I have tried out a Jamie Oliver Superfoods recipe with an Alternative Ageing vegetarian twist, giving you a meal that's chock full of health benefits, filling, low calorie & really warming as winter knocks at our door!  It's also suitable for vegans, if you eliminate the fish sauce from the ingredients, or buy a substitute. 

Latest research, from Harvard University no less, has found that fruits like blueberries, strawberries & apples and pears help with weight loss more than stone fruits, such as mangoes, because of their high anthocyanin (flavonoid)  content.  The humble blueberry is so high in anthocyanins that eating them regularly may also protect us from cancer and heart disease…