All in Positive Ageing

Eat your way out of The Menopause - Before During & After

My favourite saying at the moment is: “it's never too early or too late to start."  Anything!  So, whether you're 35 or 55 I want to share  my experience of twenty years, practising as a nutritionist, to help you eat your way through a symptom-free menopause.  By incorporating just 8 foods you may not have tried before, I hope to help you avoid the worst of the flushes/flashes and all that comes with The Change…

Old people partying!

So, I have barely been back a week in my beloved Byron Bay and it's my best mate's belated 60th and her husband's 70th birthday party out in the hinterland (Janine & Trevor Smith).  Here are just a few pix of their colourful party guests, every single one of us Over 50 or Over 60 & even Over 70.  What a handsome gang all dressed up in 50s, 60s, & 70s gear for the occasion. We oldies sure know how to party…