Health and Nutrition — Alternative Ageing

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My new normal during lockdown.

My new normal during lockdown.

A collagen drink that works!

A collagen drink that works!

I get rid of my chest wrinkles while I sleep!

I get rid of my chest wrinkles while I sleep!

Minimal makeup for the beach

Minimal makeup for the beach

How I help my aching knees

How I help my aching knees

My fave beauty products

My fave beauty products

Wrinkly chest and neck begone!

Wrinkly chest and neck begone!

How to avoid Christmas tummy bulge!

How to avoid Christmas tummy bulge!

How I did a 5 day Autumn Fast easily

How I did a 5 day Autumn Fast easily

Weak bladder? Here's some help!

Weak bladder? Here's some help!

Magnesium, the mother of all minerals

Magnesium, the mother of all minerals

Edible insects - is this our future?

Edible insects - is this our future?

Saffron - if you suffer from depression this is the spice for you

Saffron - if you suffer from depression this is the spice for you

How to have healthy hair at any age

How to have healthy hair at any age

The 5:2 diet

How to stay healthy on holiday

How to stay healthy on holiday

Eat your way out of the menopause

Eat your way out of the menopause

Sober October: no alcohol for a month

Sober October: no alcohol for a month

Detox, demons and drink

Detox, demons and drink

New research on fruit and veg that help you lose weight

New research on fruit and veg that help you lose weight

Swimming in Australia. I finally learn how to do the crawl

Swimming in Australia. I finally learn how to do the crawl

Best exercise for thighs

Best exercise for thighs

Skin brush for health & beauty

Skin brush for health & beauty

Why I am a fan of acupuncture

Why I am a fan of acupuncture

Epsom salts bath - simply the best

Epsom salts bath - simply the best

10k steps a day keeps the doctor away

10k steps a day keeps the doctor away

Coconut Oil for Everything!

Coconut Oil for Everything!

Should I Eat Meat?

Should I Eat Meat?