I don't usually blog about gigs but having witnessed four men in their mid-seventies with a combined age of nearly 300, having the time of their lives on stage, I just had to share this with you as one of the best examples of positive ageing I have seen in a long time......

My favourite saying at the moment is: “it's never too early or too late to start."  Anything!  So, whether you're 35 or 55 I want to share  my experience of twenty years, practising as a nutritionist, to help you eat your way through a symptom-free menopause.  By incorporating just 8 foods you may not have tried before, I hope to help you avoid the worst of the flushes/flashes and all that comes with The Change…