Goodwood Revival, 2017.

Goodwood Revival, 2017.

We were unlucky, for my first Goodwood Revival, torrential rain showers, wind & mud on the first day of this famous 3 day Festival!  Everyone dresses in vintage for this important date in the calendar - some wisely put carrier bags around their vintage shoes!  So glad I took my 50s coat and wore little pink socks to keep my footsies warm.  As for my hair, the gorgeous housewife curls I had done especially for the day, drooped within a couple of hours!

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Sometimes I laugh so much I pee in my pants!

Sometimes I laugh so much I pee in my pants!

Well, that got your attention, didn't it?!  I in 3 women suffer from the odd leak, especially those who have had children, from spring chickens to silver foxes. Although I haven't had babies, I have always suffered from a weak bladder and occasionally have just peed myself I've been laughing so much.  The first time was when I was 17 years old, in the street!  Thank goodness I was wearing tights.  Nowadays, although the urges are worse, I have followed all of my own advice below and listened to my doctor, so it's only an odd trickle.

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Eat, Drink, Sleep, Walk: in Bournemouth!

Eat, Drink, Sleep, Walk:  in Bournemouth!

This summer I, plus one, was invited by the Bournemouth Tourist Office to spend a couple of days in the jewel of Britain's South Coast.  My parents used to holiday in Bournemouth, in the 50s, so I have wonderful memories of playing on the lovely sandy beach there. And hot summers|!  Despite living in pebbly Brighton, down the road, I still go back whenever I can. The last time was a couple of years ago, on my own, to see Noel Gallagher in concert. More on that trip here.

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Being a MOD for the day!

Being a MOD for the day!

Every August Bank Holiday weekend in Brighton, thousands of parka wearing, scooter riding men & women come to town for Modculture.  For those too young to remember, the Mods & Rockers of the 60's used to meet up (and sometimes fight) here on the South Coast: the former on scooters & the latter on motor bikes. (If you want to know more about that era a great movie to watch is Quadrophenia). 

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Magnesium, the mother of all minerals.

Magnesium, the mother of all minerals.

When I trained as a Nutritionist, oh so many years ago, one of the first things we were taught was how important magnesium is for every single cell in the body, as well as every single woman on the planet! Fast-forward 20 years and I have to admit that although I am really good about having regular Epsom Salts Baths to get some of that magnesium into my body via the skin, & eating my green veg., I am not so good at taking supplements.

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Five style rules to break & five style tips to try.

Five style rules to break & five style tips to try.

As summer rolls swiftly towards autumn/fall, I am wearing my shorts as often as possible, no matter what people say I should or shouldn't be wearing.  A woman over 60 wearing shorts???!!! The very thought of it.  Well, I happen to like the sun on my limbs and I want all the Vitamin D I can lap up before Winter emerges. I don't care whether I'm deemed too old to wear something I love, as long as I look in the mirror and feel good about whatever I'm wearing.  Nor should you. So that's one extra style rule (no doubt published somewhere for the Over 50s) that I'm willing to break, wobbly thighs or no wobbly thighs. (And they're wobbly, trust me!)

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How to make a quick juice.

How to make a quick juice.

Here's a quick video of what I put in my juice.  This is the recipe that I find easy & quick as well as giving me my five portions of VEG & one portion of fruit a day - at least! This health in a glass will give you a huge boost of nutrients to set you up for the day with minimum natural sugar.  Plus you can also add some extra health benefits by chucking it in a blender and adding superfoods, such as cinnamon, flaxseeds, and turmeric, that I mention in more detail in my smoothie for 5:2 fast days here.

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Nasturtium cheese spread.

Nasturtium cheese spread.

This year, for the first time, I grew nasturtiums in my herb pot and got into adding the lovely peppery leaves to my meals.  The leaves and the flowers are both edible: the leaves give you a big boost of Vitamin C and the flowers just make the food look so pretty. So a double whammy. (You can buy edible nasturtiums in most stores when they are in season, in the summer)

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Orange is the new black!

Orange is the new black!

You may have seen this jumpsuit on my Instagram feed recently.  I bought it for an absolute song (about $40) at Trash in Byron Bay and, weather permitting, love wearing it in the UK.  One pieces are an absolute pain when you need a wee in a hurry but I am loving this colourful retro look styled up with a pre-loved headscarf & vintage sunnies (both from Trash) and the necklace from Ghost and Lola .

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Meet Jack, my jack russell/poodle dog.

Meet Jack, my jack russell/poodle dog.

I don't know why I haven't done a blog post featuring my fur baby but I had the perfect excuse this week to take some photos of him after Scandisysters (an awesome collective of creative Swedish women) very kindly sent me this gorgeous, faux fur, weather proof rug for him to rest his weary paws on.  Made by Monimo of Sweden, the blanket is waterproof, wind proof, and washable and Jack just loves it - especially on the beach. 

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How to enjoy gigs on your own!

How to enjoy gigs on your own!

As a single, at the moment, I have grown used to going to the occasional movie on my own & travelling solo.  I also live on my own, with my fur baby, and grew up as an "only" child till my brother suddenly appeared when I was nine! This has made me fiercely independent and very happy with my own company, apart from eating dinner out on my own which I have ranted about here. 

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A healthy summer salad that takes 2 minutes!

A healthy summer salad that takes 2 minutes!

You probably know by now that I love quinoa and that the kid folk at Quinola Mothergrain are enabling me to feed my addiction with a regular supply of red, black and plain quinoa. I'm not just saying it's the best I've ever eaten 'cause it's free, it really is the nicest quinoa I have ever cooked - and I have done vats of the stuff in the past - and this one never looks like frogs spawn or goes all slimy like so many others do!

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