All tagged healthy brekkie

An easy brunch/brekkie.

I am such a huge fan of the Aussie breakfast, even more this year as it's become the most important meal of my day, while I'm here.  I am trying the 16:8 fast regime this year, instead of the 5:2.  (That's eating at 7.00 pm the night before and not eating again till 11.00 the next morning, making it a 16 hour fast.) I have to get the hell out in the morning, before it gets really hot, so most of my exercise is all done before 11.00 a.m. latest. I am swimming and cycling nearly every day.......The Best exercise, especially for us older folk, that I wrote about last year, as well as walking 10,000 steps along the beach & round Byron as often as possible. (I also do a 15 minute HIIT programme nearly every afternoon, more on that another time.)