Not everyone's choice for an autumnal fast day but if you are following the 5:2 diet, and let's face it who isn't, it's a great filler till your main meal in the evening…

Wheat-free, dairy-free, baked, cheap and kids love it…

Wheat-free, dairy-free, sugar-free, and vegan!  Thank you Sara of Notes From a Stylist for the beautiful photogaphy. 

Simply whizz the list of ingredients in a blender, and chill in the fridge. It is so delicious you will not believe there’s nothing naughty in it – at all…