Here's a quick update on my last video & blog on how to make my daily health smoothie.  This is a great replacement for meals on fast days, if you're following the 5:2 diet, and will keep you going for hours. And it is full of huge health benefits.  If you're an intermittent faster, or want to be, I do it the easy way: a light meal the night before by 7.00 pm latest, the smoothie as late as possible the next morning (around 11.00 a.m.) a very light low calorie snack, such as a banana or boiled egg, at tea time and then a light meal, such as loads of veg and a small portion of protein, in the evening at 7.00 pm.  That's 500 calories in 24 hours and you've done a 16 hour pure fast without even trying. Two days a week, too easy!