Instead of concentrating on the crazy, mad & slightly depressing year it's been for us all, I am kicking off 2017 with my top ten personal, behind the scenes, highlights of 2016.  The positives and accomplishments rather than the bad news, failures & the negatives. Hope you enjoy. There are only a max of 3 photos per highlight!

For the 2nd year running, last week, I was invited to speak at The Age of Happiness, Well Over 50, Festival in Budva, Montenegro. It was so good to see so many Russian friends from last year's conference, as well as many new delegates, and to share my top tips on healthy 'old' age with nutrition.