All tagged positive ageing

Goodbye 2016, you've been a kind year to me. Thank you.

Instead of concentrating on the crazy, mad & slightly depressing year it's been for us all, I am kicking off 2017 with my top ten personal, behind the scenes, highlights of 2016.  The positives and accomplishments rather than the bad news, failures & the negatives. Hope you enjoy. There are only a max of 3 photos per highlight!

Cheats smoothie!

Are you time short at the moment?  I certainly am!  The run up to Christmas, whether you are going away or staying at home, is just manic isn't it?  It's also very cold in the UK at the moment so the thought of juicing green veg is just not making my body feel happy, let alone the time it takes. So, I have been doing a very lazy, quick version of my usual health packed smoothie which I hope will help you too get through the busy period, and beyond, with all the nutrients your body needs to fight exhaustion and stress. And it takes no time at all.