You've probably seen my hilarious attempt to make a Caesar Salad while under the influence of pink gin! I've put the video link below but here's the proper, sober recipe in full in case you want to try it........

The ingredients for my daily smoothies change as often as the UK weather!  I am constantly adding new ingredients, researching and trialling the latest pro-aging foods and, after years of experimenting, I think this is now The Perfect Smoothie, so far, for delivering optimum nutrition and a protein punch - very important for supporting our adrenals in the morning to give us maximum energy and healthy hormones.

Another yummy recipe from the day I spent with fellow blogger Sara Delaney, trying out new dishes especially for happy hormones and a healthy heart. Sara does the superb photography, I do the cooking and we both get to do the eating!  It's a very mutually beneficial arrangement!  This one is our twist on a salad nicoise, featuring salmon and silver anchovies as the heroes..........