Warm baths open the pores and create sweating as well as helping to open the cells and release toxins. They also help lower blood sugar, relieve painful joints and muscles, and improve colon peristalsis – moving your bowels! My favourite, as a practioner, is the Epsom Salts bath. It is something I do on three consecutive nights, over three consecutive weeks, when I am fighting a virus, in need of a detox, or just in need of a bit of a health spa treat at home…