All tagged magnesium

Sometimes I laugh so much I pee in my pants!

Well, that got your attention, didn't it?!  I in 3 women suffer from the odd leak, especially those who have had children, from spring chickens to silver foxes. Although I haven't had babies, I have always suffered from a weak bladder and occasionally have just peed myself I've been laughing so much.  The first time was when I was 17 years old, in the street!  Thank goodness I was wearing tights.  Nowadays, although the urges are worse, I have followed all of my own advice below and listened to my doctor, so it's only an odd trickle.

Magnesium, the mother of all minerals.

When I trained as a Nutritionist, oh so many years ago, one of the first things we were taught was how important magnesium is for every single cell in the body, as well as every single woman on the planet! Fast-forward 20 years and I have to admit that although I am really good about having regular Epsom Salts Baths to get some of that magnesium into my body via the skin, & eating my green veg., I am not so good at taking supplements.