All tagged healthy foods for menopause

Sometimes I laugh so much I pee in my pants!

Well, that got your attention, didn't it?!  I in 3 women suffer from the odd leak, especially those who have had children, from spring chickens to silver foxes. Although I haven't had babies, I have always suffered from a weak bladder and occasionally have just peed myself I've been laughing so much.  The first time was when I was 17 years old, in the street!  Thank goodness I was wearing tights.  Nowadays, although the urges are worse, I have followed all of my own advice below and listened to my doctor, so it's only an odd trickle.

EAT YOUR WAY OUT OF THE MENOPAUSE - before during & after!

My favourite saying at the moment is: “it's never too early or too late to start."  Anything!  So, whether you're 35 or 55 I want to share  my experience of twenty years, practising as a nutritionist, to help you eat your way through a symptom-free menopause.  By incorporating just 8 foods you may not have tried before, I hope to help you avoid the worst of the flushes/flashes and all that comes with The Change…