My favourite supper for a 5:2 intermittent fast day, is ratatouille.  Hot or cold this yummy meal is easy, peasy and will give you well over your quota of five veg a day!  Packed full of vitamins and minerals this quick meal is perfect for the 5:2 diet at only 250 calories. Halve all the ingredients, apart from the oil,  if you want to make it a 125 calorie meal…

Not everyone's choice for an autumnal fast day but if you are following the 5:2 diet, and let's face it who isn't, it's a great filler till your main meal in the evening…

Wheat-free, dairy-free, baked, cheap and kids love it…

Wheat-free, dairy-free, sugar-free, and vegan!  Thank you Sara of Notes From a Stylist for the beautiful photogaphy. 

Simply whizz the list of ingredients in a blender, and chill in the fridge. It is so delicious you will not believe there’s nothing naughty in it – at all…