All spices are good for your health, they've been used for their medicinal properties for thousands of years.  My favourites are turmeric & cinnamon, which I add to my daily smoothie. But now there's a new kid is on the block, for me, that I couldn't wait to share.  What I didn't know, till very recently, is the amazing health benefits of saffron…..

Originally, this post was about how to have healthy hair using nutrition and supplements.  However, since the start of 2016, I have been growing my red/orange colour out to go naturally and fashionably grey.  It's a very long & pricey process involving bleaching my hair to an inch of its life but I am glad to report that thanks to Olaplex, a good hairdresser, and my healthy diet…

I love a Festival!  They're not everyone's cup of tea, but many thousands of us all over the world, including us oldies, obviously feel the same way as I do because we now have 900 festivals in the UK alone this year to chose from, despite our crazy climate.  For us baby boomers, who grew up dancing in a field…

I've had a video made called 'Suzi's Wardrobe'.  Click on the photo below. Thought you'd find it a bit of an insight into what I am about style-wise & how I hang on to some stuff for decades just updating the old with new accessories to get a vintage & retro look without spending much money…

I try to eat Omega-3 rich, oily fish like salmon as often as possible.  Omega 3 is an essential fatty acid that supports every single cell in our bodies so eating oily fish at least 3-4 times a week will keep skin plumped and your brain, heart and joints healthy…