Alternative Ageing

I’ve updated Alternative Ageing to give you even more energy and vitality. Inside the new handbag sized paperback you'll discover:

What foods to eat and avoid
How to keep your skin glowing
How to naturally boost your hormones
Easy fitness exercises
Simple stress busters
An average alternative-ageing day

Plus latest research on fasting and why it’s so important for ageing healthily and living longer.

Follow the tips in Alternative Ageing and you'll soon discover a new you who looks and feels great and runs rings around your children - and even grandchildren!

It's time to feel young all over again.

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