37G0CEVJF8VURM3/SG-2007.jpg</image:loc>
      <image:title>Alternative Ageing - How to pack a Xmas capsule wardrobe into carry on luggage.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472483167677-9HD53QPHLQH4A61RJ02L/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - How to pack a Xmas capsule wardrobe into carry on luggage.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472483116127-YNYOM5YOTRNHEY0AM4ON/image-asset.png</image:loc>
      <image:title>Alternative Ageing - How to pack a Xmas capsule wardrobe into carry on luggage.</image:title>
      <image:caption>DRESS WITH SCALLOPED HEM. SORRY THERE'S NO LABEL SO I CAN'T TELL YOU WHO DESIGNED IT!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472482909743-DD0ZJLAGCP5BBMJ7WFF3/SG-2085.jpg</image:loc>
      <image:title>Alternative Ageing - How to pack a Xmas capsule wardrobe into carry on luggage.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472482911625-2OPVXEH9CQTV8NYP0VBG/SG-2101.jpg</image:loc>
      <image:title>Alternative Ageing - How to pack a Xmas capsule wardrobe into carry on luggage.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472483021839-WZDEUJ89Y7MODRVTCX77/SG-1967.jpg</image:loc>
      <image:title>Alternative Ageing - How to pack a Xmas capsule wardrobe into carry on luggage.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472483023374-5QEOVM747440EQ8SHR6Q/SG-2048.jpg</image:loc>
      <image:title>Alternative Ageing - How to pack a Xmas capsule wardrobe into carry on luggage.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472483056425-UP6CTQAFI6SJBNE9CSI3/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - How to pack a Xmas capsule wardrobe into carry on luggage.</image:title>
      <image:caption>ANOTHER TOP. THIS ONE'S A COUPLE OF YEARS OLD &amp; FROM CUE IN AUSTRALIA. IT'S REALLY WARM &amp; LOOKS AWESOME WITH BLACK LEATHER GLOVES!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2016/8/25/new-york-the-perfect-get-away-any-time-of-the-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472124409155-RKZPI0U1WEM7LJTWOBFG/IMG_1829.jpg</image:loc>
      <image:title>Alternative Ageing - New York in November.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472124411737-E3C16VNESAZ4G0DUHC1U/IMG_1847.jpg</image:loc>
      <image:title>Alternative Ageing - New York in November.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472124414093-GQ5R0PUMAFM9GL2YJBYB/IMG_1838.jpg</image:loc>
      <image:title>Alternative Ageing - New York in November.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472124415498-EO6DFSYI9XVC329SL33K/IMG_1851.jpg</image:loc>
      <image:title>Alternative Ageing - New York in November.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476458073365-VXU2OQELGJQVQRUO33VI/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - New York in November.</image:title>
      <image:caption>This shot was taken in NYC wearing my Fabulous Fanny's black frames.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472124040179-CP74PH79C0RAGVV39DK1/IMG_1693.jpg</image:loc>
      <image:title>Alternative Ageing - New York in November.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472124049571-UHB1R0IWNTMSTTY0LUSY/IMG_0151.jpg</image:loc>
      <image:title>Alternative Ageing - New York in November.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472124043123-C3V6PFLXD0J6G3FDH5WX/IMG_1800.jpg</image:loc>
      <image:title>Alternative Ageing - New York in November.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472124152868-1G3GV34K27ZRFVLPKM07/IMG_8098.jpg</image:loc>
      <image:title>Alternative Ageing - New York in November.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472124153984-VY40DR1PA4SFIS0D6RGT/IMG_8111.jpg</image:loc>
      <image:title>Alternative Ageing - New York in November.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472124182408-OULXQMQ1E9RLABPWR3C3/IMG_8108.jpg</image:loc>
      <image:title>Alternative Ageing - New York in November.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1476458137879-0WLUZCB7H5JTZSRP8WSY/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - New York in November.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472124240923-WQIDDX8OHRS09YCWK65C/IMG_1835.jpg</image:loc>
      <image:title>Alternative Ageing - New York in November.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472124257919-CNT1GG50LKIZGFMZ82FA/IMG_1836.jpg</image:loc>
      <image:title>Alternative Ageing - New York in November.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472124259415-GC82VT7OPESHNUXB6JDV/IMG_1840.jpg</image:loc>
      <image:title>Alternative Ageing - New York in November.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472123983817-KCC7STU2JJFLG638HK40/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - New York in November.</image:title>
      <image:caption>THE VIEW THAT GREETED US WHEN WE ARRIVED AT THE APARTMENT!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472124096209-OVZG1J7J3FK2XSC3GY5U/IMG_0147.jpg</image:loc>
      <image:title>Alternative Ageing - New York in November.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472124114559-J65WYIMMSG8FL922QUC6/IMG_1725.jpg</image:loc>
      <image:title>Alternative Ageing - New York in November.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472124116897-PFI2P2IWCGRN2DLJ44I0/IMG_1723.jpg</image:loc>
      <image:title>Alternative Ageing - New York in November.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1472124211858-OZEJ9XRWQMWH6F0BUIMG/image-asset.jpeg</image:loc>
      <image:title>Alternative Ageing - New York in November.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alternativeageing.net/blog/2015/11/24/this-55-year-old-lives-in-the-largest-fridge-on-earth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1509887671514-SQHWRG1VLSAUW2F0O27T/static1.squarespace-1.jpg</image:loc>
      <image:title>Alternative Ageing - This 55 year old lives in the largest fridge on earth!</image:title>
      <image:caption>Greenland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1509887195133-5DD53W66XZ89X5EDHIB7/static1.squarespace-2.jpg</image:loc>
      <image:title>Alternative Ageing - This 55 year old lives in the largest fridge on earth!</image:title>
      <image:caption>Gallya dancing on the ice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1509887297040-IWROFE923N3J3LS3O4OP/2%2BYOUNG%2BESKIMOS.jpg</image:loc>
      <image:title>Alternative Ageing - This 55 year old lives in the largest fridge on earth!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1509887309331-4FEEQ9C6Q082NRKFNTWA/frostbite%21.jpg</image:loc>
      <image:title>Alternative Ageing - This 55 year old lives in the largest fridge on earth!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1509887303042-UV3WGDO2GTY5LZHKYQRF/MOON.jpg</image:loc>
      <image:title>Alternative Ageing - This 55 year old lives in the largest fridge on earth!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1509887356315-CAQX1NDR2IHEYL79OB4S/HUNTING.jpg</image:loc>
      <image:title>Alternative Ageing - This 55 year old lives in the largest fridge on earth!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1509887359224-S27JQ0UQC8T3HOKVMVQY/huskies.jpg</image:loc>
      <image:title>Alternative Ageing - This 55 year old lives in the largest fridge on earth!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1509887607797-UGLBOCXDETI875KMKY2E/art%2Bin%2Bthe%2Bice.jpg</image:loc>
      <image:title>Alternative Ageing - This 55 year old lives in the largest fridge on earth!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54f45888e4b02d9040e41f77/1509887610948-SZ4VUF2W53WEOH3E34C1/ballet%2Bclowns%2Bon%2Bice.jpg</image:loc>
      <image:title>Alternative Ageing - This 55 year old lives in the largest fridge on earth!</image:title>
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  </url>
  <url>
    <loc>https://www.alternativeageing.net/recipes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-02</lastmod>
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  </url>
  <url>
    <loc>https://www.alternativeageing.net/fashion-and-styling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-16</lastmod>
    <image:image>
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      <image:title>Fashion and Styling - Top Vintage Shopping Hints</image:title>
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  <url>
    <loc>https://www.alternativeageing.net/travel-lifestyle</loc>
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    <lastmod>2019-06-03</lastmod>
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