Positive ageing with Suzi Grant, the nutritionist with a passion for fashion.
All in Recipes
I am sharing yet another yummy and nutritious Jamie Oliver recipe, with my own vegan & vegetarian version for non-meat eaters. I have tried both options and they're delicious, easy and can be prepared well ahead of time.
I have tried out a Jamie Oliver Superfoods recipe with an Alternative Ageing vegetarian twist, giving you a meal that's chock full of health benefits, filling, low calorie & really warming as winter knocks at our door! It's also suitable for vegans, if you eliminate the fish sauce from the ingredients, or buy a substitute.
OMG This Nutribullet recipe is soooo tasty, I cannot believe it's also good for you and will give your skin, body & brain a great, big beautiful boost. And it's easy! Ingredients below. Put them into the Nutribullet or blender in that order, whizz up and drink: job done!
I try to eat Omega-3 rich, oily fish like salmon as often as possible. Omega 3 is an essential fatty acid that supports every single cell in our bodies so eating oily fish at least 3-4 times a week will keep skin plumped and your brain, heart and joints healthy…
Having bought a Nutribullet I wasn’t convinced that carrots and beetroot would be “juiced” enough. They were! Success! My latest breakfast is so quick, easy, tasty and healthy that I am just adding more and more ingredients to it each day! Am completely in love with my new gadget. I know the “purists” will disapprove but, frankly, I haven’t got the time to stand at a Juicer every morning, feeding small pieces of carrot through a funnel. Better to get those nutrients down you than not at all is all I can say…
This is the sort of dish you can just throw together from stuff in your cupboard & fridge at a moments notice, as long as you have some cooked chicken in the fridge. Here's my Twiglet version, not strictly Paleo or wheat-free but there's so little it won't hurt....
This is my take on a recipe taken fromJamie's Every Day Superfood: a brilliant TV programme & book (would make a great Christmas pressie) Every recipe he suggests is healthy, low calorie, easy, stashed full of vitamins & minerals, and delicious…
My favourite supper for a 5:2 intermittent fast day, is ratatouille. Hot or cold this yummy meal is easy, peasy and will give you well over your quota of five veg a day! Packed full of vitamins and minerals this quick meal is perfect for the 5:2 diet at only 250 calories. Halve all the ingredients, apart from the oil, if you want to make it a 125 calorie meal…
Not everyone's choice for an autumnal fast day but if you are following the 5:2 diet, and let's face it who isn't, it's a great filler till your main meal in the evening…
I caught the end of Gino D'Acampo's Italian Escape the other night, and couldn't wait to try his melanzane alla parmigiana recipe to share with you. Even dairy-free folks can eat this as the mozzarella is buffalo not cow's milk, and a little good Parmesan is fine as it's easier to digest than other cheeses made from cow's milk. You can click on his recipe above..
Wheat-free, dairy-free, sugar-free, and vegan! Thank you Sara of Notes From a Stylist for the beautiful photogaphy.
Simply whizz the list of ingredients in a blender, and chill in the fridge. It is so delicious you will not believe there’s nothing naughty in it – at all…
