I have never been squeamish about trying unusual foods.  I was eating snails in garlic butter (l'escargots) in France at the age of 4, strange child!  But when I came across a brand new protein, health bar, that was not only wheat-free, dairy-free, but made from cricket flour, I got really excited about it.

OMG This Nutribullet recipe is soooo tasty, I cannot believe it's also good for you and will give your skin, body & brain a great, big beautiful boost.  And it's easy!  Ingredients below.  Put them into the Nutribullet or blender in that order, whizz up and drink: job done! 

All spices are good for your health, they've been used for their medicinal properties for thousands of years.  My favourites are turmeric & cinnamon, which I add to my daily smoothie. But now there's a new kid is on the block, for me, that I couldn't wait to share.  What I didn't know, till very recently, is the amazing health benefits of saffron…..

Originally, this post was about how to have healthy hair using nutrition and supplements.  However, since the start of 2016, I have been growing my red/orange colour out to go naturally and fashionably grey.  It's a very long & pricey process involving bleaching my hair to an inch of its life but I am glad to report that thanks to Olaplex, a good hairdresser, and my healthy diet…

I love a Festival!  They're not everyone's cup of tea, but many thousands of us all over the world, including us oldies, obviously feel the same way as I do because we now have 900 festivals in the UK alone this year to chose from, despite our crazy climate.  For us baby boomers, who grew up dancing in a field…