All tagged how to have a healthy holiday

How to stay healthy on holiday

Apart from a tan and gifts for our folk, there are two things most of us want to avoid bringing home after a holiday abroad: an upset stomach and excess baggage around the waist!

Whether you are going to India or Spain, there are a few things you can do to avoid both. These same tips may even help you to come back healthier & slimmer, whether you’re travelling for months or just a couple of weeks…